Workout of the Day

« September 9, 2025 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		4,357	1:36.3
2	Jordan Monnink	38	ON	CAN	Team Canada	4,309	1:37.4
3	Nicholas Pryszlak	45	NJ	USA		4,270	1:38.3
4	Casper Irbo	33		DEN		4,260	1:38.5
5	Ryan League	37		USA		4,250	1:38.8
6	Phillip Smith	34		RSA		4,244	1:38.9
7	Jonathan Mathews	42		GBR		4,193	1:40.1
8	Sam Stretch	33		GBR		4,141	1:41.4
9	Robert S	35		GER		4,136	1:41.5
10	Michael Stewart	38		AUS		4,131	1:41.6
11	Ross Wood	44		AUS	The Concept SDC	4,124	1:41.8
12	Richard Blank	53	Uitgeest	NED		4,123	1:41.8
13	Ben Haskins	32		GBR		4,121	1:41.9
14	Neil Ready	48		GBR	The Delivery Room	4,116	1:42.0
14	Nate Anguiano	42	CA	USA		4,116	1:42.0
16	Thatcher Taylor	39		USA		4,077	1:43.0
17	Constantine Calliafas	32	London	GBR		4,074	1:43.0
18	Matthis Payan	30		FRA		4,072	1:43.1
18	Hamish Marsden	40		GBR		4,072	1:43.1
20	Nicholas Warren	40		USA		4,066	1:43.2
21	Jose Augusto Ribetti	40	Paraná	ARG	Paraná Rowing Club	4,051	1:43.6
22	Felix Funke	31		GER		4,042	1:43.9
23	Sam Newrick	37	Auckland	NZL		4,039	1:43.9
23	Jared Peterson	34		USA		4,039	1:43.9
25	Brian Turner	56	Peterborough, ON	CAN	Team Canada	4,036	1:44.0
26	Jean-Paul MIALOUX	33		FRA		4,028	1:44.2
27	Marcus Westerman	38		NED		4,027	1:44.2
28	Ross Scott	39		GBR		4,021	1:44.4
29	Isaac Winter	33		NZL		4,020	1:44.4
30	Léonard Van Voorthuysen	42	Lyon	FRA		4,011	1:44.7
30	Simon Maksimovic	38	Wales	GBR		4,011	1:44.7
32	Rob Mazzarella	50	Virginia Beach	USA		4,002	1:44.9
33	Alastair Baigent	36		GBR		4,001	1:44.9
34	Caine Stringer	50		GBR		3,999	1:45.0
35	Karel Verschuere	57		BEL		3,994	1:45.1
36	Bas de Voogd	52	NJ	USA		3,992	1:45.2
37	Lachlan Dansie	47	Loftus, NS	AUS		3,990	1:45.2
38	Paweł Karwowski	32	Celiny	POL		3,985	1:45.3
39	Aanon Midstue	40		NOR		3,981	1:45.5
40	Brian Manning	41		USA		3,980	1:45.5
41	Alexander Blishen	40		GBR		3,979	1:45.5
42	Dave Booth	46		AUS		3,978	1:45.5
43	Nic Huiskes	43	Amsterdam	NED		3,975	1:45.6
44	Darran Hoare	53		GBR	Royal Navy (UK)	3,969	1:45.8
45	Karl Johan Andersen	37	McLean, VA	USA		3,968	1:45.8
46	Justin Turner	39		USA		3,967	1:45.8
47	Mitch Crawford	50	Walcha	AUS		3,966	1:45.9
48	Christopher Trem	32		GBR		3,965	1:45.9
49	Der Held vom Erdbeerfeld	49		GER		3,957	1:46.1
50	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	3,956	1:46.1