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Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
100 Peter Blomqvist 57 SWE 2,856 2:27.0
102 David Caudle 74 USA 2,846 2:27.5
103 Jonathan Rigby 57 USA 2,838 2:27.9
104 Sicco van Steenwijk 63 NED 2,820 2:28.9
105 fabio licenziato 50 ITA 2,751 2:32.6
105 Sofia Granath 53 SWE 2,751 2:32.6
107 Holly Thayne 62 USA 2,750 2:32.7
108 Chaiane Moraes 44 BRA 2,742 2:33.1
109 Terry T 65 USA 2,718 2:34.5
110 Tamar Coleman 65 GBR 2,698 2:35.6
111 Simon LEE 38 KOR 2,692 2:36.0
112 Jacob Adams 37 USA 2,689 2:36.1
113 Francisco Capristo 37 ARG 2,651 2:38.4
114 Harvey Coco 66 USA 2,650 2:38.4
115 Andy Lyon 63 GBR 2,644 2:38.8
116 Ed Donato 64 USA 2,635 2:39.3
117 Sinead McKinley 51 IRL 2,607 2:41.1
118 Katharina Schilbach 42 GER 2,601 2:41.4
119 gillian sampson 51 USA 2,599 2:41.6
120 Robin Gooldy 71 USA 2,570 2:43.4
121 Dkennaway@gmail.com Dkennaway@gmail.com 47 GBR 2,556 2:44.3
122 Junho Hong 39 KOR 2,542 2:45.2
123 Huw Thomas 35 IRL 2,527 2:46.2
124 Heather Skeen 62 AUS 2,515 2:46.9
125 Aimée McGurren 43 IRL 2,487 2:48.8
126 Simon Wegmeyer 39 GER 2,484 2:49.0
127 Erica Glover 41 GBR 2,479 2:49.4
128 Susan Hancock 67 AUS 2,438 2:52.2
129 Araminta Laviera 55 USA 2,419 2:53.6
130 Morgan Seeley 78 USA 2,415 2:53.9
131 Roger Mellon 61 USA 2,396 2:55.2
132 Marina B 39 USA 2,343 2:59.2
133 Dominic Perz 43 USA 2,329 3:00.3
134 Jacqueline Casey 75 GBR 2,256 3:06.1
135 Craig Sweat 65 USA 2,202 3:10.7
136 Chase Rooks 41 AUS 2,142 3:16.0
137 Melissa Aukerman 48 USA 1,960 3:34.2
138 Nicholas Ramey 46 USA 1,912 3:39.6
139 Jeffery Chavis 65 USA 1,886 3:42.6