Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Zak Smith	36		GBR		6,573	1:31.2
2	Tayf Erg	29		DEN		6,361	1:34.3
3	Gary Baker	51	East Sussex	GBR		6,346	1:34.5
4	Pekka Rinne	42		FIN		6,196	1:36.8
5	Kristin Ellis	62	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	6,160	1:37.4
6	Michael Fischer	29		GER		6,150	1:37.5
7	M K	48		AUS	Drag Factory	6,067	1:38.8
8	Brian McIntyre	36		USA		6,033	1:39.4
9	Ben Willlis	52	Cambridge	GBR		6,026	1:39.5
10	Milan Čada	41		CZE		6,011	1:39.8
11	Justin Dixon	55		GBR		6,001	1:39.9
12	Joey Duris	46		USA		5,977	1:40.3
13	Jérémy Gestas	25		FRA		5,937	1:41.0
14	François Laverdière	50		CAN		5,925	1:41.2
15	Luis Oliveira	36		POR		5,892	1:41.8
16	Mads U-s	33		NOR		5,875	1:42.1
17	Harry Horsley	36		GBR		5,836	1:42.8
18	Ernest Tchorzewski	48		POL		5,788	1:43.6
19	Spencer Oswald	37		USA		5,758	1:44.2
20	Josh Sullivan	32		NZL		5,750	1:44.3
21	Mathis Mesplède	19		FRA		5,728	1:44.7
22	Tomislav Bilić	49		CRO		5,726	1:44.7
23	Aleks Radakovic	31		MNE		5,717	1:44.9
24	Alex Watson	35		GBR		5,705	1:45.1
25	Andy C	55		GBR		5,692	1:45.4
26	Robert Kelley	54	Lacey, WA	USA		5,679	1:45.6
27	Chuck O’REILLY	52		CAN		5,656	1:46.0
28	Mickaël Dupont	38		FRA		5,645	1:46.2
29	Leigh Rider	38		GBR		5,632	1:46.5
30	Damir Oštarjaš	40		CRO		5,631	1:46.5
31	Oskar Bonde	32		DEN		5,571	1:47.7
32	João Ascenção	38		POR		5,567	1:47.7
33	Billy Neville	28		AUS		5,564	1:47.8
34	Jason Appleton	36	Sedgefield	GBR		5,548	1:48.1
35	Dirk Becker	40		GER		5,524	1:48.6
36	Alain Tison	43		BEL		5,520	1:48.6
37	Nikola Karaklajic	35		SRB		5,519	1:48.7
38	Konstantinos Arboutis	41		GRE		5,516	1:48.7
39	Marc Lafleur	50		FRA		5,512	1:48.8
40	Ewan Birnie	39		AUS		5,508	1:48.9
41	Elon Selfmademan	42		GER		5,502	1:49.0
42	Mårten Szymanowski	56		SWE		5,497	1:49.1
43	Kris Schneider	36		FRA	CS NANTERRE	5,494	1:49.2
44	Martin Haubold	46		GER		5,490	1:49.2
45	Daniel K	47		GER		5,487	1:49.3
46	Frederic Cermeno	46		FRA		5,477	1:49.5
47	Philippe Gross	27		FRA		5,471	1:49.6
48	Josh Madsen	44		USA		5,465	1:49.7
49	Angus Mcclelland	30		AUS		5,462	1:49.8
50	Joshua Wood	28		GBR		5,458	1:49.9