Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
101 Phil Shaw 68 AUS 9,948 2:06.6
102 Howard Goens 56 USA 9,946 2:06.6
103 Duane S 61 USA 9,942 2:06.7
104 Cristhian Garcia 39 USA 9,936 2:06.8
105 Gavin Richards 38 GBR 9,932 2:06.8
106 Jarrod Foley 41 AUS 9,898 2:07.2
107 David Russell 59 GBR 9,867 2:07.6
108 James Korte 39 AUS 9,864 2:07.7
109 Larry Keating 70 USA 9,861 2:07.7
110 Josh Katlin 32 USA 9,845 2:07.9
111 Jodi Courtney 65 USA 9,837 2:08.0
112 Chris Penfold 32 GBR 9,819 2:08.3
113 Virgilio Atzori 47 ITA 9,810 2:08.4
114 lea culshaw 53 GBR 9,792 2:08.6
115 Stefan Collier 51 GBR 9,791 2:08.6
115 Michael Bantner 57 USA 9,791 2:08.6
117 Marie do Brahy 45 FRA 9,790 2:08.7
118 Horst Maier 64 GER 9,785 2:08.7
119 Marcus Grijalva 48 USA 9,767 2:09.0
119 Mark Totten 61 CAN 9,767 2:09.0
121 David Boyd 60 GBR 9,761 2:09.0
121 Helen Reardon 40 GBR 9,761 2:09.0
123 Liam Coffey 73 USA 9,741 2:09.3
124 John Maynard 55 USA 9,727 2:09.5
125 Cass Howard 42 AUS 9,671 2:10.2
126 Steve McNally 63 GBR 9,658 2:10.4
127 Daragh Brennan 42 IRL 9,654 2:10.5
128 Alex Mclaughlin 34 GBR 9,653 2:10.5
129 jason hunter 51 USA 9,645 2:10.6
130 Albert Washburn 62 USA 9,604 2:11.1
131 Jaime Spataro 36 USA 9,602 2:11.2
132 Eric Fader 59 USA 9,600 2:11.2
133 Daniel Hahn 50 GER 9,589 2:11.4
134 Nathan LaDuke 56 USA 9,585 2:11.4
135 Julie Kramer 66 USA 9,570 2:11.6
136 cj nichols 58 USA 9,561 2:11.7
137 Herbert Hessels 67 NED 9,554 2:11.8
138 Claire Winder 54 GBR 9,531 2:12.2
139 Nickyla Marso 48 USA 9,488 2:12.7
140 Litsa Morreau 64 AUS 9,487 2:12.8
141 Alexander Broling 54 USA 9,469 2:13.0
142 Amy Barnes 37 USA 9,466 2:13.1
143 Mark Russell 38 GBR 9,447 2:13.3
144 Rebecca Sander 46 GUM 9,446 2:13.3
145 Tash Johnson 31 GBR 9,441 2:13.4
146 Tim Holt 43 USA 9,434 2:13.5
147 David Robinson 68 GBR 9,392 2:14.1
148 Rodrigo Miguez 48 ITA 9,382 2:14.2
149 Meredith Leal 37 USA 9,377 2:14.3
150 Thomas Chibout 43 FRA 9,367 2:14.5