Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 10:40.5 | 1:31.5 | |
| 2 | Torben Johannesen | 30 | GER | 10:43.7 | 1:31.9 | ||
| 3 | Mark Bernhardt | 46 | CHICHESTER | GBR | 11:12.7 | 1:36.1 | |
| 4 | Gary Baker | 51 | East Sussex | GBR | 11:20.6 | 1:37.2 | |
| 5 | Frank Mouson | 52 | Melle | GER | SUB-7 IRC | 11:31.9 | 1:38.8 |
| 6 | Theo M | 46 | USA | 11:34.9 | 1:39.2 | ||
| 7 | Jacob Jespersen | 52 | DEN | 11:36.7 | 1:39.5 | ||
| 8 | Josip Dragičević | 35 | Gospić | CRO | 11:38.3 | 1:39.7 | |
| 9 | Brian McIntyre | 36 | USA | 11:43.8 | 1:40.5 | ||
| 10 | Dane Green | 39 | VIC | AUS | Drag Factory | 11:46.3 | 1:40.9 |
| 11 | Dion den Hoed | 38 | Etten-Leur | NED | Helix Sports and Health Coaching | 11:48.1 | 1:41.1 |
| 12 | Peter Williams | 47 | GBR | 11:48.2 | 1:41.1 | ||
| 13 | Christopher McAlinden | 38 | GBR | 11:49.2 | 1:41.3 | ||
| 14 | Kristin Ellis | 62 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 11:50.2 | 1:41.4 |
| 15 | Paul Jones | 55 | Bulli, NSW | AUS | 11:52.0 | 1:41.7 | |
| 16 | Dominic Cooper | 41 | GBR | 11:53.2 | 1:41.8 | ||
| 17 | M K | 48 | AUS | 11:54.4 | 1:42.0 | ||
| 18 | Colin King | 34 | USA | 12:05.4 | 1:43.6 | ||
| 19 | Nick Brown | 39 | USA | 12:13.6 | 1:44.8 | ||
| 20 | Maxence Demagny | 30 | FRA | 12:18.1 | 1:45.4 | ||
| 20 | Steve Urbansky | 47 | Naumburg / Saale | GER | GERMAN Rowers and FRIENDS United | 12:18.1 | 1:45.4 |
| 22 | Jeff Cloar | 70 | Birmingham, AL | USA | Torque Fitness | 12:18.4 | 1:45.4 |
| 23 | James Buckless | 41 | USA | 12:18.8 | 1:45.5 | ||
| 24 | Mike Lamothe | 52 | CAN | 12:19.2 | 1:45.6 | ||
| 25 | Jonathan Rose | 63 | GBR | 12:19.4 | 1:45.6 | ||
| 26 | Brian Fletcher | 48 | Chicago, IL | USA | 12:26.9 | 1:46.7 | |
| 27 | P-E Fresneau | 33 | Tours / Dreux | FRA | 12:30.0 | 1:47.1 | |
| 28 | Josh Wideman | 33 | USA | Torque Fitness | 12:32.2 | 1:47.4 | |
| 29 | Dave Tessier | 61 | North Bay, ON | CAN | 12:32.5 | 1:47.5 | |
| 30 | Roger White | 58 | USA | Torque Fitness | 12:32.8 | 1:47.5 | |
| 31 | Ethan Becker-Menditto | 33 | USA | 12:33.0 | 1:47.5 | ||
| 32 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 12:33.4 | 1:47.6 |
| 33 | Ciaran Mccabe | 46 | IRL | 12:34.6 | 1:47.8 | ||
| 34 | Daniel Levis | 46 | Shanghai | CHN | 12:35.9 | 1:47.9 | |
| 35 | Peter Gleaves | 62 | Preston | GBR | Red Line Rowers | 12:36.8 | 1:48.1 |
| 36 | Juraj Hasík | 36 | CZE | 12:37.9 | 1:48.2 | ||
| 37 | Robert Winkler | 66 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:38.2 | 1:48.3 |
| 38 | Mark Gendall | 53 | GBR | 12:40.1 | 1:48.5 | ||
| 39 | Patrick Filkins | 42 | USA | 12:40.2 | 1:48.6 | ||
| 40 | Rick Liston | 37 | Manchester | GBR | 12:40.5 | 1:48.6 | |
| 41 | Jonathan Brenner | 32 | FIN | 12:42.0 | 1:48.8 | ||
| 42 | Ronald van Etten | 38 | NED | 12:42.1 | 1:48.8 | ||
| 43 | Tyler Nobles | 42 | USA | Torque Fitness | 12:42.8 | 1:48.9 | |
| 44 | Ross Johnston | 26 | NZL | 12:42.9 | 1:48.9 | ||
| 45 | Adam Kingsley | 40 | NED | 12:43.1 | 1:49.0 | ||
| 46 | Mika Levonen | 51 | BEL | 12:45.2 | 1:49.3 | ||
| 47 | Mario Alfaro | 36 | CRC | 12:48.2 | 1:49.7 | ||
| 48 | Mickaël Dupont | 38 | FRA | 12:50.3 | 1:50.0 | ||
| 49 | Justin Flynn | 45 | USA | 12:51.2 | 1:50.1 | ||
| 50 | Samuel Grenon | 34 | CAN | 12:56.7 | 1:50.9 |