Workout of the Day

« September 10, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		11:59.2	1:42.7
2	Yevgueniy IZBASH	41	Nimes	UKR		12:01.3	1:43.0
3	Kadince Christensen	29		AUS		12:03.6	1:43.3
4	Sean Brickwood	36		AUS		12:20.3	1:45.7
5	Nick Merrill	45	Coronado , CA	USA		12:21.2	1:45.8
6	Alexandre Dumas	34		CAN		12:28.6	1:46.9
7	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	12:35.5	1:47.9
8	Cornelius Spree	35		SUI		12:36.0	1:48.0
9	Déreck Dulong	39		FRA		12:39.2	1:48.4
10	Brian McIntyre	36		USA		12:44.8	1:49.2
11	David Wilkinson	52		USA		12:46.4	1:49.4
12	David Thalacker	54	Lexington, KY	USA		12:52.3	1:50.3
13	Michael Saint-Cyr	32		FRA		12:53.1	1:50.4
14	Ryan Pitz	45		CAN		12:55.6	1:50.8
15	Sebastijan Mašić	46	Gospic	CRO		12:56.4	1:50.9
16	Herizo Randriamparany	43		FRA		12:59.4	1:51.3
17	Brendan Downs	32		USA		12:59.6	1:51.3
18	tom boyer	40		FRA		12:59.8	1:51.4
19	Ola Andersson	59		SWE		13:07.9	1:52.5
20	marc eddon	40		GBR		13:15.9	1:53.7
21	Chris Berman	27		GBR		13:17.5	1:53.9
22	Mike Lamothe	52		CAN		13:19.1	1:54.1
23	Sean McKinley	27		IRL	The Unit Health & Fitness	13:25.2	1:55.0
24	Andreas Brunner	48		GER		13:31.3	1:55.9
25	Dylan Levine	38		USA		13:31.4	1:55.9
26	Saul Nunez	29		USA		13:32.4	1:56.0
27	Emmanuel FRANCISCO	50		FRA		13:37.5	1:56.7
28	Oddur Thorarinsson	58		ISL		13:38.2	1:56.8
29	Jeremy Beer	63	Tiverton	GBR		13:38.6	1:56.9
30	Adam Karr	50		USA		13:41.5	1:57.3
31	Elon Selfmademan	42		GER		13:42.0	1:57.4
32	Patrick K	31		GER		13:43.2	1:57.6
33	Henrik-selmer christensen	54	Arnevik	NOR		13:45.1	1:57.8
34	Mads U-s	33		NOR		13:45.9	1:57.9
35	Maxime GAUD	33		FRA		13:49.1	1:58.4
36	Chris Dunning	35		AUS		13:54.8	1:59.2
37	lafeil wu	46	青岛	CHN		13:56.2	1:59.4
38	Jason Robinson	51	Frimley	GBR		13:56.9	1:59.5
39	Cormac Wright	36		GBR		13:59.7	1:59.9
40	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	14:00.9	2:00.1
41	Guillem Miffre	37		FRA		14:02.9	2:00.4
42	Brian Humphries	39		USA	Dry River Sculls IRC	14:04.2	2:00.6
43	Vincent Clouard	35		FRA		14:09.9	2:01.4
44	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	14:13.8	2:01.9
45	Élouan Leclerc	17		CAN		14:16.0	2:02.2
46	Alexder Salazar	30		VEN		14:17.2	2:02.4
47	Papa Tango	58	Wyandotte, MI	USA		14:17.4	2:02.4
48	Tiannah Ferry	27		AUS		14:18.1	2:02.5
49	Izaak Seeto	26		AUS		14:19.2	2:02.7
50	Benjamin Warren	25		USA		14:20.3	2:02.9