Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	36	Poznań	POL		9,446	1:35.2
2	Edward Mallett	47		AUS		9,394	1:35.8
3	Javish Hard	20		SRB		9,199	1:37.8
4	Ryan Hall	37		GBR		9,150	1:38.3
5	Theo M	46		USA		8,930	1:40.7
6	Frank Mouson	52	Melle	GER	SUB-7 IRC	8,848	1:41.7
7	Mathieu Aubin	35		CAN		8,825	1:41.9
8	kyle romich	31		USA		8,761	1:42.7
9	Justin Dixon	55		GBR		8,743	1:42.9
10	Donal Brennan	52	Dublin	IRL	Flyefit	8,729	1:43.1
11	M K	48		AUS		8,710	1:43.3
12	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	8,631	1:44.2
13	Colin King	34		USA		8,586	1:44.8
14	David Rogers	46	NJ	USA		8,561	1:45.1
15	Juraj Hasík	36		CZE		8,477	1:46.1
16	Dominic Cooper	41		GBR		8,432	1:46.7
17	Jonathan Rose	63		GBR		8,422	1:46.8
18	Billy Neville	28		AUS		8,420	1:46.8
19	Mads U-s	33		NOR		8,397	1:47.1
20	François Laverdière	50		CAN		8,364	1:47.6
21	Milan Čada	41		CZE		8,362	1:47.6
22	Daniel Levis	46	Shanghai	CHN		8,351	1:47.7
23	Pierre jean Bastide	38		FRA		8,334	1:47.9
24	Brad Evans	34		AUS		8,291	1:48.5
25	Angelo Sacino	48		USA		8,282	1:48.6
26	Léo Baumel	30		FRA		8,271	1:48.8
27	Mickaël Dupont	38		FRA		8,223	1:49.4
28	shawn wilson	43	QC	CAN		8,207	1:49.6
29	Sean Cullinane	44		GBR		8,204	1:49.7
30	Aleks Radakovic	31		MNE		8,174	1:50.1
31	Stephen Esslemont	50	Livingston	GBR		8,172	1:50.1
32	Josh Sullivan	32		NZL		8,171	1:50.1
33	Mario Alfaro	36		CRC		8,147	1:50.4
34	Rick Braden	46	Knoxville	USA	Kinetic Performance Training	8,131	1:50.6
35	Brian Cunningham	52	Castleknock	IRL		8,126	1:50.7
36	Niall Kerbey	43		IRL		8,124	1:50.7
37	Julian Hine	56	Melbourne, VIC	AUS		8,111	1:50.9
38	Ian Holloway	43		GBR		8,103	1:51.0
39	Mattéo Bernard	18		FRA		8,096	1:51.1
40	Arron Mccall	52		USA		8,090	1:51.2
41	Spencer Oswald	37		USA		8,087	1:51.2
42	Martin Haubold	46		GER		8,081	1:51.3
43	Philipp Dähn	37		GER		8,068	1:51.5
44	Chuck O’REILLY	52		CAN		8,055	1:51.7
45	Richard Mear	37		AUS		8,043	1:51.8
46	Diego Chacón	33		CRC		8,031	1:52.0
47	Sébastien Plattier	49		FRA		8,012	1:52.3
48	Alex Mog	43		FRA		7,997	1:52.5
48	Olivier Tessier	36		CAN		7,997	1:52.5
50	Mitch Higgins	30		USA		7,986	1:52.6