Workout of the Day

« September 6, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		6,369	1:38.9
2	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	6,057	1:44.0
3	Logan Martin	45		NZL		5,911	1:46.5
4	Marcel Dols	53		AUS		5,910	1:46.5
5	Richard Blank	53	Uitgeest	NED		5,893	1:46.9
6	Michael Stewart	38		AUS		5,892	1:46.9
7	Dave Booth	46		AUS		5,798	1:48.6
8	A A	47		AUS		5,744	1:49.6
9	Jabi Asteinza	49		ESP		5,730	1:49.9
10	Gregory Heloir	46		FRA		5,722	1:50.1
11	Dominic Goodyer	56		AUS		5,671	1:51.0
12	Adam Evans	48		AUS		5,665	1:51.2
13	Sebastijan Mašić	46	Gospic	CRO		5,641	1:51.6
14	Adam Elder	51		AUS		5,626	1:51.9
15	Anthony Jones	55	Sydney, NSW	AUS		5,580	1:52.9
16	Alexandre LAFON	47	Bayonne	FRA		5,576	1:52.9
17	David Sloan	53		AUS		5,566	1:53.1
18	Dutch Huang	39	Beijing	CHN	亦可赛艇	5,562	1:53.2
18	James Dietrich	39		DEN		5,562	1:53.2
20	Brett Russell	48		NZL		5,518	1:54.1
21	Thomas Christiansen	48		GBR		5,501	1:54.5
22	Jonah Herbst	63	Drag Factory	AUS	Drag Factory	5,495	1:54.6
23	Craig Blomfield	49		NZL		5,488	1:54.7
24	Carl Runde	57	Sydney, NSW	AUS		5,476	1:55.0
25	David Healy	46		AUS		5,465	1:55.2
26	Dean Ireland	59	VIC	AUS		5,451	1:55.5
27	Jason Thorpe	38	Nowra, NSW	AUS		5,444	1:55.7
28	Søren Mose Nielsen	45		DEN		5,421	1:56.2
29	Matt Jennison	48		UAE		5,419	1:56.2
30	Jarrad Hoeata	42		NZL		5,410	1:56.4
31	Chris Rumens	60	Whangarei	NZL	The Diamonds (Over Sixties Erging Group)	5,394	1:56.7
32	Simonas Stankūnas	48	Kaunas	LTU		5,390	1:56.8
33	Matt P	38		AUS		5,374	1:57.2
34	Benjamin Warren	25		USA		5,365	1:57.4
34	Stephen Belding	38		GBR		5,365	1:57.4
36	Marco Bink	57		NED		5,360	1:57.5
37	Ben Siffleet	38		NZL		5,321	1:58.3
38	Simon Connolly	49		AUS		5,317	1:58.4
39	Jason Cole	34		NZL		5,316	1:58.5
40	Laurent Nobels	38		BEL		5,307	1:58.7
41	Alec Tolley	27		AUS		5,296	1:58.9
42	Davide Fabris	50		ITA		5,295	1:58.9
43	Henning Wiehe	54	Frankfurt	GER		5,290	1:59.0
44	Ilja Sasse	55	Shanghai	CHN	Rowing Pro Shanghai	5,283	1:59.2
44	Rupert Saville	44		GBR		5,283	1:59.2
46	John Cooke	65	Farnham, Surrey	GBR		5,277	1:59.3
47	Steve Willers	50		GBR		5,265	1:59.6
48	Sean Griffin	-		GBR		5,256	1:59.8
49	Adam Bush	44	NSW	AUS		5,252	1:59.9
50	Helena Paays	33		INA		5,220	2:00.6