Sign Up
172
Total people
7556
Average
Change Date

Filter

Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 10,026 1:35.7
2 Edward Mallett 47 AUS 9,778 1:38.1
3 Mark Bernhardt 46 GBR 9,728 1:38.6
4 Mark Jones 40 GBR 9,415 1:41.9
5 Craig Pinkstone 58 AUS 9,393 1:42.2
6 Brendan Murphy 39 IRL 9,239 1:43.9
7 M K 48 AUS 9,229 1:44.0
8 Kristin Ellis 62 USA 9,177 1:44.6
9 Michael Osofsky 44 USA 9,166 1:44.7
10 Gwyn Jones 40 GBR 9,155 1:44.8
11 Colin King 34 USA 9,117 1:45.2
12 Niall Kerbey 43 IRL 9,050 1:46.0
13 P S 49 AIN 9,043 1:46.1
14 Pierre jean Bastide 38 FRA 8,970 1:47.0
15 Billy Neville 28 AUS 8,951 1:47.2
16 Cal Reebals 24 USA 8,947 1:47.2
16 James Bird 43 GBR 8,947 1:47.2
18 Michael Ross 37 USA 8,876 1:48.1
19 Don Franzen 37 GER 8,860 1:48.3
20 Jérémy Gestas 25 FRA 8,827 1:48.7
21 Sean Cullinane 44 GBR 8,807 1:49.0
22 Ken Sheck 71 USA 8,786 1:49.2
23 Mario Alfaro 36 CRC 8,764 1:49.5
24 Arron Mccall 52 USA 8,744 1:49.7
25 Josh Leangen 32 CAN 8,741 1:49.8
26 Ed Condry 72 GBR 8,711 1:50.2
27 Pj Bruno 45 FRA 8,692 1:50.4
28 David Wilde 60 AUS 8,675 1:50.6
29 Tomislav Bilić 49 CRO 8,671 1:50.7
30 Rob Hanson 53 GBR 8,669 1:50.7
31 A. Knight 43 GER 8,619 1:51.3
32 Thomas Platzk 49 GER 8,617 1:51.4
33 Chris Berman 27 GBR 8,596 1:51.6
33 Justin Flynn 45 USA 8,596 1:51.6
35 Rickie Hill 33 USA 8,569 1:52.0
36 Jacob Honore 37 DEN 8,546 1:52.3
37 Mark Gendall 53 GBR 8,540 1:52.4
38 Guy Renew 45 AUS 8,510 1:52.8
39 Rustam Kushkumbayev 31 KAZ 8,496 1:52.9
40 Angelo Sacino 48 USA 8,478 1:53.2
41 Ryne Milner 35 USA 8,419 1:54.0
42 Mathew Ormian 41 GBR 8,418 1:54.0
43 Yvan certenais 57 FRA 8,406 1:54.2
44 Gareth Walker 46 GBR 8,405 1:54.2
45 Anders Pedersen 43 DEN 8,391 1:54.4
46 Gary Miller 62 USA 8,352 1:54.9
47 Steve Tindale 47 AUS 8,345 1:55.0
48 sam walsh 43 GBR 8,321 1:55.3
49 Petros Jossifidis 53 GER 8,316 1:55.4
50 Blake Nold 34 USA 8,306 1:55.5