Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jonas Östlund | 38 | Säter | SWE | 11:23.5 | 1:37.6 | |
| 2 | Matt Cooper | 39 | GBR | 12:21.4 | 1:45.9 | ||
| 3 | Aleksey Popov | 46 | Saint Petersburg | AIN | 12:30.3 | 1:47.1 | |
| 4 | Haydn Holmes | 51 | RSA | 12:31.8 | 1:47.4 | ||
| 5 | Shaun Bryant | 37 | AUS | 12:32.3 | 1:47.4 | ||
| 6 | Josh Wideman | 33 | USA | Torque Fitness | 12:35.5 | 1:47.9 | |
| 7 | Déreck Dulong | 39 | FRA | 12:39.3 | 1:48.4 | ||
| 8 | mikael eriksson | 53 | SWE | 12:43.3 | 1:49.0 | ||
| 9 | Matthew Snow-Fall | 50 | GBR | 12:43.7 | 1:49.1 | ||
| 10 | Lewis Sanders | 47 | USA | Torque Fitness | 12:46.2 | 1:49.4 | |
| 11 | Layne Schranz | 53 | USA | Torque Fitness | 12:46.4 | 1:49.4 | |
| 12 | Ryan Romich | 34 | USA | 12:47.3 | 1:49.6 | ||
| 13 | Julien HENRIET | 44 | Drancy | FRA | 12:52.7 | 1:50.3 | |
| 14 | Jürgen Prohaska | 54 | Eckersmühlen | GER | 12:53.7 | 1:50.5 | |
| 15 | Bryan Bunch | 54 | AL | USA | 12:53.8 | 1:50.5 | |
| 16 | Sebastijan Mašić | 46 | Gospic | CRO | 12:54.1 | 1:50.5 | |
| 17 | Rick Rodgers | 50 | USA | Torque Fitness | 12:55.2 | 1:50.7 | |
| 18 | David Thalacker | 54 | Lexington, KY | USA | 12:56.9 | 1:50.9 | |
| 19 | Connor Scarrabelotti | 27 | AUS | 13:00.7 | 1:51.5 | ||
| 19 | Bjarne Hansson | 54 | SWE | 13:00.7 | 1:51.5 | ||
| 21 | Dan Danks | 47 | Southsea | GBR | 13:00.8 | 1:51.5 | |
| 22 | Neil Walker | 48 | USA | Torque Fitness | 13:01.8 | 1:51.6 | |
| 23 | Ola Andersson | 59 | SWE | 13:03.2 | 1:51.8 | ||
| 24 | Geraint Harvey | 50 | London, ON | CAN | 13:04.9 | 1:52.1 | |
| 25 | Torjus Sundsdal | 48 | Tvedestrand | NOR | 13:06.5 | 1:52.3 | |
| 26 | Matt Lackey | 48 | USA | Torque Fitness | 13:08.3 | 1:52.6 | |
| 27 | Eric Rossi | 52 | FRA | CS NANTERRE | 13:15.9 | 1:53.7 | |
| 28 | Michael Utley | 46 | GBR | 13:17.7 | 1:53.9 | ||
| 29 | Mario Flores | 39 | USA | Torque Fitness | 13:22.6 | 1:54.6 | |
| 30 | Rich Davies | 41 | GBR | 13:24.5 | 1:54.9 | ||
| 31 | Andrej Schilbach | 51 | GER | 13:25.4 | 1:55.0 | ||
| 32 | Sean Beckett | 55 | Greater London | GBR | 13:26.4 | 1:55.2 | |
| 33 | Pete Jain | 55 | UK 🏴 | GBR | Virtually Ware | 13:28.9 | 1:55.5 |
| 34 | Ron Peterson | 40 | Key West , FL | USA | SUB-7 IRC | 13:29.3 | 1:55.6 |
| 35 | Jonathan Behra | 36 | FRA | 13:29.5 | 1:55.6 | ||
| 36 | Jérémy Becquet | 40 | FRA | 13:30.4 | 1:55.7 | ||
| 37 | Michael Rutherford | 65 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 13:31.2 | 1:55.8 |
| 38 | Halldor Magnusson | 49 | ISL | 13:33.1 | 1:56.1 | ||
| 39 | Hampus Jonsson | 31 | SWE | 13:34.4 | 1:56.3 | ||
| 40 | Emmanuel FRANCISCO | 50 | FRA | 13:36.6 | 1:56.6 | ||
| 41 | Michael Strudwicke | 53 | GBR | Royal Air Force (UK) | 13:37.0 | 1:56.7 | |
| 42 | Chase Hoagland | 36 | USA | Torque Fitness | 13:37.6 | 1:56.8 | |
| 43 | Magnus Claesson | 44 | SWE | RowAlong | 13:37.8 | 1:56.8 | |
| 43 | Pat Allen | 40 | MA | USA | 13:37.8 | 1:56.8 | |
| 45 | James Bodanis | 34 | CAN | 13:38.3 | 1:56.9 | ||
| 46 | Joey Aderhold | 51 | USA | Torque Fitness | 13:39.3 | 1:57.0 | |
| 47 | Jamie Mitchell | 48 | Doncaster East, VIC | AUS | 13:39.5 | 1:57.0 | |
| 48 | Darren Partridge | 57 | GBR | 13:43.7 | 1:57.6 | ||
| 49 | Richard Sallai | 46 | Pilis | HUN | 13:44.7 | 1:57.8 | |
| 50 | Mads U-s | 33 | NOR | 13:50.6 | 1:58.6 |