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Workout of the Day

« September 12, 2025

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Steve Bracchi 41 AUS 4,885 1:38.2
2 Michael Stewart 38 AUS 4,620 1:43.8
3 Logan Martin 45 NZL 4,586 1:44.6
4 Alexander Winkler 38 AUS 4,484 1:47.0
5 Bradley World 47 AUS 4,401 1:49.0
6 Paul Hamer 47 AUS 4,289 1:51.9
7 Steven Bishop 44 AUS 4,260 1:52.6
8 Phillip Lee 58 NZL 4,245 1:53.0
9 David Speed 51 NZL 4,242 1:53.1
10 Simon Allen 62 AUS 4,238 1:53.2
11 Derek Knox 52 AUS 4,214 1:53.9
11 Deok Su Kim 42 KOR 4,214 1:53.9
13 Chris Williams 45 USA 4,137 1:56.0
14 Tom W 42 AUS 4,103 1:56.9
15 Lindsay Burgess 65 AUS 4,097 1:57.1
16 Kevin P - AUS 4,085 1:57.5
17 Vanessa Mace 46 NZL 4,037 1:58.9
18 Ben Davies 44 AUS 4,016 1:59.5
19 Anke Nieschmidt 56 NZL 3,944 2:01.7
20 Jaco Herbst 58 RSA 3,941 2:01.7
21 Elle Mitchell 22 AUS 3,888 2:03.4
22 Gav Parker 52 AUS 3,877 2:03.8
23 Karl Udy 51 NZL 3,757 2:07.7
24 Andy Stewart 60 AUS 3,714 2:09.2
25 Heather Walker 50 AUS 3,688 2:10.1
25 Seki Sou 53 JPN 3,688 2:10.1
27 Sarah Pearson 40 AUS 3,679 2:10.4
28 Haydn Board 42 AUS 3,665 2:10.9
29 Andrea Hamilton 50 NZL 3,633 2:12.1
30 Jonathan Francis 39 MAS 3,631 2:12.1
31 JIN-YOUNG KIM 44 KOR 3,623 2:12.4
32 Kesara R 40 NZL 3,598 2:13.4
33 BUTTER MAN 52 KOR 3,588 2:13.7
34 Hyunseung Lee 44 KOR 3,579 2:14.1
35 J Green 31 AUS 3,570 2:14.4
36 Kate D 43 AUS 3,465 2:18.5
37 Steve Porter 62 AUS 3,431 2:19.9
38 Abdulaziz Alenezi 34 KUW 3,387 2:21.7
39 Jacky Cook 48 NZL 3,301 2:25.4
40 John Cotterill 70 AUS 3,287 2:26.0
41 January Sarich 49 AUS 3,258 2:27.3
42 Sarah Aynsley 41 NZL 3,226 2:28.7
43 Paul Barnicott 67 AUS 3,190 2:30.4
44 Carl Millen 75 AUS 3,166 2:31.6
45 Michael Siapno 39 PHI 2,930 2:43.8
46 Helen Milledge 61 AUS 2,887 2:46.2
47 Tag keun Lee 44 KOR 2,678 2:59.2
48 Louise Adielson 55 NCL 1,619 4:56.4