Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
301 Anthony Cutler 45 GBR 18:48.5 2:30.4
302 Leonie Legge 56 AUS 18:49.0 2:30.5
303 Anneke Van Susteren 52 NED 18:50.1 2:30.6
304 Lisa Ward 57 GBR 18:50.4 2:30.7
305 An Wouters 48 BEL 18:51.0 2:30.8
306 Craig Dente 49 USA 18:53.8 2:31.1
307 Louise McElhone 47 IRL 18:54.3 2:31.2
308 Florian Hoeldl 39 GER 19:01.4 2:32.1
309 Kathleen DiStaso 52 USA 19:02.2 2:32.2
310 Gareth Jones 43 GBR 19:03.0 2:32.4
311 Alexandre Couillandeau 33 FRA 19:04.0 2:32.5
312 BUTTER MAN 52 KOR 19:04.9 2:32.6
313 Gráinne Lawlor 47 IRL 19:09.5 2:33.2
314 Mark Holden 66 FRA 19:14.9 2:33.9
315 Monika Nordlander 50 USA 19:18.9 2:34.5
316 Vashist Reddy 27 USA 19:19.0 2:34.5
317 KIRK SUITOR 53 CAN 19:28.5 2:35.8
318 Ian Howell 60 GBR 19:31.7 2:36.2
319 He X 37 CHN 19:34.1 2:36.5
320 Seon Kim 37 KOR 19:34.7 2:36.6
321 Camille Cluff 48 USA 19:38.3 2:37.1
322 Joseph Skemp 68 USA 19:43.0 2:37.7
323 Laurent Lacombe 60 FRA 19:44.7 2:37.9
324 Renée Trueman 44 USA 19:54.4 2:39.2
325 Horst Maier 64 GER 20:07.4 2:40.9
326 Pete Jain 55 GBR 20:08.1 2:41.0
327 Jeffrey Dunlap 42 USA 20:08.5 2:41.1
328 Kazunori Taguchi 51 JPN 20:09.0 2:41.2
329 Sue Cunningham 49 USA 20:10.1 2:41.3
330 Megan Roberts 30 USA 20:10.2 2:41.3
331 Fred Neibauer 73 USA 20:13.6 2:41.8
332 Sandra Benjamin 60 USA 20:17.0 2:42.2
333 Maria Lemonache 30 CAN 20:20.8 2:42.7
334 Vivian Chen 34 USA 20:24.3 2:43.2
335 Kristina K - USA 20:24.5 2:43.2
336 Robert Stanton 42 USA 20:25.7 2:43.4
337 Steffen Knaup 47 GER 20:29.8 2:43.9
338 Clive(TAID) Bourton 79 GBR 20:32.4 2:44.3
339 Sarah Brown 44 GBR 20:36.8 2:44.9
340 Jamie Walters 43 USA 20:40.8 2:45.4
341 Jennifer Bishko 32 CAN 20:46.0 2:46.1
342 kristin barto 53 USA 21:18.8 2:50.5
343 Ursula Mannessen 53 NED 21:21.7 2:50.8
344 Betheny Cholish 52 USA 21:22.2 2:50.9
345 Michael Brachmann 62 USA 21:31.0 2:52.1
346 Joseph Ferris 51 USA 21:33.3 2:52.4
347 Blanca Albert 58 MEX 21:48.5 2:54.4
348 Heather Saunders 66 GBR 21:52.2 2:54.9
349 John Johnstone 70 GBR 21:55.8 2:55.4
350 Lori Burke 44 USA 22:06.5 2:56.8