Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
200	Joanne Ives	49		GBR		6,109	2:07.6
202	Ross Jette	43		USA		6,101	2:07.8
203	Caro Schmidt	54		GER		6,092	2:08.0
204	Hannah Jowett	32		GBR		6,090	2:08.0
205	Virginie Bergeron	32	Edmonton, AB	CAN		6,059	2:08.7
206	Jodi Schnare	48		CAN		6,055	2:08.8
206	Becca Forshee	41		USA		6,055	2:08.8
208	Daniel Stiller	59		USA		6,044	2:09.0
209	ELL Mac	60		USA		6,042	2:09.0
210	Mark Totten	61	Embro, ON	CAN		6,035	2:09.2
211	Sierra Virnig	29		USA		6,017	2:09.6
212	Julie Kramer	66		USA	The Diamonds (Over Sixties Erging Group)	6,012	2:09.7
213	John Appleyard	59	Darlington	GBR		6,008	2:09.8
214	Claire Winder	54		GBR		6,006	2:09.8
215	Howard Goens	56		USA	RowAlong	5,997	2:10.0
216	Nickyla Marso	48	St Louis Park, MN	USA	Street Parking	5,993	2:10.1
217	Mihailo Milutinovic	22		SRB		5,967	2:10.7
218	Steve McNally	63		GBR		5,958	2:10.9
219	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		5,956	2:10.9
220	Randy Carle	54		USA		5,941	2:11.2
221	Pawel Popielski	41		POL		5,930	2:11.5
222	cj nichols	58		USA		5,924	2:11.6
223	Litsa Morreau	64	NSW	AUS		5,922	2:11.7
224	Mi Kö	-	Erwitte	GER		5,917	2:11.8
225	Chris Ashcraft	42	Pensacola, FL	USA		5,909	2:12.0
226	Steven Robinson	52		USA		5,908	2:12.0
227	Bénédicte Hutin	51	Vendée 85	FRA	Coach-Rameur.com	5,905	2:12.0
228	BUTTER MAN	52	Gardena, CA	KOR	Geobukseon -「거북선」	5,901	2:12.1
229	Elizabeth Hannigan	60	Melbourne, VIC	AUS	Australian Army	5,899	2:12.2
229	Orlando Soulivong	43	San Diego , CA	USA		5,899	2:12.2
231	Richard Tapner	54	Sydney, NSW	AUS		5,882	2:12.6
232	Anthony Satterwhite	39	NC	USA		5,875	2:12.7
233	Tony Schuster	37		USA		5,848	2:13.3
234	Jacob Tyler	44	NH	USA	White Mountain Crossfit	5,843	2:13.4
235	Ron McKinstray	64	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	5,815	2:14.1
236	Krzysztof Nowak	43		POL		5,814	2:14.1
237	Rick King	55	Doncaster	GBR		5,810	2:14.2
238	Matt Moren	54	Richmond, KY	USA	U.S. Navy Veteran	5,808	2:14.2
239	Will Smith	40	Sacramento, CA	USA		5,798	2:14.5
240	Nieves Rodriguez	52		USA		5,795	2:14.5
241	Shannon Elam	55	Salina, KS	USA	Kansas State University	5,785	2:14.8
242	Ve BeFo	45		GER		5,760	2:15.4
242	Anthony Cutler	45		GBR		5,760	2:15.4
244	Ralph Correia	55		USA		5,752	2:15.6
245	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	5,747	2:15.7
246	Eric Fader	59		USA	U.S. Navy Retired	5,741	2:15.8
247	David Robinson	68		GBR	The Unit Health & Fitness	5,739	2:15.9
248	Tamara Nieuwenhuijze	43		USA		5,738	2:15.9
249	Sammy Tindale	50	Sydney, NSW	AUS		5,733	2:16.0
250	Vanessa Torres	54		PUR		5,731	2:16.1