Workout of the Day
« September 10, 2025
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Yevgueniy IZBASH | 41 | Nimes | UKR | 12:01.3 | 1:43.0 | |
| 2 | Kadince Christensen | 29 | AUS | 12:03.6 | 1:43.3 | ||
| 3 | Sean Brickwood | 36 | AUS | 12:20.3 | 1:45.7 | ||
| 4 | Sascha "Alex" Schlein | 47 | Nîmes | FRA | French Army | 12:35.5 | 1:47.9 |
| 5 | Cornelius Spree | 35 | SUI | 12:36.0 | 1:48.0 | ||
| 6 | Brian McIntyre | 36 | USA | 12:44.8 | 1:49.2 | ||
| 7 | David Wilkinson | 52 | USA | 12:46.4 | 1:49.4 | ||
| 8 | Michael Saint-Cyr | 32 | FRA | 12:53.1 | 1:50.4 | ||
| 9 | Sebastijan Mašić | 46 | Gospic | CRO | 12:56.4 | 1:50.9 | |
| 10 | Herizo Randriamparany | 43 | FRA | 12:59.4 | 1:51.3 | ||
| 11 | Brendan Downs | 32 | USA | 12:59.6 | 1:51.3 | ||
| 12 | marc eddon | 40 | GBR | 13:15.9 | 1:53.7 | ||
| 13 | Chris Berman | 27 | GBR | 13:17.5 | 1:53.9 | ||
| 14 | Mike Lamothe | 52 | CAN | 13:19.1 | 1:54.1 | ||
| 15 | Saul Nunez | 29 | USA | 13:32.4 | 1:56.0 | ||
| 16 | Emmanuel FRANCISCO | 50 | FRA | 13:37.5 | 1:56.7 | ||
| 17 | Oddur Thorarinsson | 58 | ISL | 13:38.2 | 1:56.8 | ||
| 18 | Elon Selfmademan | 42 | GER | 13:42.0 | 1:57.4 | ||
| 19 | Henrik-selmer christensen | 54 | Arnevik | NOR | 13:45.1 | 1:57.8 | |
| 20 | Maxime GAUD | 33 | FRA | 13:49.1 | 1:58.4 | ||
| 21 | Chris Dunning | 35 | AUS | 13:54.8 | 1:59.2 | ||
| 22 | lafeil wu | 46 | 青岛 | CHN | 13:56.2 | 1:59.4 | |
| 23 | Cormac Wright | 36 | GBR | 13:59.7 | 1:59.9 | ||
| 24 | Guillem Miffre | 37 | FRA | 14:02.9 | 2:00.4 | ||
| 25 | Martin Lay | 42 | GBR | Dorset & Wiltshire Fire Service | 14:13.8 | 2:01.9 | |
| 26 | Papa Tango | 58 | Wyandotte, MI | USA | 14:17.4 | 2:02.4 | |
| 27 | Tiannah Ferry | 27 | AUS | 14:18.1 | 2:02.5 | ||
| 28 | Izaak Seeto | 26 | AUS | 14:19.2 | 2:02.7 | ||
| 29 | Benjamin Warren | 25 | USA | 14:20.3 | 2:02.9 | ||
| 30 | Steve Kent | 58 | AUS | 14:22.2 | 2:03.1 | ||
| 31 | Brad Denver | 47 | VIC | AUS | 14:28.1 | 2:04.0 | |
| 32 | Paul Loyal | 60 | Body Fit - Den Helder | NED | The Diamonds (Over Sixties Erging Group) | 14:29.7 | 2:04.2 |
| 33 | Andy Wilson | 57 | GBR | 14:29.8 | 2:04.2 | ||
| 34 | Leon Zschüttig | 21 | GER | 14:38.5 | 2:05.5 | ||
| 35 | Tim Barnett | 55 | Leicester | GBR | 14:51.4 | 2:07.3 | |
| 36 | Thomas Obernesser | 46 | FRA | 14:51.9 | 2:07.4 | ||
| 37 | Julian Ostling | 55 | NZL | 14:57.5 | 2:08.2 | ||
| 38 | Malcolm Wallace | 50 | GBR | 14:57.6 | 2:08.2 | ||
| 39 | Lauro Nunes | 45 | POR | 14:58.1 | 2:08.3 | ||
| 40 | Constantinos Loizou | 31 | CYP | 14:59.2 | 2:08.4 | ||
| 41 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 15:08.3 | 2:09.7 |
| 42 | Jenny Hochtl | 47 | USA | 15:11.6 | 2:10.2 | ||
| 43 | Alastair Murray | 50 | GBR | 15:12.4 | 2:10.3 | ||
| 44 | Nigel Smith | 67 | GBR | 15:15.0 | 2:10.7 | ||
| 45 | Lars-Erik Fällman | 71 | SWE | 15:23.9 | 2:11.9 | ||
| 46 | Alex Slann | 36 | GBR | 15:50.6 | 2:15.8 | ||
| 47 | Christopher G | 36 | USA | 16:07.0 | 2:18.1 | ||
| 48 | Rsi Anti | 45 | CHN | 16:22.2 | 2:20.3 | ||
| 49 | maurice Troy | 52 | IRL | 16:23.7 | 2:20.5 | ||
| 50 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 16:47.2 | 2:23.8 |