Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 11:38.9 | 1:33.1 | |
| 2 | Hrvoje Stilinović | 31 | CRO | 11:53.1 | 1:35.0 | ||
| 3 | Mark Bernhardt | 46 | CHICHESTER | GBR | 12:04.5 | 1:36.6 | |
| 4 | Josip Dragičević | 35 | Gospić | CRO | 12:07.4 | 1:36.9 | |
| 5 | Chris Williams | 40 | GBR | 12:13.3 | 1:37.7 | ||
| 6 | Gary Baker | 51 | East Sussex | GBR | 12:16.5 | 1:38.2 | |
| 7 | Theo M | 46 | USA | 12:18.2 | 1:38.4 | ||
| 8 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 12:27.1 | 1:39.6 |
| 9 | Dion den Hoed | 38 | Etten-Leur | NED | Helix Sports and Health Coaching | 12:31.1 | 1:40.1 |
| 10 | Christer Fiege-Kollmann | 65 | North Tustin, CA | USA | Long Beach Rowing Association | 12:31.4 | 1:40.1 |
| 11 | Øyvind Haugeto | 51 | NOR | 12:37.7 | 1:41.0 | ||
| 12 | Tyler Shaw | 33 | CAN | 12:38.6 | 1:41.1 | ||
| 13 | M K | 48 | AUS | 12:43.5 | 1:41.8 | ||
| 14 | Kristin Ellis | 62 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 12:44.3 | 1:41.9 |
| 15 | Sabino Lagattolla | 54 | Hudson, MA | USA | 12:44.7 | 1:41.9 | |
| 16 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 12:46.8 | 1:42.2 |
| 17 | Dominic Cooper | 41 | GBR | 12:48.1 | 1:42.4 | ||
| 18 | James Polglase | 35 | AUS | 12:48.7 | 1:42.4 | ||
| 19 | Don Franzen | 37 | GER | 12:58.7 | 1:43.8 | ||
| 20 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 13:05.7 | 1:44.7 | |
| 21 | Andrew Gordon | 38 | USA | 13:06.8 | 1:44.9 | ||
| 22 | Mark Nowlin | 35 | Chandler, AZ | USA | 13:07.5 | 1:45.0 | |
| 23 | Jonathan Rose | 63 | GBR | 13:08.7 | 1:45.1 | ||
| 24 | Brian Simpson | 49 | GBR | 13:08.9 | 1:45.1 | ||
| 25 | Lee O Huey | 84 | Augusta, GA | USA | The Diamonds (Over Sixties Erging Group) | 13:09.0 | 3:30.4 |
| 26 | Mihkel Klementsov | 61 | Kaelase | EST | 13:13.9 | 1:45.8 | |
| 27 | Jackson Storm | 34 | USA | 13:15.9 | 1:46.1 | ||
| 28 | Sascha Rezbach | 35 | GER | 13:18.4 | 1:46.4 | ||
| 29 | James Bird | 43 | GBR | 13:19.1 | 1:46.5 | ||
| 30 | Simon Brownley | 52 | GBR | 13:21.8 | 1:46.9 | ||
| 31 | Billy Neville | 28 | AUS | 13:23.0 | 1:47.0 | ||
| 32 | Rick Liston | 37 | Manchester | GBR | 13:23.3 | 1:47.1 | |
| 33 | James Buckless | 41 | USA | 13:26.4 | 1:47.5 | ||
| 34 | Johan Schmidt | 41 | FRA | 13:26.6 | 1:47.5 | ||
| 35 | Marcus Trevor | 52 | Sydney, NSW | AUS | 13:26.7 | 1:47.5 | |
| 36 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 13:27.0 | 1:47.6 |
| 37 | Justin Flynn | 45 | USA | 13:27.7 | 1:47.6 | ||
| 38 | Johan Nilsson | 59 | Lund | SWE | 13:27.9 | 1:47.7 | |
| 39 | Michael Ostman | 37 | USA | 13:30.8 | 1:48.1 | ||
| 40 | Ian Morton | 52 | IRL | 13:31.7 | 1:48.2 | ||
| 41 | Simon Thompson | 52 | GBR | 13:31.8 | 1:48.2 | ||
| 42 | Luke Snow | 39 | GBR | 13:32.4 | 1:48.3 | ||
| 43 | László Tímár | 43 | HUN | 13:32.5 | 1:48.3 | ||
| 44 | Ronald van Etten | 38 | NED | 13:33.7 | 1:48.4 | ||
| 45 | Henric Rydén | 40 | SWE | 13:34.0 | 1:48.5 | ||
| 46 | Sean Cullinane | 44 | GBR | 13:36.0 | 1:48.8 | ||
| 47 | Arron Mccall | 52 | USA | 13:38.3 | 1:49.1 | ||
| 48 | Lee Andrew | 54 | CAN | 13:38.6 | 1:49.1 | ||
| 49 | Colin Alexander | 51 | Stirling | GBR | Royal Navy (UK) | 13:40.1 | 1:49.3 |
| 50 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 13:40.7 | 1:49.4 |