Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vojislav Skoric	41	Dubai	SRB	Serbian Air Defenses	7,338	1:25.8
2	Paul K	55		IRL		6,667	1:34.4
3	Steve Bracchi	41		AUS		6,369	1:38.9
4	Brett Newlin	43	Ivyland, PA	USA	University of Washington - Alumni	6,217	1:41.3
5	Nicholas Pryszlak	45	NJ	USA		6,190	1:41.7
6	Ron Peterson	40	Key West , FL	USA	SUB-7 IRC	6,166	1:42.1
7	Stephen Parker	44	Twickenham	GBR	Twickenham Rowing Club	6,057	1:44.0
8	Michael Evans	55	Lancashire	GBR		6,051	1:44.1
9	Zach Fowle	37	Bartlett, IL	USA		5,998	1:45.0
10	Thomas BAILLY	36		FRA	Crossfit Initium	5,985	1:45.2
11	John Michael	44		GBR		5,980	1:45.3
12	Sean Campbell	47	Norton Shores, MI	USA		5,933	1:46.1
13	Erik Hicks	53	Oslo	NOR	Free Spirits	5,925	1:46.3
13	Neil Potter	55	Bedford	GBR		5,925	1:46.3
15	Logan Martin	45		NZL		5,911	1:46.5
16	Marcel Dols	53		AUS		5,910	1:46.5
17	Ken Letterle	43		USA		5,895	1:46.8
18	Richard Blank	53	Uitgeest	NED		5,893	1:46.9
19	Michael Stewart	38		AUS		5,892	1:46.9
20	Brian Turner	56	Peterborough, ON	CAN	Team Canada	5,877	1:47.1
21	Dylan James (OG)	53		GBR		5,856	1:47.5
22	Sam Stretch	33		GBR		5,855	1:47.6
23	Johan Beckers	44		NED		5,838	1:47.9
24	Neil Lawrie	50	London	GBR		5,837	1:47.9
25	R on	52		USA		5,814	1:48.3
26	Reid Wheeler	36	AB	CAN		5,804	1:48.5
27	Dave Booth	46		AUS		5,798	1:48.6
28	Randal Mainland	45		CAN		5,791	1:48.7
29	Ståle Leiren	49	Hordvik	NOR		5,783	1:48.9
30	Nic Huiskes	43	Amsterdam	NED		5,773	1:49.1
31	Stephanus Louw	37	Elk Grove, CA	USA	Team Delta	5,768	1:49.2
32	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,765	1:49.2
33	Øyvind Sølberg	38	Bergen	NOR		5,762	1:49.3
34	Alec McGillivray	42	Paris, ON	CAN		5,761	1:49.3
35	Ben G	56		GBR		5,748	1:49.6
36	A A	47		AUS		5,744	1:49.6
37	Ben Walsh	48	Hitchin	GBR	Age Without Limits	5,741	1:49.7
38	Jabi Asteinza	49		ESP		5,730	1:49.9
39	Doug Storm	57	Bloomington, IN	USA		5,724	1:50.0
40	Gregory Heloir	46		FRA		5,722	1:50.1
41	F L	-	🇩🇪	GER		5,721	1:50.1
42	Matt Volpe	30		CAN		5,714	1:50.2
43	Justin Steeby	37		USA		5,707	1:50.3
44	Thomas Walther	46		GER		5,704	1:50.4
44	Marcus Westerman	38		NED		5,704	1:50.4
46	Stuart Peachey	45	Isle of Wight	GBR	The Parachute Regiment	5,703	1:50.4
47	Anthony Thiry	58	Fitchburg, WI	USA	USAF Veterans	5,696	1:50.6
48	Eric Love	48		USA		5,693	1:50.6
49	Peter Kemble (OG)	55		GBR		5,687	1:50.7
50	Marijn V	32		NED	Free Spirits	5,684	1:50.8