Workout of the Day
« September 6, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dane Green | 39 | VIC | AUS | Drag Factory | 5,587 | 1:52.7 |
| 2 | A A | 47 | AUS | 5,398 | 1:56.7 | ||
| 3 | Chrystal Singh | 34 | AUS | 4,968 | 2:06.8 | ||
| 4 | Chris Rumens | 60 | Whangarei | NZL | The Diamonds (Over Sixties Erging Group) | 4,899 | 2:08.5 |
| 5 | Rhys Harvey | 29 | Newcastle, NSW | AUS | 4,773 | 2:11.9 | |
| 6 | Roy Norrington | 57 | NZL | 4,695 | 2:14.1 | ||
| 7 | Paul Intagliata | 48 | AUS | 4,659 | 2:15.2 | ||
| 8 | Derek O Cearbhaill | 43 | AUS | 4,439 | 2:21.9 | ||
| 9 | Clint Davies | 44 | NSW | AUS | 4,381 | 2:23.8 | |
| 10 | Rebecca Brown | 35 | AUS | 3,247 | 3:14.0 | ||
| 11 | Lyndal Ray | 53 | AUS | 3,171 | 3:18.6 |