Workout of the Day

« September 3, 2025 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Conor Currie	49		IRL		6,705	1:56.3
102	Emmanuel FRANCISCO	50		FRA		6,703	1:56.3
103	Ed Reid	66		USA		6,699	1:56.4
104	Andrew Heyes	45	Rotherham	GBR		6,694	1:56.5
105	Rafael Coelho	43		BRA		6,681	1:56.7
106	Thomas Baker	21		CAN		6,674	1:56.8
107	Jason Appleton	36	Sedgefield	GBR		6,671	1:56.9
108	Lenny DeMalto	39		USA		6,650	1:57.2
109	Fabien Hecquet	40		SUI		6,649	1:57.3
110	valgjerd nistad	40		NOR		6,647	1:57.3
111	Joachim Andreas Palmgren Eriksen	33		NOR		6,636	1:57.5
112	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	6,633	1:57.5
113	Richard Batchelor	48		GBR		6,632	1:57.6
114	Michelle Gunn	43		AUS		6,618	1:57.8
115	Tony Hammett	64		GBR	The Diamonds (Over Sixties Erging Group)	6,616	1:57.8
116	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	6,609	1:58.0
117	Troy Conley	50		AUS		6,607	1:58.0
117	Joshua Wood	28		GBR		6,607	1:58.0
119	Roger Howard	56		USA		6,590	1:58.3
120	Selena Williams	54	Sydney, NSW	AUS		6,589	1:58.3
121	Ian Holloway	43		GBR		6,585	1:58.4
122	Steve Kent	58		AUS		6,581	1:58.5
123	Callum Caldwell	24		GBR		6,579	1:58.5
124	Malin Borøy	40		NOR		6,572	1:58.6
125	Dairus Barnes	39	Southern Pines, NC	USA	U.S. Army	6,571	1:58.7
126	Ciaran McKinley	46		IRL	The Unit Health & Fitness	6,554	1:59.0
127	Kai Esser	39		GER		6,539	1:59.2
128	Mike Baugh	31		USA		6,531	1:59.4
129	Darren Yeap	46		SIN		6,530	1:59.4
130	Jean Philippe Chanard	49		FRA		6,527	1:59.5
131	Carl Appel	35		USA		6,526	1:59.5
132	Helen Reardon	40		GBR		6,511	1:59.7
132	Jim Cushwa	66	West Chester, PA	USA	Northeastern University Rowing Alumni (NURA)	6,511	1:59.7
134	Paul Duncan	58	East Cowes	GBR		6,510	1:59.8
135	Kirstel K	38		AUS		6,508	1:59.8
136	Caleb Brown	25	Toowoomba, QLD	AUS	The Cave Gym	6,507	1:59.8
137	Marie do Brahy	45		FRA		6,498	2:00.0
138	Dane Green	39	VIC	AUS	Drag Factory	6,489	2:00.2
138	Bruno Machado	45		POR		6,489	2:00.2
140	Kristian Behr	52		DEN		6,487	2:00.2
141	João Monteiro	38		POR		6,484	2:00.2
142	Shayne Sheehy	57		USA		6,466	2:00.6
143	Richard Rogala’s	71		CAN		6,463	2:00.6
143	Richard Rogala	71	Prince George , BC	CAN	Team Diamonds	6,463	2:00.6
145	Minsu KIM	47		KOR	Geobukseon -「거북선」	6,437	2:01.1
146	Stefan “ “	61	Riga	LAT	The Diamonds (Over Sixties Erging Group)	6,430	2:01.3
147	Phil Everist	63		AUS		6,419	2:01.5
148	James Mobley	54	Arlington, VA	USA		6,408	2:01.7
149	Taylor Cullen	35		AUS		6,388	2:02.1
150	Gavin Richards	38		GBR		6,379	2:02.2