Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Louise McElhone	47		IRL	The Unit Health & Fitness	5,315	2:26.7
302	Renée Simon	53	Delaware, OH	USA		5,288	2:27.5
303	Kazunori Taguchi	51	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	5,285	2:27.5
304	Lisa Ward	57	Sheffield	GBR		5,284	2:27.6
305	Abosede Olanbiwonnu	37		CAN		5,273	2:27.9
306	Daje Hendricks	32		USA		5,259	2:28.3
307	Dubois Cahan	33		AUS		5,254	2:28.4
308	KIRK SUITOR	53	TORONTO, ON	CAN		5,247	2:28.6
309	Joe Schwindt	62	Voorhees, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,241	2:28.8
310	Celesse M	25		USA		5,240	2:28.8
311	Megan Benson	38		USA		5,228	2:29.1
312	Adarian Barr	39	Fresno, CA	USA		5,222	2:29.3
313	Tracey Wyse	54	NSW	AUS	Street Parking	5,212	2:29.6
314	John Johnstone	70	Basingstoke	GBR		5,210	2:29.7
315	Josiane Gravel	59		CAN		5,206	2:29.8
316	Taylor McLain	26		USA		5,200	2:30.0
317	Irving Bradish	40		USA		5,155	2:31.3
318	Dinia Montero	43		CRC		5,151	2:31.4
319	Monika Nordlander	50		USA		5,121	2:32.3
320	Caroline Thomas	49		GBR		5,067	2:33.9
321	Bree Thaxton	46		USA		5,065	2:33.9
322	Michel Molly	39		SUI		5,062	2:34.0
323	Camille Cluff	48		USA		5,056	2:34.2
324	Donna Bowen	45		USA		5,044	2:34.6
324	Jennifer Heard	57		CAN		5,044	2:34.6
326	Fay Gilder	59		GBR	The Diamonds (Over Sixties Erging Group)	5,040	2:34.7
326	Steve Huckvale	56	Sutton Coldfield	GBR	Silent Water Neufeld	5,040	2:34.7
328	Emma Hawkins	30		GBR		5,028	2:35.1
329	Erin Caliri	44		USA		5,025	2:35.2
330	Mark Holden	66	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	5,022	2:35.3
331	Ian Howell	60	Leeds	GBR	GARAGEATHLETE	4,995	2:36.1
332	Wendy Sanchez	34		CRC		4,965	2:37.0
333	Dail Larson	-	WA	USA		4,960	2:37.2
334	Marita Quiroz	43	Kent, WA	USA	Street Parking	4,950	2:37.5
335	Ursula Mannessen	53	Amstelveen	NED	Concept2, Inc, Morrisville, VT	4,931	2:38.1
336	Debbie Kerr	57		USA		4,908	2:38.9
337	Sandra Benjamin	60	Saginaw, MI	USA	USAF Veterans	4,904	2:39.0
338	Ann Segan	55	PA	USA		4,890	2:39.5
339	Valerie Treichel	68		USA	The Diamonds (Over Sixties Erging Group)	4,827	2:41.5
340	Sarah Brown	44		GBR		4,824	2:41.6
341	Jessica Gonzalez	36		USA		4,823	2:41.7
342	Kristina K	-		USA		4,785	2:43.0
343	Gareth Jones	43		GBR		4,773	2:43.4
344	Fintan Keogh	54		AUS		4,762	2:43.7
345	kristin barto	53		USA		4,748	2:44.2
346	Michael Brachmann	62	Sheboygan, WI	USA	Survive, Thrive & Be Fit	4,721	2:45.2
347	Marie Scullion	40		GBR	The Unit Health & Fitness	4,694	2:46.1
348	iOS 26	25		POL		4,686	2:46.4
349	Alison Pritchard	59		AUS		4,636	2:48.2
350	An Wouters	48		BEL	Crossfit Ambrosius	4,632	2:48.3