Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Salvatore Ventrone | 35 | Pontedera | ITA | reddit /r/ rowing | 16:36.3 | 2:22.3 |
| 252 | LYNNE BURGAN | 65 | Auburn, CA | USA | Street Parking | 16:36.7 | 2:22.3 |
| 253 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 16:37.8 | 2:22.5 |
| 254 | Jim McLaughlin | 70 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 16:39.9 | 2:22.8 |
| 255 | Chris Ashcraft | 42 | Pensacola, FL | USA | 16:40.7 | 2:22.9 | |
| 256 | Doug Powell | 50 | GBR | 16:45.1 | 2:23.5 | ||
| 256 | Deb Vickery | 49 | CAN | 16:45.1 | 2:23.5 | ||
| 258 | Mauro Pernarella | 67 | ITA | 16:47.2 | 2:23.8 | ||
| 259 | Bronagh Robinson | 42 | Antrim | IRL | The Unit Health & Fitness | 16:48.6 | 2:24.0 |
| 260 | Abosede Olanbiwonnu | 37 | CAN | 16:50.6 | 2:24.3 | ||
| 261 | Cathy Paulsen | 42 | USA | 16:54.0 | 2:24.8 | ||
| 262 | Sally Bailey | 65 | Tunbridge Wells | GBR | 16:59.2 | 2:25.6 | |
| 262 | Margaret Weir | 52 | USA | 16:59.2 | 2:25.6 | ||
| 264 | Hayley Towell | 51 | GBR | 17:00.2 | 2:25.7 | ||
| 265 | Lauren Grubb | 32 | Cordova, TN | USA | CrossFit Memphis | 17:00.5 | 2:25.7 |
| 266 | Mandy Steffen | 32 | USA | 17:03.8 | 2:26.2 | ||
| 267 | M W | 54 | GBR | 17:10.4 | 2:27.2 | ||
| 268 | Debbie V | 38 | GBR | 17:12.1 | 2:27.4 | ||
| 269 | Ve BeFo | 45 | GER | 17:12.2 | 2:27.4 | ||
| 270 | Jennifer Curtis | 44 | CAN | 17:15.1 | 2:27.8 | ||
| 271 | Jennifer Heard | 57 | CAN | 17:17.9 | 2:28.2 | ||
| 272 | Anneke Van Susteren | 52 | NED | 17:18.0 | 2:28.2 | ||
| 273 | Jenn Beck | 55 | Salt Lake City, UT | USA | 17:21.9 | 2:28.8 | |
| 274 | Conny R | 48 | AUT | 17:26.3 | 2:29.4 | ||
| 274 | Captain Tony Bishop | 47 | USA | 17:26.3 | 2:29.4 | ||
| 276 | Dubois Cahan | 33 | AUS | 17:27.7 | 2:29.6 | ||
| 277 | Adarian Barr | 39 | Fresno, CA | USA | 17:29.4 | 2:29.9 | |
| 278 | Donna Bowen | 45 | USA | 17:30.7 | 2:30.1 | ||
| 279 | Valeria Campio. | 38 | ITA | 17:31.0 | 2:30.1 | ||
| 280 | Athena Matherly | 46 | USA | 17:31.4 | 2:30.2 | ||
| 281 | Anthony Satterwhite | 39 | NC | USA | 17:33.5 | 2:30.5 | |
| 282 | Jacob Gustafson | 40 | USA | 17:34.4 | 2:30.6 | ||
| 283 | Kathleen DiStaso | 52 | Manalapan, NJ | USA | Street Parking | 17:35.7 | 2:30.8 |
| 284 | Josiane Gravel | 59 | CAN | 17:35.8 | 2:30.8 | ||
| 285 | Dail Larson | - | WA | USA | 17:36.6 | 2:30.9 | |
| 286 | Nicki Berry | 52 | Windhoek | NAM | Dubai Rowing and Sculling Club | 17:45.0 | 2:32.1 |
| 287 | Sophie Campbell | 14 | AUS | 17:45.6 | 2:32.2 | ||
| 288 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 17:49.6 | 2:32.8 |
| 289 | Ian Howell | 60 | Leeds | GBR | GARAGEATHLETE | 17:53.9 | 2:33.4 |
| 290 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 17:56.1 | 2:33.7 |
| 291 | Gareth Jones | 43 | GBR | 17:58.3 | 2:34.0 | ||
| 292 | Lilah Cooke | 31 | USA | 18:04.7 | 2:34.9 | ||
| 293 | Pete Jain | 55 | UK 🏴 | GBR | Virtually Ware | 18:05.9 | 2:35.1 |
| 294 | Laurent Lacombe | 60 | Céret | FRA | 18:07.1 | 2:35.3 | |
| 295 | Mark Holden | 66 | Lavit de lomagne | FRA | The Diamonds (Over Sixties Erging Group) | 18:14.2 | 2:36.3 |
| 296 | Jessica Gonzalez | 36 | USA | 18:21.1 | 2:37.3 | ||
| 297 | Carolanna Hirt | 26 | USA | 18:21.2 | 2:37.3 | ||
| 298 | Robert Stanton | 42 | USA | 18:23.7 | 2:37.6 | ||
| 299 | Camille Cluff | 48 | USA | 18:25.1 | 2:37.8 | ||
| 300 | Jennifer Yabut | 53 | Philadelphia, PA | USA | 18:25.5 | 2:37.9 |