Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Bill Sheldon | 71 | Derby | GBR | British Army | 15:22.8 | 2:11.8 |
| 202 | Keely Burland | 19 | AUS | 15:26.7 | 2:12.3 | ||
| 203 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 15:33.3 | 2:13.3 | |
| 204 | Pawel Popielski | 41 | POL | 15:37.7 | 2:13.9 | ||
| 205 | Matthew Brockett | 53 | San Antonio, TX | USA | Darkhorse Rowing | 15:38.1 | 2:14.0 |
| 206 | Eric Fader | 59 | USA | U.S. Navy Retired | 15:38.7 | 2:14.1 | |
| 207 | Amanda Baca | 42 | USA | 15:41.1 | 2:14.4 | ||
| 208 | Rhiannon Jahns | 31 | USA | 15:41.9 | 2:14.5 | ||
| 209 | Zachery Reifsnider | 34 | USA | CrossFit Mastodon | 15:42.0 | 2:14.5 | |
| 210 | John Harris | 40 | USA | 15:42.7 | 2:14.6 | ||
| 211 | Randy Carle | 55 | USA | 15:43.0 | 2:14.7 | ||
| 212 | Paula Prottey | 56 | GBR | 15:44.5 | 2:14.9 | ||
| 213 | Bruce Kunz | 61 | USA | 15:47.5 | 2:15.3 | ||
| 214 | Jorge Rguez | 43 | MEX | 15:48.1 | 2:15.4 | ||
| 215 | Shari Ross | 67 | Wake Forest , NC | USA | Long Beach Rowing Association | 15:48.5 | 2:15.5 |
| 216 | Åshild Aaen Torpe | 37 | NOR | 15:49.6 | 2:15.6 | ||
| 217 | Thomas Chibout | 43 | FRA | 15:49.7 | 2:15.6 | ||
| 218 | Jeremy Goodman | 34 | USA | 15:50.7 | 2:15.8 | ||
| 219 | Lisa Concessi Maclean | 61 | Ottawa, ON | CAN | 15:51.4 | 2:15.9 | |
| 220 | Christian Eberhardt | 53 | Berlin | GER | 15:53.2 | 2:16.1 | |
| 221 | Billy B | 39 | USA | 15:53.5 | 2:16.2 | ||
| 222 | Raju V | 42 | AUS | 15:53.8 | 2:16.2 | ||
| 223 | Eden Yetter | 34 | USA | 15:54.6 | 2:16.3 | ||
| 224 | ELL Mac | 60 | USA | 15:54.9 | 2:16.4 | ||
| 225 | Casey Collier | 42 | USA | Street Parking | 15:56.1 | 2:16.5 | |
| 226 | Barry Mccoy | 50 | GBR | 15:57.2 | 2:16.7 | ||
| 227 | Sean Yandle | 45 | USA | 15:58.1 | 2:16.8 | ||
| 228 | Mark Hume | 52 | Oxford | GBR | British Army | 15:59.7 | 2:17.1 |
| 229 | Mi Kö | - | Erwitte | GER | 16:04.5 | 2:17.7 | |
| 230 | Ralph Fuchs | 57 | GER | 16:05.1 | 2:17.8 | ||
| 231 | Matt Moren | 54 | Richmond, KY | USA | U.S. Navy Veteran | 16:08.8 | 2:18.4 |
| 232 | Florian Hoeldl | 39 | GER | 16:09.9 | 2:18.5 | ||
| 233 | Leslie Goodwin | 45 | USA | 16:11.4 | 2:18.7 | ||
| 234 | Pam . | 48 | GER | 16:11.9 | 2:18.8 | ||
| 235 | Stephen Black | 50 | USA | 16:14.0 | 2:19.1 | ||
| 236 | Stephan Merz | 57 | Rottweil | GER | 16:15.8 | 2:19.4 | |
| 237 | Jennifer Armstrong | 51 | Kihei, HI | USA | 16:18.4 | 2:19.7 | |
| 238 | Brad Hedgman | 65 | Ourimbah, NSW | AUS | 16:19.4 | 2:19.9 | |
| 239 | Calogero Gibilaro | 38 | Quimper | FRA | 16:21.2 | 2:20.1 | |
| 240 | Matthew Brown | 52 | Waterlooville | GBR | 16:21.3 | 2:20.1 | |
| 241 | Jaime Spataro | 36 | USA | 16:23.0 | 2:20.4 | ||
| 242 | Shannon Elam | 55 | Salina, KS | USA | Kansas State University | 16:23.4 | 2:20.4 |
| 243 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 16:23.9 | 2:20.5 |
| 244 | Tony Redel | 46 | USA | 16:24.2 | 2:20.6 | ||
| 245 | Jacob Tyler | 44 | NH | USA | White Mountain Crossfit | 16:26.4 | 2:20.9 |
| 246 | David Grout | 64 | GBR | 16:28.3 | 2:21.1 | ||
| 247 | Maria Lemonache | 30 | Saskatoon, SK | CAN | Synergy Strength & Conditioning | 16:29.4 | 2:21.3 |
| 248 | Claudia Reich | 43 | GER | 16:29.5 | 2:21.3 | ||
| 249 | A B | 25 | USA | 16:32.2 | 2:21.7 | ||
| 250 | Jerry Zhang | 39 | Dalian | CHN | 亦可赛艇 | 16:33.9 | 2:21.9 |