Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	38	Säter	SWE		6,157	1:42.3
2	Esmoreit van Velde	51	Amersfoort	NED	Concept2, Inc, Morrisville, VT	6,054	1:44.0
3	Paul Sarantos	41	Franklin, TN	USA		5,806	1:48.5
4	Trevor Park	47		CAN		5,791	1:48.7
5	Andrew Roddam	51	High Wycombe	GBR		5,644	1:51.6
6	David Cespedosa	34		ESP		5,624	1:52.0
7	Dane Greenfield	39	VIC	AUS	Drag Factory	5,587	1:52.7
8	Brian McIntyre	36		USA		5,585	1:52.8
9	Haydn Holmes	51		RSA		5,584	1:52.8
10	Alexandre Dumas	34		CAN		5,532	1:53.8
11	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	5,417	1:56.3
12	Håkan Wettergren	61	Ljungsbro	SWE		5,410	1:56.4
13	A A	47		AUS		5,398	1:56.7
14	Geraint Harvey	50	London, ON	CAN		5,392	1:56.8
15	Dan Danks	47	Southsea	GBR		5,384	1:57.0
16	Mike Lamothe	52		CAN		5,350	1:57.7
17	Adrien Lesellier	38		FRA		5,347	1:57.8
18	Dylan Levine	38		USA		5,332	1:58.1
19	Nicolas Lopez	28		FRA		5,316	1:58.5
20	Mika Levonen	51		BEL		5,306	1:58.7
21	Darren Partridge	57		GBR		5,301	1:58.8
22	Jarrod Gallas	43		AUS	Aussie Roos	5,294	1:59.0
23	Cormac Linehan	50		GBR		5,274	1:59.4
24	Jürgen Prohaska	54	Eckersmühlen	GER		5,214	2:00.8
25	Adam Gutierrez	40		USA		5,139	2:02.5
26	Andy Goodwin	57		GBR	Royal Air Force (UK)	5,133	2:02.7
27	Evan Palmer	39	Drag Factory	AUS	Drag Factory	5,132	2:02.7
28	Jamie Mitchell	48	Doncaster East, VIC	AUS		5,127	2:02.8
29	Thomas Calihan	47	CO	USA		5,115	2:03.1
30	Christian Heede	41	Oslo	NOR		5,110	2:03.2
31	Myles Marquez	41		USA		5,091	2:03.7
32	Geoff Ward	54	London	GBR		5,089	2:03.7
33	Michael Völker	52		GER		5,084	2:03.9
34	Paul Wookey	55		GBR		5,081	2:03.9
35	Patrick Levens	62	Orondo, WA	USA	Age Without Limits	5,053	2:04.6
36	Davide Pavese	51		LUX		5,040	2:05.0
37	Philipp Le Coz	65	LV, NV	USA	Age Without Limits	5,013	2:05.6
38	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	5,006	2:05.8
39	Lewis Bourlier	41		USA		4,979	2:06.5
40	Chrystal Singh	34		AUS		4,968	2:06.8
41	Eric Reid	52	Dublin	IRL		4,967	2:06.8
42	Matthew Arcona	27		USA		4,964	2:06.9
42	John Ruff	54	Ottawa, ON	CAN		4,964	2:06.9
44	Nigel Smith	67		GBR		4,962	2:06.9
45	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	4,944	2:07.4
46	Leon Zschüttig	21		GER		4,937	2:07.6
47	Chris Rumens	60	Whangarei	NZL	The Diamonds (Over Sixties Erging Group)	4,899	2:08.5
48	Kylie Cook	53	Boise, ID	USA		4,892	2:08.7
49	Tolga A	33		GER		4,881	2:09.0
49	Pedro Carrillo	36		MEX		4,881	2:09.0