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Workout of the Day

« September 9, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Sebastijan Mašić 46 CRO 3,804 1:50.4
2 David Kinghan 44 GBR 3,774 1:51.2
3 Mike Weldon 27 GBR 3,697 1:53.6
3 Max Youds 28 GBR 3,697 1:53.6
5 Salvador Martínez Gonzalez 35 ESP 3,650 1:55.0
6 Connor Scarrabelotti 27 AUS 3,641 1:55.3
7 Emmanuel FRANCISCO 50 FRA 3,608 1:56.4
8 Richard Bason 51 AUS 3,568 1:57.7
9 Martin Lay 42 GBR 3,509 1:59.6
10 Andy Goodwin 57 GBR 3,490 2:00.3
11 Víctor Hernández Alvarado 49 ESP 3,457 2:01.4
12 Brad Denver 47 AUS 3,437 2:02.1
13 Davide Pavese 51 LUX 3,434 2:02.3
14 Tim Barnett 55 GBR 3,339 2:05.7
15 Malcolm Wallace 50 GBR 3,332 2:06.0
16 Ernest Dietsch 66 FRA 3,323 2:06.3
17 Guillaume Pemp 27 FRA 3,321 2:06.4
18 Chrystal Singh 34 AUS 3,313 2:06.7
19 Stephen Hutchinson 42 GBR 3,306 2:07.0
20 Andrea Suman 43 ITA 3,302 2:07.1
21 Jens Zschüttig 48 GER 3,277 2:08.1
22 Kent Moir 50 USA 3,181 2:12.0
23 Roy Norrington 57 NZL 3,141 2:13.7
24 toshiya sato 65 JPN 3,071 2:16.7
25 Nicola P 60 GBR 3,040 2:18.1
26 Grant Hill 49 GBR 3,018 2:19.1
27 Jennifer Foo 24 HKG 3,015 2:19.3
28 K G 51 AUS 2,954 2:22.1
29 Matt Easton 50 GBR 2,933 2:23.1
30 BUTTER MAN 52 KOR 2,878 2:25.9
31 Vincenzo Cozzolino 52 ITA 2,868 2:26.4
32 Lucy Bent-Genge 22 AUS 2,858 2:26.9
33 Janak KE 30 IND 2,856 2:27.0
34 Tamar Coleman 65 GBR 2,698 2:35.6
35 Andy Lyon 63 GBR 2,644 2:38.8
36 gillian sampson 51 USA 2,599 2:41.6
37 Huw Thomas 35 IRL 2,527 2:46.2
38 Heather Skeen 62 AUS 2,515 2:46.9
39 Aimée McGurren 43 IRL 2,487 2:48.8
40 Erica Glover 41 GBR 2,479 2:49.4
41 Susan Hancock 67 AUS 2,438 2:52.2
42 Chase Rooks 41 AUS 2,142 3:16.0