Workout of the Day

« September 10, 2025

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jon Wynn	58	North Petherton	GBR		11:32.3	1:38.9
2	Paul Jones	55	Bulli, NSW	AUS		11:58.4	1:42.6
3	Pekka Rinne	42		FIN		12:07.8	1:43.9
4	M K	48		AUS		12:09.6	1:44.2
5	John Cummings	44		IRL		12:22.9	1:46.1
6	Jez Hartley	47		GBR		12:26.3	1:46.6
7	Daniel Levis	46	Shanghai	CHN		12:27.0	1:46.7
7	Jonathan Rose	63		GBR		12:27.0	1:46.7
9	Ashley Noble	50	Blue Haven, NSW	AUS		12:29.8	1:47.1
10	Mat Clarke	38		AUS		12:34.4	1:47.7
11	Justin Cudmore	35		AUS	Royal Australian Air Force	12:41.1	1:48.7
12	john Clayton	66	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	12:45.0	1:49.2
13	Billy Neville	28		AUS		12:46.9	1:49.5
14	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	13:08.2	1:52.6
15	Connor Scarrabelotti	27		AUS		13:13.9	1:53.4
16	Yiğit Yelkenci	39		TUR		13:18.9	1:54.1
17	Sebastijan Mašić	46	Gospic	CRO		13:21.2	1:54.4
18	Gareth Walker	46		GBR		13:22.3	1:54.6
19	André Rocha	37		POR		13:22.4	1:54.6
20	Tobias Bergens	48		GER		13:22.5	1:54.6
21	Petros Jossifidis	53	Limburg	GER		13:32.4	1:56.0
22	Pedro Correia	29		AFG		13:35.9	1:56.5
23	Konstantinos Arboutis	41		GRE		13:41.8	1:57.4
24	Dave Penberthy	69	Redruth	GBR		13:45.9	1:57.9
25	Dale Nunn	53		GBR		13:53.0	1:59.0
26	Patrick Decker	34		GER		13:53.9	1:59.1
27	Emmanuel FRANCISCO	50		FRA		13:55.3	1:59.3
28	Matthew Hill	44		CHN		13:55.5	1:59.3
29	Andrew Purser	45		GBR		14:05.2	2:00.7
30	Russell Hawkes	53		GBR		14:15.4	2:02.2
31	Paul Chevalier	30		FRA		14:18.0	2:02.5
32	Ben Gillies	34		AUS		14:22.5	2:03.2
33	Rob Staveley-Brown	62	Okehampton	GBR	Age Without Limits	14:22.6	2:03.2
34	Michelle Gunn	43		AUS		14:24.4	2:03.4
35	Darren Sheridan	50		CYP		14:25.4	2:03.6
36	Bruno Machado	45		POR		14:27.0	2:03.8
37	João Monteiro	38		POR		14:27.3	2:03.9
38	Peter Goldie	65		AUS		14:32.1	2:04.5
39	Jarrod Foley	41		AUS		14:32.6	2:04.6
40	Edward Yakovlev	51	Odessa	UKR		14:37.5	2:05.3
41	Colm Hensman	46		GBR		14:40.7	2:05.8
42	stuart chamberlain	32		RSA		14:46.1	2:06.5
43	Zita Druce	31		AUS		14:48.9	2:06.9
44	Cass Howard	42		AUS		15:14.5	2:10.6
45	Melissa Bratina	54		USA		15:18.4	2:11.2
46	Nenad Babovic	49		SRB		15:22.6	2:11.8
47	Ian Warrington	72	Church Lawton 🇬🇧	GBR	Team Diamonds	15:55.3	2:16.4
48	Nolhan Bonnamic	19		FRA		16:04.5	2:17.7
49	Simon LEE	38		KOR		16:13.4	2:19.0
50	Emma Salonen	34		FIN		16:17.8	2:19.6