Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace | 
|---|---|---|---|---|---|---|---|
| 101 | Phil Shaw | 68 | QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9,948 | 2:06.6 | 
| 102 | Howard Goens | 56 | USA | RowAlong | 9,946 | 2:06.6 | |
| 103 | Duane S | 61 | Plymouth, NH | USA | The Diamonds (Over Sixties Erging Group) | 9,942 | 2:06.7 | 
| 104 | Cristhian Garcia | 39 | USA | 9,936 | 2:06.8 | ||
| 105 | Gavin Richards | 38 | GBR | 9,932 | 2:06.8 | ||
| 106 | Jarrod Foley | 41 | AUS | 9,898 | 2:07.2 | ||
| 107 | David Russell | 59 | Dorchester | GBR | SUB-7 IRC | 9,867 | 2:07.6 | 
| 108 | James Korte | 39 | AUS | 9,864 | 2:07.7 | ||
| 109 | Larry Keating | 70 | Island Lake, IL | USA | The Diamonds (Over Sixties Erging Group) | 9,861 | 2:07.7 | 
| 110 | Josh Katlin | 32 | USA | 9,845 | 2:07.9 | ||
| 111 | Jodi Courtney | 65 | PA | USA | The Diamonds (Over Sixties Erging Group) | 9,837 | 2:08.0 | 
| 112 | Chris Penfold | 32 | GBR | 9,819 | 2:08.3 | ||
| 113 | Virgilio Atzori | 47 | Assemini | ITA | 9,810 | 2:08.4 | |
| 114 | lea culshaw | 53 | GBR | 9,792 | 2:08.6 | ||
| 115 | Stefan Collier | 51 | GBR | 9,791 | 2:08.6 | ||
| 115 | Michael Bantner | 57 | USA | 9,791 | 2:08.6 | ||
| 117 | Marie do Brahy | 45 | FRA | 9,790 | 2:08.7 | ||
| 118 | Horst Maier | 64 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 9,785 | 2:08.7 | 
| 119 | Marcus Grijalva | 48 | El Paso, TX | USA | 9,767 | 2:09.0 | |
| 119 | Mark Totten | 61 | Embro, ON | CAN | 9,767 | 2:09.0 | |
| 121 | David Boyd | 60 | GBR | 9,761 | 2:09.0 | ||
| 121 | Helen Reardon | 40 | GBR | 9,761 | 2:09.0 | ||
| 123 | Liam Coffey | 73 | TX | USA | The Diamonds (Over Sixties Erging Group) | 9,741 | 2:09.3 | 
| 124 | John Maynard | 55 | MT | USA | 9,727 | 2:09.5 | |
| 125 | Cass Howard | 42 | AUS | 9,671 | 2:10.2 | ||
| 126 | Steve McNally | 63 | GBR | 9,658 | 2:10.4 | ||
| 127 | Daragh Brennan | 42 | IRL | 9,654 | 2:10.5 | ||
| 128 | Alex Mclaughlin | 34 | GBR | 9,653 | 2:10.5 | ||
| 129 | jason hunter | 51 | USA | 9,645 | 2:10.6 | ||
| 130 | Albert Washburn | 62 | USA | 9,604 | 2:11.1 | ||
| 131 | Jaime Spataro | 36 | USA | 9,602 | 2:11.2 | ||
| 132 | Eric Fader | 59 | USA | U.S. Navy Retired | 9,600 | 2:11.2 | |
| 133 | Daniel Hahn | 50 | Biberach | GER | 9,589 | 2:11.4 | |
| 134 | Nathan LaDuke | 56 | USA | 9,585 | 2:11.4 | ||
| 135 | Julie Kramer | 66 | USA | The Diamonds (Over Sixties Erging Group) | 9,570 | 2:11.6 | |
| 136 | cj nichols | 58 | USA | 9,561 | 2:11.7 | ||
| 137 | Herbert Hessels | 67 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 9,554 | 2:11.8 | 
| 138 | Claire Winder | 54 | GBR | 9,531 | 2:12.2 | ||
| 139 | Nickyla Marso | 48 | St Louis Park, MN | USA | Street Parking | 9,488 | 2:12.7 | 
| 140 | Litsa Morreau | 64 | NSW | AUS | 9,487 | 2:12.8 | |
| 141 | Alexander Broling | 54 | IL | USA | 9,469 | 2:13.0 | |
| 142 | Amy Barnes | 37 | CO | USA | Ergfit | 9,466 | 2:13.1 | 
| 143 | Mark Russell | 38 | GBR | 9,447 | 2:13.3 | ||
| 144 | Rebecca Sander | 46 | Ordot-Chalan Pago | GUM | 9,446 | 2:13.3 | |
| 145 | Tash Johnson | 31 | GBR | 9,441 | 2:13.4 | ||
| 146 | Tim Holt | 43 | USA | 9,434 | 2:13.5 | ||
| 147 | David Robinson | 68 | GBR | The Unit Health & Fitness | 9,392 | 2:14.1 | |
| 148 | Rodrigo Miguez | 48 | ITA | 9,382 | 2:14.2 | ||
| 149 | Meredith Leal | 37 | USA | 9,377 | 2:14.3 | ||
| 150 | Thomas Chibout | 43 | FRA | 9,367 | 2:14.5 |