Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		11:16.4	1:36.6
2	Piotr Grzegdala	36	Poznań	POL		11:26.9	1:38.1
3	Nicholas Pryszlak	45	NJ	USA		11:33.0	1:39.0
4	Ehsan Dana	43	WA	USA		11:36.5	1:39.5
5	Bjorn Svinterud	59	Solana Beach, CA	USA		11:38.3	1:39.7
6	Justin Campbell	45	Encinitas , CA	USA	GARAGEATHLETE	11:42.7	1:40.3
7	Hrvoje Stilinović	31		CRO		11:46.0	1:40.8
8	Fiachra Lennon	50	Dublin	IRL		11:51.1	1:41.5
9	Neil Ready	48		GBR	The Delivery Room	11:51.4	1:41.6
10	Tyler Greenberg	34		USA		11:53.6	1:41.9
11	Diego Peña	16		ESA		11:54.2	1:42.0
12	Michael Stewart	38		AUS		11:55.8	1:42.2
13	Caine Stringer	50		GBR		11:58.2	1:42.6
14	Logan Martin	45		NZL		11:59.0	1:42.7
15	Duncan Slobodzian	37	MA	USA		12:00.4	1:42.9
16	Jason Nevins	51	VIC	AUS	Mercantile Rowing Club	12:02.7	1:43.2
17	Richard Blank	53	Uitgeest	NED		12:04.5	1:43.5
18	Grantly Clonan	58	QLD	AUS		12:05.9	1:43.7
19	Bas de Voogd	52	NJ	USA		12:07.0	1:43.8
20	Paul Nachname	46		GER		12:09.7	1:44.2
21	Simon Maksimovic	38	Wales	GBR		12:12.3	1:44.6
22	Isak Gustafsson	24		SWE		12:12.7	1:44.6
23	Matt Jameson	43	South Yorkshire	GBR		12:14.3	1:44.9
24	Justin Steeby	37		USA		12:14.9	1:44.9
25	Paweł Karwowski	32		POL		12:15.9	1:45.1
26	Noel Fechhelm	50	Cedar Rapids, IA	USA		12:17.8	1:45.4
27	Trampas Swanson	53		CAN		12:17.9	1:45.4
28	Gareth Shilton	46		GBR	Royal Army Medical Corps past and present	12:18.3	1:45.4
29	Reid Wheeler	36	AB	CAN		12:18.5	1:45.5
30	Ben Perkins	42		AUS		12:18.6	1:45.5
31	Niall Fostyk	32		AUS		12:19.0	1:45.5
32	Gregory Heloir	46		FRA		12:19.1	1:45.5
33	Ruggero Marniga	45		ITA		12:20.4	1:45.7
34	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	12:21.2	1:45.8
35	Modest Guerola	43		ESP		12:21.5	1:45.9
36	Alessandro Fantin	54		ITA		12:22.1	1:46.0
37	Alexander Blishen	40		GBR		12:22.8	1:46.1
38	Pascal Séchaud	41	Frauenfeld	SUI		12:23.2	1:46.1
39	Michael Chevalier	39		USA		12:23.5	1:46.2
40	Lavern Choquette	61	Edmond, OK	USA	The Diamonds (Over Sixties Erging Group)	12:23.7	1:46.2
41	Rob Mazzarella	50	Virginia Beach	USA		12:24.4	1:46.3
42	Ryan Finney	50		USA		12:25.5	1:46.5
43	François xavier Maviel	39		FRA		12:26.0	1:46.5
44	Tim Potter	36		GBR		12:26.1	1:46.5
45	James Bonney	53		USA		12:26.5	1:46.6
46	J S	43		USA		12:27.0	1:46.7
47	Doug Storm	57	Bloomington, IN	USA		12:27.8	1:46.8
48	Phill RICKETTS	53		GBR		12:28.1	1:46.8
49	Eric Jude	39	Bluffton, SC	USA	United States Marine Corps	12:28.4	1:46.9
50	Peter Davidson	41	Dürnten	SUI		12:29.0	1:47.0