Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rodrigo Doria | 29 | BRA | 13:38.7 | 1:56.9 | ||
| 102 | Goran Špoljarić | 60 | Gospić | CRO | 13:39.4 | 1:57.0 | |
| 103 | Tof Himura | 40 | FRA | 13:40.0 | 1:57.1 | ||
| 104 | Adam Marshall | 34 | GBR | 13:41.5 | 1:57.3 | ||
| 105 | Oliver Wilmore | 46 | GBR | 13:41.6 | 1:57.3 | ||
| 106 | Teddy Bachakes | 39 | USA | 13:41.7 | 1:57.3 | ||
| 107 | Julia Featherman | 36 | USA | 13:41.8 | 1:57.4 | ||
| 108 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:42.3 | 1:57.4 |
| 108 | Geoff Ward | 54 | London | GBR | 13:42.3 | 1:57.4 | |
| 108 | Lenny DeMalto | 39 | USA | 13:42.3 | 1:57.4 | ||
| 111 | Dairus Barnes | 39 | Southern Pines, NC | USA | U.S. Army | 13:43.4 | 1:57.6 |
| 112 | Richard Rogala | 71 | Prince George , BC | CAN | Team Diamonds | 13:43.7 | 1:57.6 |
| 113 | Bob Bowman | 58 | Leeds | GBR | GARAGEATHLETE | 13:44.2 | 1:57.7 |
| 114 | Boris Rozenberg | 34 | USA | 13:45.1 | 1:57.8 | ||
| 115 | Peter Van Eck | 42 | Meerstad | NED | RowPro Rowers | 13:45.9 | 1:57.9 |
| 116 | Kai Esser | 39 | GER | 13:46.3 | 1:58.0 | ||
| 117 | Chris McQuie | 51 | Ballarat, VIC | AUS | 13:46.6 | 1:58.0 | |
| 118 | Michelle Gunn | 43 | AUS | 13:49.3 | 1:58.4 | ||
| 119 | mick day | 63 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 13:49.5 | 1:58.5 |
| 120 | andrew rowland | 43 | USA | 13:50.3 | 1:58.6 | ||
| 121 | Tony Hammett | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 13:51.1 | 1:58.7 | |
| 122 | Pete Stott | 48 | Pleasant Grove, UT | USA | 13:51.3 | 1:58.7 | |
| 123 | Nick Sloan | 28 | USA | 13:52.8 | 1:58.9 | ||
| 124 | Guillaume Darveau | 35 | CAN | 13:52.9 | 1:58.9 | ||
| 125 | Marco Petrolo | 42 | ITA | 13:53.9 | 1:59.1 | ||
| 126 | Ruby Schofield | 29 | GBR | 13:58.9 | 1:59.8 | ||
| 127 | Selena Williams | 54 | Sydney, NSW | AUS | 13:59.6 | 1:59.9 | |
| 128 | Steve Tindale | 47 | Sydney, NSW | AUS | 14:00.2 | 2:00.0 | |
| 129 | Matilda Grönberg | 32 | SWE | 14:00.6 | 2:00.0 | ||
| 130 | Franco Guerra | 44 | HON | 14:01.4 | 2:00.2 | ||
| 131 | Daniel Feller | 38 | GER | 14:02.1 | 2:00.3 | ||
| 132 | Tomislav Bilić | 49 | CRO | 14:04.0 | 2:00.5 | ||
| 133 | Mario Sanchez | 49 | Folsom , CA | USA | 14:04.1 | 2:00.5 | |
| 133 | Marc Oria | 47 | Cincinnati, OH | USA | 14:04.1 | 2:00.5 | |
| 135 | William Creighton | 47 | USA | 14:04.6 | 2:00.6 | ||
| 136 | Carlos Carvalho | 62 | POR | 14:04.8 | 2:00.6 | ||
| 137 | John Coleman | 64 | GBR | 14:05.8 | 2:00.8 | ||
| 138 | Gabrielle Gosselin | 42 | SC | USA | 14:07.9 | 2:01.1 | |
| 139 | Agnieszka Oleszczuk | 46 | POL | 14:08.7 | 2:01.2 | ||
| 140 | Mark Strom | 61 | Freeville, NY | USA | U.S. Army | 14:09.5 | 2:01.3 |
| 141 | Ayden Wilber | 36 | USA | 14:10.2 | 2:01.4 | ||
| 142 | Thea Roordink | 45 | NED | 14:11.0 | 2:01.5 | ||
| 143 | Ian Seabrook | 59 | BC | CAN | 14:11.7 | 2:01.6 | |
| 144 | Rob Staveley-Brown | 62 | Okehampton | GBR | Age Without Limits | 14:12.3 | 2:01.7 |
| 145 | Bec Pryer | 40 | AUS | 14:14.0 | 2:02.0 | ||
| 146 | Rick Rodgers | 50 | USA | Torque Fitness | 14:15.5 | 2:02.2 | |
| 147 | Filipe Rodrigues | 45 | POR | 14:18.3 | 2:02.6 | ||
| 148 | Liza Ferro | 29 | USA | 14:19.5 | 2:02.7 | ||
| 149 | Brian McMeekan | 43 | GBR | Royal Air Force (UK) | 14:24.3 | 2:03.4 | |
| 150 | Carlos Eacobar | 36 | AUS | 14:25.7 | 2:03.6 |