Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	41	Nimes	UKR		4,095	1:42.5
2	Duncan Matthews	57		GBR		3,864	1:48.6
3	Déreck Dulong	39		FRA		3,857	1:48.8
4	Michael Saint-Cyr	32		FRA		3,828	1:49.7
5	Sebastijan Mašić	46	Gospic	CRO		3,804	1:50.4
6	Jürgen Prohaska	54	Eckersmühlen	GER		3,801	1:50.4
7	David Kinghan	44		GBR		3,774	1:51.2
8	James Travers	40		GBR	The Guernsey Rowing Club	3,739	1:52.3
9	Scott Petersen	57	Denver, CO	USA		3,724	1:52.7
10	James Becker	37		USA		3,722	1:52.8
11	Mike Weldon	27		GBR		3,697	1:53.6
11	Max Youds	28		GBR		3,697	1:53.6
13	Phil Roby	44		GBR		3,686	1:53.9
14	Dylan Levine	38		USA		3,682	1:54.0
15	Salvador Martínez Gonzalez	35		ESP		3,650	1:55.0
16	Jérémy Becquet	40		FRA		3,642	1:55.3
17	Connor Scarrabelotti	27		AUS		3,641	1:55.3
18	Jon Anders Krokann	39	Oppdal	NOR		3,624	1:55.8
19	Emmanuel FRANCISCO	50		FRA		3,608	1:56.4
20	Andrej Schilbach	51		GER		3,600	1:56.6
21	Ronald Meneses Jaimes	42		CRC		3,576	1:57.4
22	Richard Bason	51		AUS		3,568	1:57.7
23	Morten Høgsbro	46	Skanderborg	DEN		3,554	1:58.1
24	Henrik-selmer christensen	54	Arnevik	NOR		3,546	1:58.4
25	Yared Ramos	26		MEX		3,535	1:58.8
26	Pete Hagen	57		USA		3,521	1:59.2
27	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	3,509	1:59.6
28	Lukas Dürmoser	37		AUT		3,499	2:00.0
29	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,490	2:00.3
30	Dan Laflamme	40		CAN		3,472	2:00.9
31	Ken Price	48		USA	Torque Fitness	3,467	2:01.1
32	Andy Wilson	57		GBR		3,465	2:01.2
33	Víctor Hernández Alvarado	49		ESP		3,457	2:01.4
34	Brad Denver	47	VIC	AUS		3,437	2:02.1
35	Davide Pavese	51		LUX		3,434	2:02.3
36	Carl Gardner	42		GBR		3,433	2:02.3
37	Claire North	41		GBR		3,412	2:03.0
38	Benjamin Gaillard	44		FRA		3,398	2:03.6
39	Karl Kloo	34		SWE		3,395	2:03.7
40	Papa Tango	58	Wyandotte, MI	USA		3,389	2:03.9
41	Matthew Sutton	48		USA		3,383	2:04.1
42	Gareth Barnes	42		GBR		3,377	2:04.3
43	Francesco La Pila	36		ITA		3,348	2:05.4
44	Jordan Craig	38		GBR	The Unit Health & Fitness	3,346	2:05.5
45	Tim Barnett	55	Leicester	GBR		3,339	2:05.7
46	Malcolm Wallace	50		GBR		3,332	2:06.0
47	Stephan Klevenz	58	Heidelberg	GER		3,326	2:06.2
48	Ernest Dietsch	66	Tagsdorf	FRA	Mulhouse-Aviron	3,323	2:06.3
49	Guillaume Pemp	27		FRA		3,321	2:06.4
50	Chrystal Singh	34		AUS		3,313	2:06.7