Workout of the Day
« September 9, 2025
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Steve Bracchi | 41 | AUS | 4,357 | 1:36.3 | ||
| 2 | Casper Irbo | 33 | DEN | 4,260 | 1:38.5 | ||
| 3 | Michael Stewart | 38 | AUS | 4,131 | 1:41.6 | ||
| 4 | Ross Wood | 44 | AUS | The Concept SDC | 4,124 | 1:41.8 | |
| 5 | Felix Funke | 31 | GER | 4,042 | 1:43.9 | ||
| 6 | Sam Newrick | 37 | Auckland | NZL | 4,039 | 1:43.9 | |
| 7 | Ross Scott | 39 | GBR | 4,021 | 1:44.4 | ||
| 8 | Isaac Winter | 33 | AUS | 4,020 | 1:44.4 | ||
| 9 | Alastair Baigent | 36 | GBR | 4,001 | 1:44.9 | ||
| 10 | Lachlan Dansie | 47 | Loftus, NS | AUS | 3,990 | 1:45.2 | |
| 11 | Dave Booth | 46 | AUS | 3,978 | 1:45.5 | ||
| 12 | Nic Huiskes | 43 | Amsterdam | NED | 3,975 | 1:45.6 | |
| 13 | Mitch Crawford | 50 | Walcha | AUS | 3,966 | 1:45.9 | |
| 14 | Gregory Heloir | 46 | FRA | 3,955 | 1:46.1 | ||
| 15 | Daniel Ferguson | 44 | AUS | 3,937 | 1:46.6 | ||
| 16 | Gareth Davies | 34 | GBR | 3,885 | 1:48.1 | ||
| 17 | Milky Way | 44 | Wilmington | KOR | Geobukseon -「거북선」 | 3,882 | 1:48.1 |
| 18 | Daniel Levis | 46 | Shanghai | CHN | 3,877 | 1:48.3 | |
| 19 | Edward White | 37 | GBR | 3,875 | 1:48.3 | ||
| 19 | Gerrit Hummel | 43 | GER | 3,875 | 1:48.3 | ||
| 21 | Abbas Demircioglu | 41 | Cologne | GER | Turkish Rowing Team | 3,868 | 1:48.5 |
| 22 | Matt Henry | 36 | UAE | 3,854 | 1:48.9 | ||
| 23 | Phil Marshall | 58 | GBR | 3,853 | 1:49.0 | ||
| 24 | Paul Hamer | 47 | VIC | AUS | 3,839 | 1:49.4 | |
| 25 | Sammy Dalewyn | 47 | BEL | 3,828 | 1:49.7 | ||
| 26 | Brett Russell | 48 | NZL | 3,827 | 1:49.7 | ||
| 27 | Gaetano Mora | 38 | ITA | 3,825 | 1:49.8 | ||
| 28 | Jack Lange | 62 | My garage | FIN | 3,820 | 1:49.9 | |
| 29 | Liam Kelman | 36 | NZL | 3,818 | 1:50.0 | ||
| 30 | Andrea Caudera | 41 | ITA | 3,815 | 1:50.0 | ||
| 31 | Sylvain Pourriot | 45 | FRA | 3,813 | 1:50.1 | ||
| 32 | bertrand leyes | 30 | BREST | FRA | 3,812 | 1:50.1 | |
| 33 | Alexander Schnurrer | 37 | SUI | 3,805 | 1:50.3 | ||
| 34 | Jacob Slavensky | 50 | DEN | 3,800 | 1:50.5 | ||
| 34 | Kev Thomas | 53 | GBR | 3,800 | 1:50.5 | ||
| 36 | Damian S | 54 | AUS | 3,795 | 1:50.6 | ||
| 37 | Mark Jones | 49 | GBR | 3,791 | 1:50.7 | ||
| 38 | Daniel Houghton | 38 | NZL | 3,790 | 1:50.8 | ||
| 39 | William Rash | 47 | Kansas City, MO | USA | 3,788 | 1:50.8 | |
| 40 | Chris Harden | 56 | AUS | 3,778 | 1:51.1 | ||
| 41 | Adam Elder | 51 | AUS | 3,774 | 1:51.2 | ||
| 41 | Ivor Mašić | 13 | Gospić | CRO | 3,774 | 1:51.2 | |
| 43 | Aaron Levie | 40 | AUS | 3,773 | 1:51.3 | ||
| 44 | Poul Moesgaard | 54 | DEN | 3,771 | 1:51.3 | ||
| 45 | Joe Will | 36 | FRA | 3,770 | 1:51.4 | ||
| 46 | Pello Eizagirre | 64 | Pasaia Donibane | ESP | 3,760 | 1:51.7 | |
| 47 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 3,757 | 1:51.7 | |
| 48 | Kevin Keane | 49 | IRL | 3,756 | 1:51.8 | ||
| 49 | Nico S | 53 | NED | 3,754 | 1:51.8 | ||
| 49 | Paul Stevenson | 44 | GBR | 3,754 | 1:51.8 |