Workout of the Day

« September 8, 2025

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,446	1:35.2
2	Edward Mallett	47		AUS		9,394	1:35.8
3	Javish Hard	20		SRB		9,199	1:37.8
4	Ryan Hall	37		GBR		9,150	1:38.3
5	Theo M	46		USA		8,930	1:40.7
6	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,848	1:41.7
7	kyle romich	31		USA		8,761	1:42.7
8	Justin Dixon	55		GBR		8,743	1:42.9
9	Donal Brennan	52	Dublin	IRL	Flyefit	8,729	1:43.1
10	M K	48		AUS		8,710	1:43.3
11	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8,631	1:44.2
12	Colin King	34		USA		8,586	1:44.8
13	David Rogers	46	NJ	USA		8,561	1:45.1
14	Juraj Hasík	36		CZE		8,477	1:46.1
15	Dominic Cooper	41		GBR		8,432	1:46.7
16	Jonathan Rose	63		GBR		8,422	1:46.8
17	Billy Neville	28		AUS		8,420	1:46.8
18	Mads U-s	33		NOR		8,397	1:47.1
19	François Laverdière	50		CAN		8,364	1:47.6
20	Milan Čada	41		CZE		8,362	1:47.6
21	Daniel Levis	46	Shanghai	CHN		8,351	1:47.7
22	Pierre jean Bastide	38		FRA		8,334	1:47.9
23	Brad Evans	34		AUS		8,291	1:48.5
24	Angelo Sacino	48		USA		8,282	1:48.6
25	Léo Baumel	30		FRA		8,271	1:48.8
26	Mickaël Dupont	38		FRA		8,223	1:49.4
27	shawn wilson	43	QC	CAN		8,207	1:49.6
28	Sean Cullinane	44		GBR		8,204	1:49.7
29	Aleks Radakovic	31		MNE		8,174	1:50.1
30	Stephen Esslemont	50	Livingston	GBR		8,172	1:50.1
31	Josh Sullivan	32		NZL		8,171	1:50.1
32	Mario Alfaro	36		CRC		8,147	1:50.4
33	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	8,131	1:50.6
34	Brian Cunningham	52	Castleknock	IRL		8,126	1:50.7
35	Niall Kerbey	43		IRL		8,124	1:50.7
36	Julian Hine	56	Melbourne, VIC	AUS		8,111	1:50.9
37	Ian Holloway	43		GBR		8,103	1:51.0
38	Mattéo Bernard	18		FRA		8,096	1:51.1
39	Arron Mccall	52		USA		8,090	1:51.2
40	Spencer Oswald	37		USA		8,087	1:51.2
41	Martin Haubold	46		GER		8,081	1:51.3
42	Philipp Dähn	37		GER		8,068	1:51.5
43	Chuck O’REILLY	52		CAN		8,055	1:51.7
44	Richard Mear	37		AUS		8,043	1:51.8
45	Diego Chacón	33		CRC		8,031	1:52.0
46	Sébastien Plattier	49		FRA		8,012	1:52.3
47	Alex Mog	43		FRA		7,997	1:52.5
48	Mitch Higgins	30		USA		7,986	1:52.6
49	Arnaud Decosne	46		FRA		7,982	1:52.7
50	Matt Stanley	47		USA		7,949	1:53.2