Workout of the Day
« September 6, 2025 »
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Hannah Blumenröhr | 32 | GER | 8,353 | 2:30.8 | ||
| 202 | Antonio Cuevas | 57 | PUR | 8,334 | 2:31.1 | ||
| 203 | Alex Quigg | 34 | AUS | 8,325 | 2:31.3 | ||
| 204 | Patty McDonough | 57 | USA | 8,168 | 2:34.2 | ||
| 205 | Ve BeFo | 45 | GER | 8,162 | 2:34.3 | ||
| 206 | Ludwig Ray | 65 | Crawley | GBR | The Diamonds (Over Sixties Erging Group) | 8,141 | 2:34.7 |
| 206 | Richard Gore | 36 | USA | 8,141 | 2:34.7 | ||
| 208 | Monika Nordlander | 50 | USA | 8,112 | 2:35.3 | ||
| 209 | Carol Arbaugh | 55 | Cookeville, TN | USA | 8,086 | 2:35.8 | |
| 210 | Erin Caliri | 44 | USA | 8,069 | 2:36.1 | ||
| 211 | Ryan Greavner | 29 | GBR | 8,020 | 2:37.1 | ||
| 212 | Mark Holden | 66 | Lavit de lomagne | FRA | The Diamonds (Over Sixties Erging Group) | 8,009 | 2:37.3 |
| 213 | Adarian Barr | 39 | Fresno, CA | USA | 7,956 | 2:38.3 | |
| 214 | Charlton Lane | 64 | AUS | 7,901 | 2:39.4 | ||
| 215 | Caroline Thomas | 49 | GBR | 7,822 | 2:41.0 | ||
| 216 | Betheny Cholish | 52 | Scranton, PA | USA | 7,790 | 2:41.7 | |
| 217 | Camille Cluff | 48 | USA | 7,784 | 2:41.8 | ||
| 218 | Alison Pritchard | 59 | AUS | 7,735 | 2:42.8 | ||
| 219 | finbarr whelan | 56 | IRL | 7,715 | 2:43.3 | ||
| 220 | Matthieu Larzabal | 43 | FRA | 7,667 | 2:44.3 | ||
| 221 | Sergio Gil | 51 | Barcelona | ESP | 7,596 | 2:45.8 | |
| 222 | Taylor McLain | 26 | USA | 7,568 | 2:46.4 | ||
| 223 | Karen O'Donnell | 42 | Aldie, VA | USA | 7,545 | 2:46.9 | |
| 224 | Carolanna Hirt | 26 | USA | 7,445 | 2:49.2 | ||
| 225 | Vashist Reddy | 27 | USA | 7,416 | 2:49.9 | ||
| 226 | He X | 37 | CHN | 7,401 | 2:50.2 | ||
| 227 | Kazunori Taguchi | 51 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 7,298 | 2:52.6 |
| 228 | Morgan McGrath | 45 | Fresno, CA | USA | Warrior Fitness | 7,294 | 2:52.7 |
| 229 | kristin barto | 53 | USA | 7,206 | 2:54.8 | ||
| 230 | Chase Rooks | 41 | Newcastle , NSW | AUS | 7,202 | 2:54.9 | |
| 231 | Joseph Ferris | 51 | NJ | USA | 7,191 | 2:55.2 | |
| 232 | Geri Kaye | 68 | Mission Viejo, CA | USA | 7,007 | 2:59.8 | |
| 233 | Sami Shah | 30 | GBR | 6,874 | 3:03.2 | ||
| 234 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 6,864 | 3:03.5 |
| 235 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 6,706 | 3:07.8 | |
| 236 | Julie Thayer | 41 | USA | 6,652 | 3:09.4 | ||
| 237 | James Babbish | 84 | Harrison Township, MI | USA | Motor City Crossfit | 6,533 | 3:12.8 |
| 238 | Holly Rapp | 75 | USA | 6,321 | 3:19.3 | ||
| 239 | Lee O Huey | 84 | Augusta, GA | USA | The Diamonds (Over Sixties Erging Group) | 6,088 | 3:26.9 |
| 240 | Johan van Etten | 41 | De Rijp | NED | Dutch Military Rowers | 5,412 | 3:52.8 |
| 241 | Heather Watson | 71 | Melbourne, VIC | AUS | Ergfit | 5,377 | 3:54.3 |