Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joe Wilson	50		USA		3,312	2:06.8
52	Kylie Cook	53	Boise, ID	USA		3,307	2:07.0
53	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	3,306	2:07.0
54	Andrea Suman	43		ITA		3,302	2:07.1
55	scott moore	49		SWE		3,295	2:07.4
56	Brad Brown	51	Perth, WA	AUS		3,290	2:07.6
57	Yvan certenais	57		FRA		3,285	2:07.8
58	Jens Zschüttig	48		GER		3,277	2:08.1
59	David JANOT	49		FRA		3,231	2:09.9
60	Davide Mattei	38		ITA		3,217	2:10.5
61	Daniel Harris	68	Blairsville, GA	USA		3,192	2:11.5
62	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,187	2:11.7
63	Markus Rienecker	48		GER		3,185	2:11.8
64	Kent Moir	50	Cary, NC	USA		3,181	2:12.0
65	Iain Taylor	57	Dunfermline	GBR		3,177	2:12.2
66	Laurent Savath	46		FRA		3,166	2:12.6
67	david kiguradze	43		USA		3,161	2:12.8
68	Bonnie Schollema	39		NED		3,155	2:13.1
69	Darren Sheridan	50		CYP		3,149	2:13.3
70	Roy Norrington	57		NZL		3,141	2:13.7
71	Yann Perino	51		FRA		3,126	2:14.3
72	Theo M	46		USA		3,115	2:14.8
73	Manuel Dichmann	52		GER		3,088	2:16.0
73	C Los	46	Rockaway, NJ	USA		3,088	2:16.0
75	toshiya sato	65	Tokyo	JPN		3,071	2:16.7
76	John Tarley	65	Williamsburg, VA	USA		3,054	2:17.5
77	Nicola P	60		GBR		3,040	2:18.1
78	Grant Hill	49		GBR		3,018	2:19.1
78	Josh Marans	43		USA		3,018	2:19.1
80	Jennifer Foo	24		HKG		3,015	2:19.3
81	Silvester Wijnia	51		NED		3,007	2:19.6
82	Jim Lambie	58		USA		2,996	2:20.1
83	Beth Barnhorst	64	New Castle, NH	USA		2,965	2:21.6
84	Scott Petri	47	Austin, TX	USA		2,958	2:21.9
85	Richard Laviera	49		USA		2,955	2:22.1
86	K G	51		AUS		2,954	2:22.1
87	Juliet Tango	58		USA		2,953	2:22.2
88	Axel Larshans	33		SWE		2,940	2:22.8
89	Jan Brajer	59		USA		2,935	2:23.1
89	Peggy Rollens	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	2,935	2:23.1
91	Matt Easton	50		GBR	Garmin Connect	2,933	2:23.1
92	Jen Jones	54		USA		2,902	2:24.7
93	Elke Klevenz	53		GER		2,895	2:25.0
94	Sean M	54	Folly Beach, SC	USA		2,881	2:25.7
95	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	2,878	2:25.9
96	Chelsey Terrey	35		GBR		2,873	2:26.1
97	Ethan Craig	51		USA		2,871	2:26.2
98	Vincenzo Cozzolino	52		ITA		2,868	2:26.4
99	Lucy Bent-Genge	22		AUS		2,858	2:26.9
100	Janak KE	30		IND		2,856	2:27.0