Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Michael Stewart | 38 | AUS | 11:55.8 | 1:42.2 | ||
| 2 | Logan Martin | 45 | NZL | 11:59.0 | 1:42.7 | ||
| 3 | Niall Fostyk | 32 | AUS | 12:19.0 | 1:45.5 | ||
| 4 | Alex Koller-Perger | 37 | AUS | 12:37.5 | 1:48.2 | ||
| 5 | Victor Wilson | 37 | AUS | 12:42.7 | 1:48.9 | ||
| 6 | Dominic Goodyer | 56 | AUS | 12:43.2 | 1:49.0 | ||
| 7 | J Vissers | 44 | Brunswick West, VIC | AUS | 12:46.7 | 1:49.5 | |
| 8 | Steven Bishop | 44 | AUS | 12:57.5 | 1:51.0 | ||
| 9 | Antonio Barbara | 50 | Trieste | ITA | Canottieri Trieste | 13:06.6 | 1:52.3 |
| 10 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 13:11.4 | 1:53.0 | |
| 11 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 13:13.4 | 1:53.3 | |
| 12 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 13:13.8 | 1:53.4 |
| 13 | Deok Su Kim | 42 | Gyeonggi-do | KOR | Geobukseon -「거북선」 | 13:14.0 | 1:53.4 |
| 14 | Harjinder Singh | 46 | Wollongong , NSW | AUS | 13:16.2 | 1:53.7 | |
| 15 | Joe El-Abd | 45 | FRA | 13:17.1 | 1:53.8 | ||
| 16 | Andrew Rolls | 41 | AUS | 13:19.3 | 1:54.1 | ||
| 17 | Phil Hulls | 33 | AUS | 13:20.6 | 1:54.3 | ||
| 18 | Chrystal Singh | 34 | AUS | 13:32.2 | 1:56.0 | ||
| 19 | Braden Collins | 47 | AUS | 13:33.0 | 1:56.1 | ||
| 20 | Iain (Tosh) Macleod | 55 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 13:34.0 | 1:56.2 |
| 21 | Steve Tindale | 47 | Sydney, NSW | AUS | 13:35.0 | 1:56.4 | |
| 22 | Henning Wiehe | 54 | Frankfurt | GER | 13:39.4 | 1:57.0 | |
| 23 | Marco Anzini | 39 | ITA | 13:40.9 | 1:57.2 | ||
| 24 | Konstantinos Arboutis | 41 | GRE | 13:41.1 | 1:57.3 | ||
| 25 | Martin Bruhn | 30 | DEN | 13:41.8 | 1:57.4 | ||
| 26 | Lee Hine | 56 | NZL | 13:44.5 | 1:57.7 | ||
| 27 | Tomas Devereux | 35 | AUS | 13:45.4 | 1:57.9 | ||
| 28 | Sam Shepherd | 42 | NSW | AUS | 13:46.3 | 1:58.0 | |
| 29 | Florian Schatz | 38 | GER | 13:47.7 | 1:58.2 | ||
| 30 | Amante Abela | 22 | NSW | AUS | 13:48.5 | 1:58.3 | |
| 31 | James Godby | 43 | AUS | 13:49.1 | 1:58.4 | ||
| 31 | Darren Sheridan | 50 | CYP | 13:49.1 | 1:58.4 | ||
| 33 | Chanhwan Song | 33 | KOR | 13:50.3 | 1:58.6 | ||
| 34 | Jan Hamilton | 32 | AUS | Australian Army | 13:52.9 | 1:58.9 | |
| 35 | P Martin | 45 | GER | 13:53.1 | 1:59.0 | ||
| 36 | Luigi Attianese | 51 | ITA | 13:54.7 | 1:59.2 | ||
| 37 | Matthew Hill | 44 | CHN | 13:56.0 | 1:59.4 | ||
| 38 | Andreas Goldau | 59 | GER | 13:57.8 | 1:59.6 | ||
| 39 | Morten Jarlak | 31 | DEN | 14:01.0 | 2:00.1 | ||
| 40 | Jaco Herbst | 58 | RSA | 14:01.1 | 2:00.1 | ||
| 41 | Alice Macphillamy | 39 | PNG | 14:01.4 | 2:00.2 | ||
| 42 | Jennifer Vandermaarel | 37 | AUS | 14:01.9 | 2:00.2 | ||
| 43 | Torsten Fuchs | 56 | Niedernberg | GER | 14:11.9 | 2:01.7 | |
| 44 | Aleksejs Semjonovs | 40 | Riga | LAT | 14:23.0 | 2:03.2 | |
| 45 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 14:25.2 | 2:03.6 |
| 46 | Jarosław Drwięga | 49 | POL | 14:26.4 | 2:03.7 | ||
| 47 | Steven Andrew | 42 | AUS | 14:32.8 | 2:04.6 | ||
| 48 | Pascal Morlaas-Courties | 44 | FRA | FFA | 14:33.4 | 2:04.7 | |
| 49 | Al Jepsen | 48 | NZL | 14:34.9 | 2:04.9 | ||
| 50 | Davide Fabris | 50 | ITA | 14:37.6 | 2:05.3 |