Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Sasha Nenasheva | 29 | GBR | 20:01.4 | 2:30.1 | ||
| 302 | Miho Zhou | 36 | CHN | 20:02.2 | 2:30.2 | ||
| 303 | Ryan Greavner | 29 | GBR | 20:06.9 | 2:30.8 | ||
| 304 | Allison Kindle | 37 | USA | 20:10.7 | 2:31.3 | ||
| 305 | Jorge Rguez | 43 | MEX | 20:16.5 | 2:32.0 | ||
| 306 | Josiane Gravel | 59 | CAN | 20:21.3 | 2:32.6 | ||
| 307 | Steve Grecni | 50 | USA | 20:23.5 | 2:32.9 | ||
| 308 | Mauro Pernarella | 67 | ITA | 20:24.4 | 2:33.0 | ||
| 309 | Alaina Carson | 31 | USA | 20:33.0 | 2:34.1 | ||
| 310 | Joohyun Kim | 35 | MA | USA | 20:33.2 | 2:34.1 | |
| 311 | KIRK SUITOR | 53 | TORONTO, ON | CAN | 20:43.8 | 2:35.4 | |
| 312 | Gareth Jones | 43 | GBR | 20:51.4 | 2:36.4 | ||
| 313 | Dinia Montero | 43 | CRC | 20:53.2 | 2:36.6 | ||
| 314 | Amy Papke | 55 | Victor, NY | USA | 21:12.1 | 2:39.0 | |
| 315 | Erin Caliri | 44 | USA | 21:18.1 | 2:39.7 | ||
| 316 | Sandra Benjamin | 60 | Saginaw, MI | USA | USAF Veterans | 21:21.1 | 2:40.1 |
| 317 | Valerie Treichel | 68 | USA | The Diamonds (Over Sixties Erging Group) | 21:24.4 | 2:40.5 | |
| 318 | Joseph Skemp | 68 | MN | USA | 21:25.4 | 2:40.6 | |
| 319 | J J | 54 | AUS | 21:26.4 | 2:40.8 | ||
| 319 | Lindsay Bennett | 37 | GBR | 21:26.4 | 2:40.8 | ||
| 321 | Vivian Chen | 34 | USA | 21:50.7 | 2:43.8 | ||
| 322 | Tiffani Mai | 42 | USA | 21:52.1 | 2:44.0 | ||
| 323 | Shirelle Tingle | 40 | USA | 21:54.3 | 2:44.2 | ||
| 324 | An Wouters | 48 | BEL | Crossfit Ambrosius | 22:01.1 | 2:45.1 | |
| 325 | Ralph Correia | 55 | USA | 22:09.0 | 2:46.1 | ||
| 326 | Don Andrews | 66 | USA | 22:14.4 | 2:46.8 | ||
| 327 | Brenda Mans | 44 | BEL | Belgian Air Force | 22:27.4 | 2:48.4 | |
| 328 | Fred Neibauer | 73 | Elkins Park, PA | USA | 22:29.7 | 2:48.7 | |
| 329 | Sarah Brown | 44 | GBR | 22:32.0 | 2:49.0 | ||
| 330 | Alison Pritchard | 59 | AUS | 22:44.9 | 2:50.6 | ||
| 331 | Vashist Reddy | 27 | USA | 22:53.7 | 2:51.7 | ||
| 332 | Michael Brachmann | 62 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 22:56.9 | 2:52.1 |
| 333 | Blanca Albert | 58 | Metepec | MEX | 23:19.5 | 2:54.9 | |
| 334 | Ursula Mannessen | 53 | Amstelveen | NED | Concept2, Inc, Morrisville, VT | 23:19.7 | 2:54.9 |
| 335 | ELENA EHRLICH | 55 | SAN FRANCISCO, CA | USA | 23:30.3 | 2:56.2 | |
| 336 | Geri Kaye | 68 | Mission Viejo, CA | USA | 23:37.7 | 2:57.2 | |
| 337 | Jamie Walters | 43 | USA | CrossFit Iron Refined | 24:08.4 | 3:01.0 | |
| 338 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 24:12.5 | 3:01.5 |
| 339 | Billy B | 39 | USA | 24:13.9 | 3:01.7 | ||
| 340 | Anneke Van Susteren | 52 | NED | 24:33.3 | 3:04.1 | ||
| 341 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 24:46.8 | 3:05.8 |
| 342 | Megan Roberts | 30 | USA | 24:53.1 | 3:06.6 | ||
| 343 | Robert Stanton | 42 | USA | 25:34.0 | 3:11.7 | ||
| 344 | Holly Rapp | 75 | USA | 25:46.8 | 3:13.3 | ||
| 345 | Camille Cluff | 48 | USA | 26:16.9 | 3:17.1 | ||
| 346 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit | 27:21.5 | 3:25.1 |
| 347 | Barb Williams | 56 | CAN | 28:08.8 | 3:31.1 | ||
| 348 | Bro Rapp | 81 | Myrtle Beach, SC | USA | U.S. Army Veterans | 28:35.0 | 3:34.3 |