Workout of the Day

« September 5, 2025 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Neil Cummons	59	Buckhannon , WV	USA	U.S. Army	17:49.7	2:32.8
152	Egor Golubev	51	Moscow	AIN		17:55.2	2:33.6
153	Josh Marans	43		USA		18:10.6	2:35.8
154	Susanne Roth	57	Kapfenberg	AUT	Law Enforcement Austria	18:12.2	2:36.0
155	Andy Lyon	63		GBR		18:14.7	2:36.3
156	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	18:18.6	2:36.9
157	Richard Laviera	49		USA		18:19.2	2:37.0
158	Sarah Miller	67	Ipswich	GBR		18:19.8	2:37.1
159	Elizabeth Hannigan	60	Melbourne, VIC	AUS	Australian Army	18:24.3	2:37.7
160	Tamar Coleman	65		GBR		18:29.3	2:38.4
160	Myron Smith	76	Atlanta, GA	USA		18:29.3	2:38.4
162	Frank Fuller	65		USA		18:31.8	2:38.8
163	Barry McKechnie	58	Bristol	GBR	RowAlong	18:37.7	2:39.6
164	Ludwig Ray	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	18:42.4	2:40.3
165	Christopher Woodward	49		GBR		18:44.4	2:40.6
166	Patrick Tracy	65	New Rochelle, NY	USA		19:01.8	2:43.1
167	Robin Gooldy	71		USA		19:02.2	2:43.1
168	Eric Briel	62	Rochelle Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	19:10.1	2:44.3
169	John Johnstone	70	Basingstoke	GBR		20:42.6	2:57.5
170	Roland Pikknurm	54	Kohila	EST	IsoSert Fitness	20:50.2	2:58.6
171	Théo Schwartz	33		FRA		20:54.5	2:59.2
172	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	21:25.1	3:03.5
173	Jan Scherlitz	59	Hamburg	GER		22:02.2	3:08.8
174	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	22:46.3	3:15.1
175	Björn Vännman	56	Umea	SWE		22:56.3	3:16.6
176	Paul Hölscher	24		GER		24:59.9	3:34.2