Workout of the Day
« September 10, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Javish Hard | 20 | SRB | 10:22.6 | 1:28.9 | ||
| 2 | Piotr Grzegdala | 36 | Poznań | POL | 11:07.7 | 1:35.3 | |
| 3 | Jon Wynn | 58 | North Petherton | GBR | 11:32.3 | 1:38.9 | |
| 4 | Josip Dragičević | 35 | Gospić | CRO | 11:35.9 | 1:39.4 | |
| 5 | Donal Brennan | 52 | Dublin | IRL | Flyefit | 11:39.4 | 1:39.9 |
| 6 | Craig Balchin | 37 | GBR | 11:50.5 | 1:41.5 | ||
| 7 | Ennio Piai | 55 | ITA | 11:53.6 | 1:41.9 | ||
| 8 | kyle romich | 31 | USA | 11:56.8 | 1:42.4 | ||
| 9 | Paul Jones | 55 | Bulli, NSW | AUS | 11:58.4 | 1:42.6 | |
| 10 | David Rogers | 46 | NJ | USA | 12:06.7 | 1:43.8 | |
| 11 | Pekka Rinne | 42 | FIN | 12:07.8 | 1:43.9 | ||
| 12 | M K | 48 | AUS | Drag Factory | 12:09.6 | 1:44.2 | |
| 13 | Peter Williams | 47 | GBR | 12:11.5 | 1:44.5 | ||
| 14 | Joey Duris | 46 | USA | 12:14.7 | 1:44.9 | ||
| 15 | Foucaud Yvonig | 47 | Dinan | FRA | 12:16.2 | 1:45.1 | |
| 16 | Cardio ishardio | 30 | DEN | 12:21.4 | 1:45.9 | ||
| 17 | John Cummings | 44 | IRL | 12:22.9 | 1:46.1 | ||
| 18 | Dominic Cooper | 41 | GBR | 12:25.1 | 1:46.4 | ||
| 19 | James Bird | 43 | GBR | 12:25.5 | 1:46.5 | ||
| 20 | Jez Hartley | 47 | GBR | 12:26.3 | 1:46.6 | ||
| 21 | Daniel Levis | 46 | Shanghai | CHN | 12:27.0 | 1:46.7 | |
| 21 | Jonathan Rose | 63 | GBR | 12:27.0 | 1:46.7 | ||
| 23 | Patrick Schindler | 40 | GER | 12:27.6 | 1:46.8 | ||
| 24 | Niall Kerbey | 43 | IRL | 12:29.3 | 1:47.0 | ||
| 25 | Ashley Noble | 50 | Blue Haven, NSW | AUS | 12:29.8 | 1:47.1 | |
| 26 | Stefan G | 35 | GER | 12:31.6 | 1:47.3 | ||
| 27 | Mike Bowman | 42 | CAN | 12:31.7 | 1:47.3 | ||
| 28 | Mat Clarke | 38 | AUS | 12:34.4 | 1:47.7 | ||
| 29 | Ben Willlis | 52 | Cambridge | GBR | 12:35.7 | 1:47.9 | |
| 30 | Dave Tessier | 61 | North Bay, ON | CAN | 12:37.0 | 1:48.1 | |
| 31 | Justin G | 44 | DC | USA | 12:37.5 | 1:48.2 | |
| 32 | Andy C | 55 | GBR | 12:40.9 | 1:48.7 | ||
| 33 | Justin Cudmore | 35 | AUS | Royal Australian Air Force | 12:41.1 | 1:48.7 | |
| 34 | David Le Jeune | 52 | GBR | 12:43.5 | 1:49.0 | ||
| 35 | Léo Baumel | 30 | FRA | 12:44.0 | 1:49.1 | ||
| 36 | Arnaud Payen | 37 | FRA | 12:44.1 | 1:49.1 | ||
| 36 | Rickie Hill | 33 | GA | USA | 12:44.1 | 1:49.1 | |
| 38 | Dan Cunnington | 38 | GBR | 12:44.2 | 1:49.1 | ||
| 39 | john Clayton | 66 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 12:45.0 | 1:49.2 |
| 40 | Billy Neville | 28 | AUS | 12:46.9 | 1:49.5 | ||
| 41 | Florian Nivesse | 30 | FRA | 12:47.1 | 1:49.5 | ||
| 42 | Brian Fletcher | 48 | Chicago, IL | USA | 12:47.5 | 1:49.6 | |
| 43 | Tom Mordica | 55 | USA | 12:52.0 | 1:50.2 | ||
| 44 | olivier molle | 44 | FRA | 12:52.2 | 1:50.3 | ||
| 45 | Corné Dijkstra | 27 | NED | CrossFit Twente | 12:55.2 | 1:50.7 | |
| 46 | Pavel Sedláček | 33 | CZE | 12:57.9 | 1:51.1 | ||
| 47 | Justin Kavan | 48 | USA | 13:04.1 | 1:52.0 | ||
| 48 | Jason Appleton | 36 | Sedgefield | GBR | 13:04.3 | 1:52.0 | |
| 49 | Elise Devine | 33 | DULWICH HILL, NSW | AUS | Drag Factory | 13:08.2 | 1:52.6 |
| 50 | Tony Frayling | 58 | Cardiff | GBR | 13:09.5 | 1:52.7 |