Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		13,036	1:36.6
2	Donal Brennan	52	Dublin	IRL	Flyefit	12,843	1:38.1
3	Jacob Jespersen	52		DEN		12,800	1:38.4
4	Gary Baker	51	East Sussex	GBR		12,459	1:41.1
5	Josip Dragičević	35	Gospić	CRO		12,306	1:42.3
6	Marcel Berghammer	36		GER		12,227	1:43.0
7	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12,218	1:43.1
8	Theo M	46		USA		12,152	1:43.6
9	Frank Mouson	52	Melle	GER	SUB-7 IRC	12,150	1:43.7
10	Josh Sullivan	32		NZL		11,995	1:45.0
11	Colin King	34		USA		11,902	1:45.8
12	Michael Ostman	37		USA		11,790	1:46.8
13	Charlie Rendle	34		GBR		11,784	1:46.9
14	Nate Bacott	36		USA		11,706	1:47.6
15	Brian Simpson	49		GBR		11,619	1:48.4
16	Oskar Bonde	32		DEN		11,584	1:48.7
17	Joakim Cedin	40		USA		11,525	1:49.3
18	olivier molle	44		FRA		11,395	1:50.5
19	Luke Snow	39		GBR		11,344	1:51.0
20	Phil Drysdale	47		AUS		11,299	1:51.5
21	Chuck O’REILLY	52		CAN		11,292	1:51.5
22	christophe debrun	42		FRA		11,275	1:51.7
23	Tomislav Bilić	49		CRO		11,263	1:51.8
24	Rick Liston	37	Manchester	GBR		11,242	1:52.0
25	John Frankish	61		GBR		11,181	1:52.6
26	Philip Sugg	40		USA		11,138	1:53.1
27	Arron Mccall	52		USA		11,130	1:53.2
28	Colin Alexander	51	Stirling	GBR	Royal Navy (UK)	11,128	1:53.2
29	Robert Winkler	66	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	11,087	1:53.6
30	Nigel Brookes	52		GBR		11,037	1:54.1
31	Peter Kristensen	51	Svendborg	DEN	Svendborg RoKlub	10,984	1:54.7
32	Dominic Cooper	41		GBR		10,953	1:55.0
33	James Brinkley	32		GBR		10,905	1:55.5
34	Andreas Nowotny	43		SUI		10,903	1:55.5
35	Ciaran Mccabe	46		IRL		10,891	1:55.6
36	Wade Roth	57	Pittsburgh, PA	USA		10,881	1:55.7
37	Justin Kavan	48		USA		10,877	1:55.8
38	Rustam Kushkumbayev	31		KAZ		10,851	1:56.1
39	Brian McElligott	65	Carmichael, CA	USA		10,829	1:56.3
40	Daniel Balbini	34		GBR		10,812	1:56.5
41	Martin Haubold	46		GER		10,810	1:56.5
42	Eric Scullion	33		USA		10,807	1:56.5
43	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	10,793	1:56.7
44	Christine Reynolds	55	Newfield , NY	USA		10,785	1:56.8
45	Andy Neumerkel	34		USA		10,760	1:57.1
46	Sandy Robertson	58	NSW	AUS		10,754	1:57.1
47	Mijail Pedrini Poletti	37	Montevideo	URU		10,726	1:57.4
48	Shawn Williams	46		USA		10,697	1:57.7
49	Alex Holcroft	40		GBR		10,696	1:57.8
50	James Swift	52	Preston	GBR		10,694	1:57.8