Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephan Merz | 57 | Rottweil | GER | 6,336 | 2:31.5 | |
| 152 | Doug Powell | 50 | GBR | 6,295 | 2:32.5 | ||
| 153 | FRED PENVERN | 53 | FRA | 6,282 | 2:32.8 | ||
| 154 | Josette Ormerod | 63 | 🏴 | GBR | British Army | 6,252 | 2:33.5 |
| 155 | Anneke Van Susteren | 52 | NED | 6,213 | 2:34.5 | ||
| 156 | Poppy Bednorz | 46 | USA | 6,189 | 2:35.1 | ||
| 157 | Jennifer Heard | 57 | CAN | 6,182 | 2:35.2 | ||
| 158 | Erin Caliri | 44 | USA | 6,158 | 2:35.8 | ||
| 159 | Joanna Croissant | 50 | SK | CAN | 6,119 | 2:36.8 | |
| 160 | Kelsey Morris | 27 | USA | 6,094 | 2:37.5 | ||
| 161 | Sarah Lozes | 37 | FRA | 6,021 | 2:39.4 | ||
| 162 | katie blieden | 44 | USA | 5,998 | 2:40.0 | ||
| 163 | Sarah Hannay | 40 | AUS | 5,870 | 2:43.5 | ||
| 164 | Vivian Chen | 34 | USA | 5,545 | 2:53.1 | ||
| 165 | Vlad B | 42 | USA | 5,498 | 2:54.6 | ||
| 166 | bernice goh | 33 | MAS | 5,418 | 2:57.1 | ||
| 167 | Miss G | 44 | USA | 4,814 | 3:19.4 | ||
| 168 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 4,730 | 3:22.9 |
| 169 | Deborah Washburn | 69 | USA | 4,470 | 3:34.7 | ||
| 170 | Charlotte Hammond | 27 | GBR | 4,203 | 3:48.4 | ||
| 171 | Josh M | 11 | AUS | 4,010 | 3:59.4 | ||
| 172 | Andrew Tookey | 42 | USA | 3,040 | 5:15.7 |