Workout of the Day
« September 9, 2025 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 3,673 | 1:54.3 | |
| 252 | Christopher Schorling | 55 | GER | 3,670 | 1:54.4 | ||
| 252 | Tim Hurkens | 21 | NED | 3,670 | 1:54.4 | ||
| 254 | sigve Sekse | 37 | NOR | 3,669 | 1:54.4 | ||
| 254 | Bas van den Hurk | 46 | NED | 3,669 | 1:54.4 | ||
| 256 | Paul Ackford | 67 | GBR | 3,668 | 1:54.5 | ||
| 256 | Jonathan Henderson | 47 | USA | 3,668 | 1:54.5 | ||
| 258 | Dan Hall | 38 | GBR | Royal Navy (UK) | 3,667 | 1:54.5 | |
| 258 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,667 | 1:54.5 | |
| 260 | Johann Kronberger | 40 | GER | 3,665 | 1:54.5 | ||
| 261 | Ben Hiatt | 57 | NSW | AUS | 3,663 | 1:54.6 | |
| 261 | Kristian Sørensen | 36 | DEN | 3,663 | 1:54.6 | ||
| 261 | Dawn Hindle | 50 | GBR | Fitness Matters | 3,663 | 1:54.6 | |
| 264 | Adrian Doughty | 63 | Sidmouth | GBR | 3,662 | 1:54.6 | |
| 264 | Magnar Bjoerkavaag | 45 | NOR | 3,662 | 1:54.6 | ||
| 264 | Svein Jonny Myking | 43 | Bergen | NOR | 3,662 | 1:54.6 | |
| 267 | Adam Care | 38 | USA | 3,661 | 1:54.7 | ||
| 268 | Carlos Arana | 53 | Dallas, TX | USA | 3,659 | 1:54.7 | |
| 269 | Twan Bakker | 36 | NED | 3,658 | 1:54.8 | ||
| 269 | Mark Wolffensperger | 45 | NED | 3,658 | 1:54.8 | ||
| 271 | Nick Wilson | 64 | GBR | 3,657 | 1:54.8 | ||
| 272 | Kristina Karavaj | 43 | NOR | 3,655 | 1:54.9 | ||
| 272 | j c | 54 | JPN | 3,655 | 1:54.9 | ||
| 274 | Mark Smith | 58 | GBR | 3,654 | 1:54.9 | ||
| 274 | Bleddyn Jones | 58 | Aberystwyth | GBR | The Diamonds (Over Sixties Erging Group) | 3,654 | 1:54.9 |
| 276 | Damian Bailey | 50 | Andover | GBR | 3,653 | 1:54.9 | |
| 276 | Alexander Brown | 32 | GBR | 3,653 | 1:54.9 | ||
| 276 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 3,653 | 1:54.9 |
| 276 | Mike Bustard | 39 | NJ | USA | 3,653 | 1:54.9 | |
| 280 | James Beeston | 23 | GBR | 3,652 | 1:55.0 | ||
| 281 | shane desousa | 52 | St. Albert, AB | CAN | 3,651 | 1:55.0 | |
| 282 | Callum Smith | 45 | AUS | 3,650 | 1:55.0 | ||
| 282 | Jeff Warren | 43 | CAN | 3,650 | 1:55.0 | ||
| 284 | Maxime Chupeau | 29 | FRA | 3,649 | 1:55.1 | ||
| 284 | Dimitra Papanagiotou | 35 | Athens | GRE | 3,649 | 1:55.1 | |
| 284 | Felipe Del Villar | 56 | USA | 3,649 | 1:55.1 | ||
| 287 | Andy Lovejoy | 45 | Reading | GBR | 3,648 | 1:55.1 | |
| 287 | Pal Duncsak | 40 | HUN | 3,648 | 1:55.1 | ||
| 287 | Arnold Desloover | 31 | BEL | 3,648 | 1:55.1 | ||
| 287 | Robert Love | 51 | USA | 3,648 | 1:55.1 | ||
| 291 | daniel hackett | 51 | USA | 3,647 | 1:55.1 | ||
| 291 | Matthieu Faure | 45 | FRA | 3,647 | 1:55.1 | ||
| 293 | Taehoon Seok | 44 | Seoul | KOR | Geobukseon -「거북선」 | 3,645 | 1:55.2 |
| 294 | Nico Jones | 44 | UAE | 3,642 | 1:55.3 | ||
| 294 | Gary Corbett | 61 | GBR | 3,642 | 1:55.3 | ||
| 294 | Nathan Clark | 51 | Austin, TX | USA | Austin Rowing Club | 3,642 | 1:55.3 |
| 294 | James Kiely | 57 | Edina, MN | USA | 3,642 | 1:55.3 | |
| 298 | Emanuele Smeraglia | 35 | ITA | 3,641 | 1:55.3 | ||
| 298 | Pedro Torres Mosquera | 35 | ESP | 3,641 | 1:55.3 | ||
| 300 | Andreas kreutzfeldt | 44 | DEN | 3,639 | 1:55.4 |