Dion den Hoed
Age: 38
Country: Netherlands
Location: Etten-Leur
Affiliation: Helix Sports and Health Coaching
Weight: 231 lb
Logbook ID: 2216249
Member since: January 11, 2024
Physical therapist and coach at Helix Sports and Health coaching.
Started rowing training with a program since December 2023. I'm on a mission to get to a level where I can compete at the top. After doing several other sports I feel like rowing suits my body type pretty well and now it's up to me to do the work.
It's a great way to challenge yourself, build character and joining the online ranking helps me to stay motivated and chase personal bests.
Ranked Workouts for Current Season
| Date | Event | Result | Pace | Type |
|---|---|---|---|---|
| 08/20/25 | 100 | 0:13.4 | 1:07.0 | RowErg |
| 05/23/25 | 1:00.0 | 402 | 1:14.6 | RowErg |
| 05/10/25 | 500 | 1:17.6 | 1:17.6 | RowErg |
| 05/25/25 | 2,000 | 6:17.8 | 1:34.4 | RowErg |
| 06/01/25 | 6,000 | 20:10.0 | 1:40.8 | RowErg |
| 08/03/25 | 30:00.0 | 8,563 | 1:45.1 | RowErg |
| 05/09/25 | 21,097 | 1:19:13.5 | 1:52.6 | RowErg |
| 06/25/25 | 500 | 1:31.4 | 1:31.4 | SkiErg |
| 07/07/25 | 2,000 | 6:59.7 | 1:44.9 | SkiErg |
| 07/07/25 | 200 | 0:15.1 | 1:15.5 | BikeErg |
| 05/13/25 | 500 | 0:39.9 | 1:19.8 | BikeErg |
| 07/09/25 | 1,000 | 1:19.0 | 1:19.0 | BikeErg |