Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		8,222	1:34.8
2	Jacob Jespersen	52		DEN		8,070	1:36.6
3	Josip Dragičević	35	Gospić	CRO		8,014	1:37.3
4	Theo M	46		USA		7,892	1:38.8
5	Gary Baker	51	East Sussex	GBR		7,878	1:39.0
6	Frank Mouson	52	Melle	GER	SUB-7 IRC	7,868	1:39.1
7	M K	48		AUS		7,767	1:40.4
8	Pekka Rinne	42		FIN		7,756	1:40.5
9	Maximilian Oster	34	Frankfurt	GER		7,633	1:42.1
10	Sebastijan Mašić	46	Gospic	CRO		7,630	1:42.2
11	James Polglase	35		AUS		7,614	1:42.4
12	Justin Dixon	55		GBR		7,591	1:42.7
13	Brian McIntyre	36		USA		7,589	1:42.7
14	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	7,561	1:43.1
15	David Rogers	46	NJ	USA		7,513	1:43.8
16	Dominic Cooper	41		GBR		7,471	1:44.4
17	mefyn w	17		AUS		7,458	1:44.5
18	Luke Duff	47		USA		7,452	1:44.6
19	Heiko P.	41		GER		7,438	1:44.8
20	François Laverdière	50		CAN		7,425	1:45.0
21	Wojciech Janas	35		POL		7,402	1:45.3
22	Evan Palmer	39	Drag Factory	AUS	Drag Factory	7,394	1:45.4
23	Jonathan Rose	63		GBR		7,390	1:45.5
24	Daniel Levis	46	Shanghai	CHN		7,352	1:46.0
25	Goran Špoljarić	60	Gospić	CRO		7,342	1:46.2
26	Ashley Noble	50	Blue Haven, NSW	AUS		7,340	1:46.2
27	Kieran Whalley	38		AUS		7,325	1:46.4
27	Mihkel Klementsov	61	Kaelase	EST		7,325	1:46.4
29	Jussi Koponen	62	Vantaa, Finland	FIN	Keravan Urheilijat	7,303	1:46.8
30	Bradley World	47		AUS	Matto FS	7,301	1:46.8
30	olivier molle	44		FRA		7,301	1:46.8
32	Emmanuel Reboursiere	39		FRA		7,272	1:47.2
33	Billy Neville	28		AUS		7,262	1:47.4
34	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	7,249	1:47.6
35	David Le Jeune	52		GBR		7,234	1:47.8
36	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,226	1:47.9
37	Rickie Hill	33	GA	USA		7,213	1:48.1
38	Donal Brennan	52	Dublin	IRL	Flyefit	7,185	1:48.5
39	Mike Lamothe	52		CAN		7,182	1:48.6
40	Peter Gleaves	62	Preston	GBR	Red Line Rowers	7,181	1:48.6
41	Angelo Sacino	48		USA		7,180	1:48.6
42	Justin G	44	DC	USA		7,177	1:48.6
43	Jacob Oglu	36		NED		7,170	1:48.7
44	Ronald van Etten	38		NED		7,168	1:48.8
45	Tomislav Bilić	49		CRO		7,157	1:48.9
45	Brian McInnes	52		AUS		7,157	1:48.9
47	Peter Kristensen	51	Svendborg	DEN	Svendborg RoKlub	7,139	1:49.2
48	Markus Bäumler	57		GER	GERMAN Rowers and FRIENDS United	7,131	1:49.3
49	Øyvind Haugeto	51		NOR		7,117	1:49.5
50	Steve Urbansky	47	Naumburg / Saale	GER	GERMAN Rowers and FRIENDS United	7,113	1:49.6