Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Carissa Demore	39	MA	USA		6,679	2:14.7
152	Rhonda Tower	64	OK	USA	The Diamonds (Over Sixties Erging Group)	6,677	2:14.7
153	Chris Ashcraft	42	Pensacola, FL	USA		6,675	2:14.8
154	Loïc Zimmer	41		FRA		6,640	2:15.5
155	Paula Prottey	56		GBR		6,629	2:15.7
156	Thomas Chibout	43		FRA		6,626	2:15.8
157	Carolanna Hirt	26		USA		6,617	2:16.0
158	Elena Craviolatti	29		ITA		6,593	2:16.5
159	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	6,561	2:17.1
159	macey cotnoir	24		USA		6,561	2:17.1
161	Betsy Cogswell	47		USA		6,552	2:17.3
162	David Grout	64		GBR		6,544	2:17.5
163	Kevin McNally	31		USA		6,543	2:17.5
164	Hayley Towell	51		GBR		6,542	2:17.5
164	Gentiane Davigo	33		FRA		6,542	2:17.5
166	Sarah Lozes	36		FRA		6,520	2:18.0
167	Claudia Reich	43		GER		6,485	2:18.7
168	Amanda Baca	42		USA		6,471	2:19.0
169	Daniel Flores	41		USA		6,467	2:19.1
170	Brad Hedgman	65	Ourimbah, NSW	AUS		6,410	2:20.4
171	Bryan Torres	33	Oklahoma City, OK	USA		6,382	2:21.0
172	Henia Pransky	64		USA		6,356	2:21.5
173	Deb Vickery	49		CAN		6,355	2:21.6
174	Trinity Donovan	22		AUS		6,304	2:22.7
175	Solveig Gramann	36		USA		6,298	2:22.9
176	Jackie Lemke	36		USA		6,257	2:23.8
177	Robert Stanton	42		USA		6,235	2:24.3
178	Mardien Smit	40		RSA		6,217	2:24.7
179	Christine Rossi	60		USA	Crossfit South Hills	6,213	2:24.8
180	Sheree Kearns	51		AUS		6,164	2:26.0
181	Megan Benson	38		USA		6,162	2:26.0
182	Quentin Speight	42		USA		6,126	2:26.9
183	Kelly Parkinson	49		GBR		6,117	2:27.1
184	Tony Redel	46		USA		6,113	2:27.2
185	BUTTER MAN	52	Gardena, CA	KOR	Geobukseon -「거북선」	6,090	2:27.7
186	M W	54		GBR		6,072	2:28.2
187	Erica Glover	41		GBR	The Unit Health & Fitness	6,033	2:29.1
188	Bronagh Robinson	42	Antrim	IRL	The Unit Health & Fitness	6,030	2:29.2
189	Kelly McCall	52		USA		6,021	2:29.4
190	Evelyn Grant	36		USA		5,923	2:31.9
191	Camille Cluff	48		USA		5,915	2:32.1
192	Veronica Trevino	36		USA		5,894	2:32.6
193	Valentin Pilorge	30		FRA		5,892	2:32.7
194	Donna Bowen	45		USA		5,863	2:33.5
195	Dinia Montero	43		CRC		5,825	2:34.5
196	Ve BeFo	45		GER		5,821	2:34.6
197	Dail Larson	-	WA	USA		5,800	2:35.1
198	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	5,789	2:35.4
199	Erin Caliri	44		USA		5,723	2:37.2
200	Ružica Mažar	49		CRO		5,721	2:37.3