Workout of the Day

« September 6, 2025 »

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	10,666	1:58.1
52	Edward Yakovlev	51	Odessa	UKR		10,664	1:58.1
53	Ian Kaplan	45		USA		10,661	1:58.1
54	Rory Dillon	43		GBR		10,658	1:58.2
55	Tony Frayling	58	Cardiff	GBR		10,656	1:58.2
56	Russell Francis	56		USA		10,639	1:58.4
57	Travis Atwood	42	Tucson, AZ	USA		10,627	1:58.5
58	Jason Appleton	36	Sedgefield	GBR		10,623	1:58.6
59	K Mal	55		USA		10,612	1:58.7
60	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	10,601	1:58.8
60	Raphael Hackl	35		AUT		10,601	1:58.8
62	Richard Hurst	59		SIN		10,596	1:58.9
63	Kai Esser	39		GER		10,589	1:58.9
64	Jean-Luc Maechling	56	Region Strasbourg	FRA	Rowing Club Strasbourg	10,568	1:59.2
65	Justin Flynn	45		USA		10,562	1:59.2
66	Erik Olsen	45	NV	USA		10,549	1:59.4
67	Mike Reid	55		GBR		10,548	1:59.4
68	Andrew Heyes	45	Rotherham	GBR		10,531	1:59.6
69	Mickael Fernandez	42		FRA		10,518	1:59.7
70	Dale Nunn	53		GBR		10,511	1:59.8
71	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	10,483	2:00.1
72	Eric Reid	52	Dublin	IRL		10,466	2:00.3
73	Gianluigi Barone	59	Roma	ITA	The Diamonds (Over Sixties Erging Group)	10,445	2:00.6
74	Steve Tindale	47	Sydney, NSW	AUS		10,440	2:00.6
75	Richard Rogala	71	Prince George , BC	CAN	Team Diamonds	10,415	2:00.9
76	Alex Arnold	34		USA		10,396	2:01.2
77	Roger Howard	56		USA		10,391	2:01.2
78	Crawford Patterson	62	Burwash, East Sussex	GBR	The Diamonds (Over Sixties Erging Group)	10,369	2:01.5
79	Kristian Behr	52		DEN		10,348	2:01.7
80	Michelle Gunn	43		AUS		10,324	2:02.0
81	Brian Martin	66		AUS	The Diamonds (Over Sixties Erging Group)	10,308	2:02.2
82	Robert Hawkins	46		USA		10,291	2:02.4
83	Lenny DeMalto	39		USA		10,275	2:02.6
84	Daniel Feller	38		GER		10,220	2:03.2
85	Stef Jewell	35	Devon	GBR		10,214	2:03.3
86	Alejandro Cardenas	34		USA		10,210	2:03.4
87	Jeni Thomson	61	Forest of Dean	GBR		10,185	2:03.7
88	David Thalacker	54	Lexington, KY	USA		10,167	2:03.9
89	Brian McInnes	52		AUS		10,134	2:04.3
90	Marco Colautto	54		ITA		10,115	2:04.5
91	Anderson Hirt	26		USA		10,090	2:04.8
92	Carlos Rodriguez	35		CRC		10,048	2:05.3
93	ben jenkins	55		GBR		10,039	2:05.5
94	Kacie Mitchell	30		USA		10,026	2:05.6
95	matt hopkins	44		USA		10,007	2:05.9
96	Manuel Bottazzini	36		ITA		9,988	2:06.1
97	Minsu KIM	47		KOR	Geobukseon -「거북선」	9,978	2:06.2
98	Conor Currie	49		IRL		9,966	2:06.4
99	Yui-Ting Lin	54		USA		9,962	2:06.4
100	Rick King	55	Doncaster	GBR		9,951	2:06.6