Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Blake van Heyningen	33	Victoria , BC	CAN		12:14.0	1:31.7
2	Piotr Grzegdala	36	Poznań	POL		12:30.7	1:33.8
3	Ryan Hall	37		GBR		12:39.5	1:34.9
4	Gary Baker	51	East Sussex	GBR		12:42.0	1:35.2
5	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	13:00.4	1:37.5
6	Jacob Jespersen	52		DEN		13:00.9	1:37.6
6	Theo M	46		USA		13:00.9	1:37.6
8	Edward Simkin-Byrne	34		GBR		13:02.5	1:37.8
9	M K	48		AUS		13:04.6	1:38.0
10	Frank Mouson	52	Melle	GER	SUB-7 IRC	13:06.3	1:38.2
11	Tayf Erg	29		DEN		13:06.6	1:38.3
12	Billy Kershaw	46		GBR		13:07.5	1:38.4
13	Brad Evans	34		AUS		13:08.3	1:38.5
14	Øyvind Haugeto	51		NOR		13:13.9	1:39.2
15	Pekka Rinne	42		FIN		13:14.8	1:39.3
16	Phil Simmons	50		GBR	Molesey Boat Club	13:20.1	1:40.0
17	Yevgueniy IZBASH	41	Nimes	UKR		13:32.0	1:41.5
18	David Rogers	46	NJ	USA		13:32.2	1:41.5
19	Shane Turner	43		AUS		13:35.6	1:41.9
20	Jean Daniel	31		FRA		13:37.3	1:42.1
21	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	13:38.8	1:42.3
22	Jonathan Rose	63		GBR		13:45.3	1:43.1
23	Joshua Brewer	42		USA		13:46.1	1:43.2
24	Juraj Hasík	36		CZE		13:46.8	1:43.3
25	Milan Čada	41		CZE		13:50.8	1:43.8
26	Simon Thompson	52		GBR		13:54.2	1:44.2
27	Peter Stanners	41		DEN	Arca - Denmark	13:56.0	1:44.5
28	Foucaud Yvonig	47	Dinan	FRA		13:57.1	1:44.6
29	Jon Vogel	40		GBR		13:58.6	1:44.8
30	Marcin Lewandowski	35		POL		13:59.2	1:44.9
31	Justin Flynn	45		USA		14:00.3	1:45.0
32	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	14:00.9	1:45.1
33	Ethan Becker-Menditto	33		USA		14:01.7	1:45.2
34	Andy C	55		GBR		14:03.0	1:45.3
35	Jojo L’Idiot	30		FRA		14:04.1	1:45.5
36	Olly Dale	25		GBR		14:04.4	1:45.5
37	Billy Neville	28		AUS		14:05.8	1:45.7
38	Harry Bunton	41		AUS		14:07.4	1:45.9
39	Brendan Downs	32		USA		14:11.3	1:46.4
40	Marcus Trevor	52	Sydney, NSW	AUS		14:12.3	1:46.5
41	Lee O Huey	84	Augusta, GA	USA	The Diamonds (Over Sixties Erging Group)	14:13.3	3:33.3
42	Josh Leangen	32		CAN		14:13.9	1:46.7
43	Owen Beugnet	23		FRA		14:14.0	1:46.7
44	mark mackay	55	brisbane, QLD	AUS		14:18.4	1:47.3
45	Marcel Holubek	43		GER		14:18.9	1:47.3
46	Arron Mccall	52		USA		14:19.1	1:47.3
47	Ronald van Etten	38		NED		14:20.4	1:47.5
48	Nathan D	35		AUS		14:21.0	1:47.6
49	David Wilkinson	52		USA		14:21.4	1:47.6
50	Dennis ODOnnell	43		USA		14:21.6	1:47.7