Workout of the Day

« September 9, 2025

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Edson Stahnke	60	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	3,541	1:58.6
252	Brian Jørgensen	44	Odense	DEN		3,539	1:58.6
252	Frank Buchta	42		GER		3,539	1:58.6
254	Thomas Lykkehus	45		DEN		3,538	1:58.7
254	Beau Jackson	34		USA		3,538	1:58.7
256	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	3,532	1:58.9
257	Timothée Carayol	42		GER		3,528	1:59.0
257	Trevor Leonard	40		USA		3,528	1:59.0
259	Marco Robertson	29		USA	Moody Family YMCA Rowers	3,527	1:59.0
260	Nikolaus A.	40		GER		3,523	1:59.2
260	Eric Wittenberg	62	Gold Coast, QLD	AUS		3,523	1:59.2
260	Andrew Fallan	37		USA		3,523	1:59.2
260	Atsushi Otsuka	61		JPN		3,523	1:59.2
260	David Meyers	43	Austin, TX	USA		3,523	1:59.2
265	David Masinello	38		AUS		3,520	1:59.3
265	graham tullett	52		GBR		3,520	1:59.3
265	Mike M	37		USA		3,520	1:59.3
268	Mark Wolfe	54	Cork	IRL		3,519	1:59.3
269	Alan Mitchell	46		GBR		3,518	1:59.3
270	Jon Soderberg	52	Sala	SWE		3,517	1:59.4
271	Jacqui Doyle	46		AUS	Coolum Beach Surf Life Saving Club	3,516	1:59.4
272	Martin Knodt	71	Dreieich	GER		3,514	1:59.5
273	James Purtell	48	NSW	AUS		3,513	1:59.5
273	Christoph Pickl	51	Weinitzen	AUT		3,513	1:59.5
275	Nathan Feil	31		USA		3,510	1:59.6
276	Paulo Encarnacao	60	Lisboa	POR	The Diamonds (Over Sixties Erging Group)	3,509	1:59.6
276	Ed Hayes	45		GBR		3,509	1:59.6
278	Taylor Hansen	35		CAN		3,508	1:59.7
279	Christian Friedlein	51		GER		3,507	1:59.7
280	Jade Harding	30		GBR		3,506	1:59.7
281	Jeff Hamar	57	CO	USA		3,505	1:59.8
282	Dave Kelsey	45	CHIPPENHAM	GBR		3,504	1:59.8
282	Tim Callahan	47		USA		3,504	1:59.8
284	Matthias Gauger	43		GER		3,502	1:59.9
284	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,502	1:59.9
286	Tom Whitehead	34		GBR		3,500	2:00.0
287	Steven Cervino	47		USA		3,499	2:00.0
287	Lane Orton	47		USA		3,499	2:00.0
289	Uwe Tabbert	56		GER		3,498	2:00.0
290	Luca Filippini	46	Brescia	ITA		3,497	2:00.1
290	Josh Redman	33		AUS		3,497	2:00.1
292	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	3,495	2:00.1
292	John Macera	62		USA		3,495	2:00.1
294	G Dahms	62		USA	The Diamonds (Over Sixties Erging Group)	3,494	2:00.2
294	Beth Hazen	39		USA		3,494	2:00.2
296	Harold G Foxton	68		AUS		3,491	2:00.3
297	Enno Berner	54		GER		3,490	2:00.3
298	John Coleman	51		USA		3,489	2:00.3
298	Mark Ewers	67	♥️ 🐾 🏳️‍🌈 Wildwood, MO	USA		3,489	2:00.3
300	Kyle Morgan	40	Del Mar, CA	USA		3,488	2:00.4