Workout of the Day
« September 5, 2025 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andy Goodwin | 57 | GBR | Royal Air Force (UK) | 13:51.5 | 1:58.7 | |
| 52 | Micah Ohman | 35 | USA | 13:52.4 | 1:58.9 | ||
| 53 | James Becker | 37 | USA | 13:54.0 | 1:59.1 | ||
| 54 | Arvid Hällagård | 36 | SWE | 13:55.5 | 1:59.3 | ||
| 55 | Mike Reid | 55 | GBR | 13:56.7 | 1:59.5 | ||
| 56 | Phillip Wadsworth | 69 | Cleveland Heights, OH | USA | 13:57.6 | 1:59.6 | |
| 57 | Jeff Cloar | 70 | Birmingham, AL | USA | Torque Fitness | 13:58.8 | 1:59.8 |
| 58 | Thomas Calihan | 47 | CO | USA | 14:02.0 | 2:00.2 | |
| 59 | Jason Gerhart | 50 | USA | 14:03.5 | 2:00.5 | ||
| 60 | Patrick Levens | 62 | Orondo, WA | USA | Age Without Limits | 14:12.2 | 2:01.7 |
| 61 | Frank Biermann | 52 | GER | GERMAN Rowers and FRIENDS United | 14:14.0 | 2:02.0 | |
| 62 | Jason J | 42 | USA | 14:14.9 | 2:02.1 | ||
| 63 | Yared Ramos | 26 | MEX | 14:15.4 | 2:02.2 | ||
| 64 | Tyler Nobles | 42 | USA | Torque Fitness | 14:16.4 | 2:02.3 | |
| 65 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 14:17.6 | 2:02.5 | |
| 66 | Emanuele Smeraglia | 35 | ITA | 14:21.9 | 2:03.1 | ||
| 67 | Robert Houston | 37 | USA | 14:23.2 | 2:03.3 | ||
| 68 | Trevor Leonard | 40 | USA | 14:23.6 | 2:03.3 | ||
| 69 | Thomas Mathisen | 42 | NOR | 14:26.0 | 2:03.7 | ||
| 70 | Charlie Schaeffer | 39 | USA | 14:26.2 | 2:03.7 | ||
| 71 | Claire North | 41 | GBR | 14:26.7 | 2:03.8 | ||
| 72 | Mark Meadows | 62 | USA | Torque Fitness | 14:27.4 | 2:03.9 | |
| 73 | julia Graham | 45 | GBR | 14:33.1 | 2:04.7 | ||
| 74 | Tim Barnett | 55 | Leicester | GBR | 14:36.0 | 2:05.1 | |
| 75 | Florian Schneider | 46 | USA | 14:37.9 | 2:05.4 | ||
| 76 | Stephen Hutchinson | 42 | GBR | The Unit Health & Fitness | 14:38.4 | 2:05.4 | |
| 77 | Brandon Lehto | 24 | AUS | 14:40.0 | 2:05.7 | ||
| 78 | Jens Zschüttig | 48 | GER | 14:41.9 | 2:05.9 | ||
| 79 | Roman Farana | 45 | CZE | 14:45.8 | 2:06.5 | ||
| 80 | Darren Sheridan | 50 | CYP | 14:46.4 | 2:06.6 | ||
| 81 | Roger White | 58 | USA | Torque Fitness | 14:47.4 | 2:06.7 | |
| 82 | Alastair Murray | 50 | GBR | 14:47.9 | 2:06.8 | ||
| 83 | Joe Wilson | 50 | USA | 14:48.2 | 2:06.8 | ||
| 84 | Nigel Smith | 67 | GBR | 14:48.4 | 2:06.9 | ||
| 85 | Nardus Taljard | 43 | RSA | 14:51.6 | 2:07.3 | ||
| 86 | Jenny Hochtl | 46 | USA | 14:54.9 | 2:07.8 | ||
| 86 | Zak Netting | 26 | USA | 14:54.9 | 2:07.8 | ||
| 88 | Ian McGriff | 42 | USA | 14:56.6 | 2:08.0 | ||
| 89 | Michael Gierhake | 62 | GER | 14:58.4 | 2:08.3 | ||
| 90 | Daniel Smith | 51 | USA | Torque Fitness | 14:58.8 | 2:08.4 | |
| 91 | Christopher Scott | 54 | USA | 14:59.1 | 2:08.4 | ||
| 92 | Lo Lo | 52 | FRA | 14:59.4 | 2:08.4 | ||
| 93 | Tomáš Hasnedl | 57 | CZE | 14:59.8 | 2:08.5 | ||
| 94 | Chris Rumens | 60 | Whangarei | NZL | The Diamonds (Over Sixties Erging Group) | 15:01.2 | 2:08.7 |
| 95 | Patrick K | 31 | GER | 15:01.5 | 2:08.7 | ||
| 96 | Ruud van Swieten | 68 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 15:02.8 | 2:08.9 |
| 97 | Kevin Wodicka | 59 | Miami Beach | USA | 15:05.6 | 2:09.3 | |
| 98 | Carolyn Gersh | 43 | Calgary, AB | CAN | Q-Power | 15:08.1 | 2:09.7 |
| 99 | Kylie Cook | 53 | Boise, ID | USA | 15:08.5 | 2:09.7 | |
| 100 | Malte H | 35 | GER | 15:12.1 | 2:10.3 |