Workout of the Day
« September 12, 2025
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Edward Mallett | 47 | AUS | 9,778 | 1:38.1 | ||
| 2 | M K | 48 | AUS | 9,229 | 1:44.0 | ||
| 3 | Billy Neville | 28 | AUS | 8,951 | 1:47.2 | ||
| 4 | David Wilde | 60 | NSW | AUS | 8,675 | 1:50.6 | |
| 5 | Steve Tindale | 47 | Sydney, NSW | AUS | 8,345 | 1:55.0 | |
| 6 | Petros Jossifidis | 53 | Limburg | GER | 8,316 | 1:55.4 | |
| 7 | Daniel Feller | 38 | GER | 7,923 | 2:01.1 | ||
| 8 | Michelle Gunn | 43 | AUS | 7,902 | 2:01.4 | ||
| 9 | Ngaire Cramp | 37 | AUS | 7,856 | 2:02.1 | ||
| 10 | Stuart Crawford | 61 | AUS | 7,461 | 2:08.6 | ||
| 11 | Cass Howard | 42 | AUS | 7,178 | 2:13.7 | ||
| 12 | Sheree Kearns | 51 | AUS | 6,553 | 2:26.4 | ||
| 13 | Aimée McGurren | 43 | IRL | The Unit Health & Fitness | 6,458 | 2:28.6 | |
| 14 | Sarah Hannay | 40 | AUS | 5,870 | 2:43.5 | ||
| 15 | bernice goh | 33 | MAS | 5,418 | 2:57.1 |