Workout of the Day
« September 3, 2025 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Vashist Reddy | 27 | USA | 4,614 | 2:49.0 | ||
| 352 | Megan Roberts | 30 | USA | 4,579 | 2:50.3 | ||
| 353 | Joseph Skemp | 68 | MN | USA | 4,571 | 2:50.6 | |
| 354 | Tiffani Mai | 42 | USA | 4,533 | 2:52.0 | ||
| 355 | Sohyeong CHIN | 44 | KOR | Geobukseon -「거북선」 | 4,524 | 2:52.4 | |
| 356 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,507 | 2:53.0 |
| 357 | Chase Rooks | 41 | Newcastle , NSW | AUS | 4,481 | 2:54.0 | |
| 358 | Geri Kaye | 68 | Mission Viejo, CA | USA | 4,463 | 2:54.7 | |
| 359 | Benoît Barthélémy | 30 | FRA | 4,458 | 2:54.9 | ||
| 359 | Tom Daley | 48 | Manchester, CT | USA | 4,458 | 2:54.9 | |
| 361 | Sandra Gavin | 62 | Boulder City, NV | USA | 4,457 | 2:55.0 | |
| 362 | Claudia Islas G | 57 | MEX | 4,452 | 2:55.2 | ||
| 363 | Bill Chapman | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,408 | 2:56.9 |
| 364 | Daisy T | 12 | GBR | 4,407 | 2:56.9 | ||
| 365 | Sarah Hannay | 40 | AUS | 4,331 | 3:00.0 | ||
| 366 | Rebecca Tesseur | 32 | BEL | Crossfit Ambrosius | 4,327 | 3:00.2 | |
| 367 | Brandon Cooper | 35 | USA | 4,257 | 3:03.2 | ||
| 368 | Carolyn Klassen | - | Bainbridge Island, WA | USA | WYSIWYG | 4,220 | 3:04.8 |
| 369 | Sami Shah | 30 | GBR | 4,095 | 3:10.4 | ||
| 370 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 4,094 | 3:10.5 |
| 371 | Holly Rapp | 75 | USA | 4,058 | 3:12.2 | ||
| 372 | Bonnie Reamer | - | Madiso, WI | USA | 4,048 | 3:12.6 | |
| 373 | Deborah Washburn | 69 | USA | 3,861 | 3:22.0 | ||
| 374 | Brenda Mans | 44 | BEL | Belgian Air Force | 3,817 | 3:24.3 | |
| 375 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit | 3,654 | 3:33.4 |
| 376 | Lee O Huey | 84 | Augusta, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,604 | 3:36.4 |
| 377 | Jamie Costas | 53 | USA | 2,962 | 4:23.3 |