Workout of the Day

« September 8, 2025

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	28	UT	USA		4,398	1:42.3
2	Nicholas Pryszlak	45	NJ	USA		4,377	1:42.8
3	Matthis Robert-Barres	31		FRA		4,278	1:45.1
4	Kristoffer Tokstad	34		NOR		4,227	1:46.4
5	Alexandre Dumas	34		CAN		4,179	1:47.6
6	Richard Bellegarde	43		FRA		4,172	1:47.8
7	Juho Paananen	41		FIN		4,158	1:48.2
8	Brian McIntyre	36		USA		4,151	1:48.4
9	Duncan Matthews	57		GBR		4,142	1:48.6
10	Tony Stoor	46		FIN		4,138	1:48.7
11	mehdi chouguiat	40		FRA		4,122	1:49.1
12	Connor Bryant	26		AUS		4,008	1:52.2
13	Will Vincent	50	Poole	GBR		3,985	1:52.9
14	Nick Skinner	35		AUS		3,982	1:53.0
15	Stéphane Suédile	42		MTQ		3,973	1:53.2
16	David Carpentier	50		FRA		3,963	1:53.5
17	JeanMarc HAKAI MUTSU	46		MTQ		3,951	1:53.8
18	Antoine Demigne	29		FRA		3,944	1:54.0
19	Sean McKinley	27		IRL	The Unit Health & Fitness	3,923	1:54.7
20	christophe debrun	42		FRA		3,909	1:55.1
21	James Bird	43		GBR		3,898	1:55.4
22	Lutz Erichsen	57		DEN		3,886	1:55.8
23	Elon Selfmademan	42		GER		3,878	1:56.0
24	Erwan Le Pape	40		FRA		3,865	1:56.4
25	Oddur Thorarinsson	58		ISL		3,852	1:56.8
26	Kim Eklöf	36		SWE		3,850	1:56.8
27	Jeremy Beer	63	Tiverton	GBR		3,848	1:56.9
28	Phil Roby	44		GBR		3,830	1:57.4
29	Luke Duff	47		USA		3,796	1:58.5
30	Emmanuel FRANCISCO	50		FRA		3,793	1:58.6
31	Jack Lange	62	My garage	FIN		3,787	1:58.8
32	Gethin Rees	50		GBR		3,772	1:59.3
33	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	3,765	1:59.5
34	Hannu Heinilä	58		FIN		3,759	1:59.7
35	Adrian Doughty	63	Sidmouth	GBR		3,752	1:59.9
36	Aaron Fleming	38	Brisbane, QLD	AUS		3,747	2:00.0
37	Paul Mackrill	46		GBR		3,740	2:00.3
38	Rick Davis	38		AUS		3,702	2:01.5
39	Darren Sheridan	50		CYP		3,696	2:01.7
40	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	3,695	2:01.7
41	Matthew Barlow	55		GBR		3,680	2:02.2
42	Adam Gutierrez	41		USA		3,676	2:02.4
43	Élouan Leclerc	17		CAN		3,669	2:02.6
44	Andy Wilson	57		GBR		3,658	2:03.0
45	Paul Loyal	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	3,648	2:03.3
46	Michael Völker	52		GER		3,635	2:03.7
47	Jakob Dahlberg	33		SWE		3,621	2:04.2
48	Klas Axell	48		SWE		3,604	2:04.8
49	Don Franzen	37		GER		3,586	2:05.4
50	Sébastien Viane	43		FRA		3,584	2:05.5