Workout of the Day

« September 5, 2025 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	David Moorman	43	Nashville, TN	USA		15:17.1	2:11.0
102	Paul Intagliata	48		AUS		15:18.2	2:11.1
103	Katharina Allars	51		SUI		15:20.7	2:11.5
104	Juliet Tango	58		USA		15:24.2	2:12.0
105	Enrique Salesa Isart	58	Barcelona	ESP	Club Ski Puigcerda	15:26.7	2:12.3
106	Dane Ingebrigtson	38		USA		15:28.7	2:12.6
106	Jarett Lee	51		USA		15:28.7	2:12.6
108	Magnus Johansson	58		SWE		15:29.4	2:12.7
109	Mick Cole	43	Singleton, NSW	AUS		15:33.8	2:13.4
110	Florian Mäurer	36		GER		15:41.4	2:14.4
111	Eric Kamisher	66		USA		15:45.2	2:15.0
112	Knut Erik Vold	56		NOR		15:45.5	2:15.0
113	Rhys Harvey	29	Newcastle, NSW	AUS		15:49.3	2:15.6
114	Matthew Zynda	47		USA		15:50.9	2:15.8
115	Maja Jensen	35		GBR		15:51.9	2:15.9
116	Lucas Aldebert	31		FRA		15:57.9	2:16.8
117	Emma Snowdon	50		GBR		15:58.1	2:16.8
118	Jeffrey Roger	63		USA		16:00.5	2:17.2
119	Mike Frazzini	38	Castle Rock, CO	USA		16:04.4	2:17.7
120	Julie Lefebvre	46	Amos, QC	CAN		16:04.5	2:17.7
121	Mike Wrob	66	Del Rio, TX	USA		16:08.6	2:18.3
122	Bonnie Schollema	39		NED		16:08.9	2:18.4
123	Sean Thatcher Vilchez	54		IRL		16:10.2	2:18.6
124	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	16:10.6	2:18.6
125	Jayne Creamer	62	QLD	AUS		16:10.7	2:18.6
126	Kazunori Taguchi	51	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	16:12.4	2:18.9
127	Alan Pinto	37		USA		16:28.6	2:21.2
128	Kathryn Gibson	48	Salt Lake City	USA		16:30.3	2:21.4
129	Jerry Lem	53	Mississauga, ON	CAN		16:34.8	2:22.1
130	Lars Holmström	56	Köping	SWE		16:39.3	2:22.7
131	Andrew Welsh	53	Sparta, NJ	USA		16:41.6	2:23.0
132	Tracey Rossi	63	Barre , VT	USA	The Diamonds (Over Sixties Erging Group)	16:42.4	2:23.2
133	Darrick Broudy 대릭 브로디	52		KOR		16:42.8	2:23.2
134	Jim Lambie	58		USA		16:46.3	2:23.7
135	Eric Terro	53	Toronto, ON	CAN		16:49.3	2:24.1
136	Per Gammeltoft	50		DEN		16:51.7	2:24.5
137	Andy Allen	36		GBR		16:52.3	2:24.6
138	Simon LEE	38		KOR		16:59.2	2:25.6
139	Axel De PERTAT	51		FRA		17:07.4	2:26.7
140	Jim Glover	49	Fort Gibson, OK	USA		17:09.2	2:27.0
141	Kelly Toler	49	El Paso, TX	USA	U.S. Army Veterans	17:24.9	2:29.2
142	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	17:26.3	2:29.4
143	Rita Schmidt	47		SUI		17:27.0	2:29.5
144	Sean M	54	Folly Beach, SC	USA		17:29.1	2:29.8
145	Andrew McKenna	58	Wigan	GBR		17:30.1	2:30.0
146	Ryan McCallum	51	BC	CAN		17:31.9	2:30.2
147	Terry T	65	San Diego, CA	USA		17:36.9	2:30.9
148	Enrique Borrego	57		MEX		17:38.8	2:31.2
149	Lena Nützel	37		GER		17:40.7	2:31.5
150	Holly Thayne	62	Pinedale, WY	USA		17:48.6	2:32.6