Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	48		AUS		6,067	1:38.8
2	Tomislav Bilić	49		CRO		5,726	1:44.7
3	Alex Watson	35		GBR		5,705	1:45.1
4	Damir Oštarjaš	40		CRO		5,631	1:46.5
5	Oskar Bonde	32		DEN		5,571	1:47.7
6	João Ascenção	38		POR		5,567	1:47.7
7	Billy Neville	28		AUS		5,564	1:47.8
8	Konstantinos Arboutis	41		GRE		5,516	1:48.7
9	Ewan Birnie	39		AUS		5,508	1:48.9
10	Philippe Gross	27		FRA		5,471	1:49.6
11	Angus Mcclelland	30		AUS		5,462	1:49.8
12	Emmanuel FRANCISCO	50		FRA		5,456	1:49.9
13	Liam Suter	35		AUS		5,387	1:51.3
14	Petros Jossifidis	53	Limburg	GER		5,381	1:51.5
15	Eddie L	40		AUS		5,371	1:51.7
16	Anita Chatfield	38		AUS		5,341	1:52.3
17	Aaron Fleming	38	Brisbane, QLD	AUS		5,323	1:52.7
18	Steve Kent	58		AUS		5,322	1:52.7
19	Daniel Feller	38		GER		5,301	1:53.1
20	Michelle Gunn	43		AUS		5,268	1:53.8
21	Jason Kelly	43		NZL		5,252	1:54.2
22	Tobias Bergens	48		GER		5,181	1:55.8
23	Bec Pryer	40		AUS		5,163	1:56.2
24	Tony Hammett	64		GBR	The Diamonds (Over Sixties Erging Group)	5,138	1:56.7
25	Kirstel K	38		AUS		5,133	1:56.8
26	Hannah Bladon	38		GBR		5,109	1:57.4
27	Stefan Collier	51		GBR		5,086	1:57.9
28	Josie Shaw	46	Stirling	GBR		5,072	1:58.2
29	Cass Howard	42		AUS		5,064	1:58.4
30	Henry du Toit	54	Bethlehem	RSA		5,030	1:59.2
31	Denisa Rybarikova	36		SVK		5,024	1:59.4
32	Kai Esser	39		GER		4,854	2:03.6
33	Simon LEE	38		KOR		4,642	2:09.2
34	Roya Schellenberg	34		GBR		4,561	2:11.5
35	Mandy Martin	66	WA	AUS		4,520	2:12.7
36	Bridget Jones	42		AUS		4,519	2:12.7
37	hans croes	68	oegsteest	NED		4,414	2:15.9
38	Rod Hooper	58		AUS		4,378	2:17.0
39	Ve BeFo	45		GER		4,345	2:18.0
40	Sheree Kearns	51		AUS		4,249	2:21.2
41	Aliysa Gibbons	41		AUS		4,243	2:21.4
42	Monica Dickey	38		AUS		4,203	2:22.7
43	Clive(TAID) Bourton	79	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	4,178	2:23.6
44	BUTTER MAN	52	Seoul	KOR	Geobukseon -「거북선」	4,068	2:27.4
45	Hayley Towell	51		GBR		4,066	2:27.5
46	Mark Mueller	51		GBR		4,003	2:29.8
46	Gareth Jones	43		GBR		4,003	2:29.8
48	Miho Zhou	36		CHN		3,826	2:36.8
49	Gráinne Lawlor	47		IRL		3,806	2:37.6
50	Clancy Sullivan	33		AUS		3,592	2:47.0