Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Adam Kingsley | 40 | NED | 14:22.6 | 1:47.8 | ||
| 52 | J K | 42 | USA | 14:23.3 | 1:47.9 | ||
| 53 | Andrew Robinson | 46 | GBR | 14:23.5 | 1:47.9 | ||
| 54 | Niklas Nihlén | 51 | SWE | 14:24.1 | 1:48.0 | ||
| 55 | Sean Cullinane | 44 | GBR | 14:24.3 | 1:48.0 | ||
| 56 | T Jones | 51 | USA | 14:25.1 | 1:48.1 | ||
| 57 | TJ Hope | 43 | USA | Osceola FD Row Club | 14:25.6 | 1:48.2 | |
| 58 | Jussi Koponen | 62 | Vantaa, Finland | FIN | Keravan Urheilijat | 14:27.6 | 1:48.4 |
| 59 | Spencer Oswald | 37 | USA | 14:28.4 | 1:48.5 | ||
| 60 | Philip Sugg | 40 | USA | 14:28.8 | 1:48.6 | ||
| 61 | Henric Rydén | 40 | SWE | 14:30.2 | 1:48.7 | ||
| 62 | Steve Urbansky | 47 | Naumburg / Saale | GER | GERMAN Rowers and FRIENDS United | 14:30.3 | 1:48.7 |
| 62 | Nicolas Lopez | 28 | FRA | 14:30.3 | 1:48.7 | ||
| 64 | Mihkel Klementsov | 61 | Kaelase | EST | 14:32.0 | 1:49.0 | |
| 65 | Andrew Moran | 35 | AUS | 14:33.4 | 1:49.1 | ||
| 66 | Ross Johnston | 26 | NZL | 14:33.5 | 1:49.1 | ||
| 67 | John Ruff | 54 | Ottawa, ON | CAN | 14:37.1 | 1:49.6 | |
| 68 | Justin Kavan | 48 | USA | 14:41.4 | 1:50.1 | ||
| 69 | Martin Haubold | 46 | GER | 14:41.5 | 1:50.1 | ||
| 70 | Paul Drake | 57 | GBR | 14:44.0 | 1:50.5 | ||
| 71 | Elon Selfmademan | 42 | GER | 14:44.4 | 1:50.5 | ||
| 71 | David Cluney | 38 | GBR | 14:44.4 | 1:50.5 | ||
| 73 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:45.0 | 1:50.6 |
| 73 | Manuel Bottazzini | 36 | ITA | 14:45.0 | 1:50.6 | ||
| 75 | Aleks Radakovic | 31 | MNE | 14:45.4 | 1:50.6 | ||
| 76 | Rick Braden | 46 | Knoxville | USA | Kinetic Performance Training | 14:48.9 | 1:51.1 |
| 77 | Tomislav Bilić | 49 | CRO | 14:51.1 | 1:51.3 | ||
| 78 | Jenny Hochtl | 46 | USA | 14:51.6 | 1:51.4 | ||
| 79 | Salvatore Domina | 59 | Roma | ITA | Sport Life | 14:51.8 | 1:51.4 |
| 80 | Rajan Kalapurayil | 43 | Moehlin | SUI | 14:54.3 | 1:51.7 | |
| 81 | Nicolas Grizaud | 48 | FRA | 14:56.5 | 1:52.0 | ||
| 82 | Dominic Cooper | 41 | GBR | 14:56.6 | 1:52.0 | ||
| 83 | Boris Rozenberg | 34 | USA | 14:57.0 | 1:52.1 | ||
| 84 | Shawn Williams | 46 | USA | 14:57.1 | 1:52.1 | ||
| 85 | Simon Clayton | 58 | GBR | 14:58.1 | 1:52.2 | ||
| 86 | Tony Frayling | 58 | Cardiff | GBR | 14:58.2 | 1:52.2 | |
| 87 | Lee Andrew | 54 | CAN | 14:58.4 | 1:52.3 | ||
| 88 | Luke Snow | 39 | GBR | 14:59.9 | 1:52.4 | ||
| 89 | Ciaran McKinley | 46 | IRL | The Unit Health & Fitness | 15:03.2 | 1:52.9 | |
| 90 | Darren Yeap | 46 | SIN | 15:05.3 | 1:53.1 | ||
| 91 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 15:05.7 | 1:53.2 |
| 92 | Simon Cook | 45 | Maidstone | GBR | 15:08.1 | 1:53.5 | |
| 93 | Teddy Bachakes | 39 | USA | 15:10.9 | 1:53.8 | ||
| 93 | Gwendal Norvez | 30 | FRA | 15:10.9 | 1:53.8 | ||
| 95 | Thomas Baker | 21 | CAN | 15:11.0 | 1:53.8 | ||
| 96 | Wade Roth | 57 | Pittsburgh, PA | USA | 15:11.9 | 1:53.9 | |
| 97 | Matt Henry | 36 | UAE | 15:12.5 | 1:54.0 | ||
| 98 | Vincent Letessier | 53 | FRA | 15:13.9 | 1:54.2 | ||
| 98 | Jason Appleton | 36 | Sedgefield | GBR | 15:13.9 | 1:54.2 | |
| 100 | Sandy Robertson | 58 | NSW | AUS | 15:15.0 | 1:54.3 |