Workout of the Day

« September 7, 2025 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		6,703	1:29.5
2	Dion den Hoed	38	Etten-Leur	NED	Helix Sports and Health Coaching	6,524	1:31.9
3	Michael de Bruijn	48		DEN		6,504	1:32.2
4	Theo M	46		USA		6,497	1:32.3
5	Ryan Hall	37		GBR		6,475	1:32.6
6	Gary Baker	51	East Sussex	GBR		6,468	1:32.7
7	Hrvoje Stilinović	31		CRO		6,426	1:33.3
8	Jacob Jespersen	52		DEN		6,421	1:33.4
9	kyle romich	31		USA		6,335	1:34.7
10	Alexander Nordbø	32		NOR		6,328	1:34.8
11	Dane Green	39	VIC	AUS	Drag Factory	6,312	1:35.0
12	Christer Fiege-Kollmann	65	North Tustin, CA	USA	Long Beach Rowing Association	6,283	1:35.4
13	Seth McKinney	46	College Station, TX	USA		6,281	1:35.5
14	Brian McIntyre	36		USA		6,206	1:36.6
15	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	6,176	1:37.1
16	Are D. Nyhagen	31		NOR		6,155	1:37.4
17	Stefan G	35		GER		6,093	1:38.4
18	Michael Ostman	37		USA		6,092	1:38.4
19	Romain Nouals	42		FRA		6,089	1:38.5
20	Mike Lamothe	52		CAN		6,086	1:38.5
21	Lilian KELLER	37		FRA		6,076	1:38.7
22	Lachlan Dansie	47	Loftus, NS	AUS		6,045	1:39.2
23	Paul Boardman	41		GBR		6,036	1:39.4
23	Jeffrey Bochey	43		USA		6,036	1:39.4
25	Craig Pinkstone	58	Mackay, QLD	AUS		6,033	1:39.4
26	Simon Brownley	52		GBR		6,024	1:39.6
27	Sebastijan Mašić	46	Gospic	CRO		5,991	1:40.1
28	Agnieszka Oleszczuk	46		POL		5,976	1:40.4
29	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	5,926	1:41.2
30	Pierre jean Bastide	38		FRA		5,913	1:41.4
31	James Bird	43		GBR		5,886	1:41.9
32	Mark Nowlin	35	Chandler, AZ	USA		5,876	1:42.1
33	Thomas Platzk	49		GER		5,872	1:42.1
34	David Le Jeune	52		GBR		5,869	1:42.2
35	Neal Rider	41		GBR		5,857	1:42.4
36	Tom Mordica	55		USA		5,835	1:42.8
37	Ciaran Mccabe	46		IRL		5,808	1:43.3
38	Ken Sheck	71	Strasburg, VA	USA	Paddy Power IRC	5,806	1:43.3
39	Kevin Kers	36		NED		5,797	1:43.5
40	John Grab	57	Mandeville, LA	USA	CrossFit Mandeville	5,775	1:43.8
41	James Onstenk	36		GBR		5,759	1:44.1
42	T Jones	51		USA		5,753	1:44.2
43	Cal Bauer	25		USA		5,726	1:44.7
44	Jean-Christophe Bonneville	44	Burnie, TAS	AUS		5,706	1:45.1
45	Louis Linnane	52		IRL		5,697	1:45.3
46	Pierre Audap	33		FRA		5,680	1:45.6
47	Andy Neumerkel	34		USA		5,676	1:45.7
48	Mike Harty	48		GBR		5,651	1:46.1
49	Ivan Živković	36		CRO		5,646	1:46.2
50	Shawn Williams	46		USA		5,637	1:46.4