Workout of the Day
« September 12, 2025 »
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Susan Greenbaum | 61 | USA | 6,138 | 2:17.0 | ||
| 2 | Steve Bracchi | 41 | AUS | 4,885 | 1:38.2 | ||
| 3 | Jordan Monnink | 38 | ON | CAN | Team Canada | 4,861 | 1:38.7 |
| 4 | Piotr Grzegdala | 36 | Poznań | POL | 4,860 | 1:38.7 | |
| 4 | Phillip Smith | 34 | RSA | 4,860 | 1:38.7 | ||
| 6 | Nicholas Pryszlak | 45 | NJ | USA | 4,804 | 1:39.9 | |
| 7 | Ehsan Dana | 43 | WA | USA | 4,774 | 1:40.5 | |
| 8 | David Kelly | 46 | IRL | 4,717 | 1:41.7 | ||
| 9 | Christer Fiege-Kollmann | 65 | North Tustin, CA | USA | Long Beach Rowing Association | 4,652 | 1:43.1 |
| 10 | Michael Stewart | 38 | AUS | 4,620 | 1:43.8 | ||
| 11 | Jeff Davis | 46 | Langley, BC | CAN | Team Canada | 4,597 | 1:44.4 |
| 12 | Sam Stretch | 33 | GBR | 4,588 | 1:44.6 | ||
| 13 | Logan Martin | 45 | NZL | 4,586 | 1:44.6 | ||
| 14 | Daniel Karlsson | 41 | Eslöv | SWE | Swedish Armed Forces | 4,579 | 1:44.8 |
| 15 | Kjetil Jakobsen | 40 | NOR | 4,573 | 1:44.9 | ||
| 16 | Jan Niklas Diercks | 26 | GER | 4,542 | 1:45.6 | ||
| 17 | Jared Peterson | 34 | USA | 4,536 | 1:45.8 | ||
| 18 | Alexandre Dumas | 34 | CAN | 4,529 | 1:45.9 | ||
| 19 | Gregory Heloir | 46 | FRA | 4,520 | 1:46.1 | ||
| 19 | Reid Wheeler | 36 | AB | CAN | 4,520 | 1:46.1 | |
| 21 | Alice Macphillamy | 39 | PNG | 4,517 | 1:46.2 | ||
| 22 | Sebastijan Mašić | 46 | Gospic | CRO | 4,509 | 1:46.4 | |
| 22 | Rick Larson | 39 | FL | USA | 4,509 | 1:46.4 | |
| 24 | Felix Funke | 31 | GER | 4,506 | 1:46.5 | ||
| 25 | Ross Hawkins | 51 | Johannesburg | RSA | Shosholoza | 4,503 | 1:46.5 |
| 26 | Øyvind Sølberg | 38 | Bergen | NOR | 4,501 | 1:46.6 | |
| 27 | Aníbal Ramírez Spies | 35 | ARG | 4,497 | 1:46.7 | ||
| 28 | Joël GALLINA | 44 | FRA | 4,494 | 1:46.8 | ||
| 29 | James Hildick | 44 | Buffalo, NY | USA | United States Marine Corps | 4,493 | 1:46.8 |
| 30 | Léonard Van Voorthuysen | 42 | Lyon | FRA | 4,492 | 1:46.8 | |
| 31 | Christian Klemm | 37 | GER | 4,485 | 1:47.0 | ||
| 32 | Alexander Winkler | 38 | AUS | 4,484 | 1:47.0 | ||
| 33 | Damir Oštarjaš | 40 | CRO | 4,472 | 1:47.3 | ||
| 34 | Jeffrey Oke | 39 | CAN | 4,459 | 1:47.6 | ||
| 35 | Bérenger Lahouste | 38 | Dreux | FRA | French National Gendarmerie | 4,451 | 1:47.8 |
| 36 | Martin Eysturdal | 49 | FRO | 4,444 | 1:48.0 | ||
| 37 | Matt Ozinga | 45 | Painesville, OH | USA | 4,442 | 1:48.0 | |
| 38 | michael barker | 51 | Witham | GBR | 4,441 | 1:48.0 | |
| 39 | Adrián Lale | 30 | MEX | 4,431 | 1:48.3 | ||
| 40 | Nic Huiskes | 43 | Amsterdam | NED | 4,430 | 1:48.3 | |
| 41 | Luke Duff | 47 | USA | 4,419 | 1:48.6 | ||
| 42 | Christoph Hötte | 32 | GER | 4,417 | 1:48.6 | ||
| 43 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 4,416 | 1:48.6 |
| 44 | Ryan Haggerty | 44 | USA | 4,406 | 1:48.9 | ||
| 45 | Ben Walsh | 48 | Hitchin | GBR | Age Without Limits | 4,405 | 1:48.9 |
| 45 | Alec McGillivray | 42 | Paris, ON | CAN | 4,405 | 1:48.9 | |
| 47 | Kent Stader | 53 | Lafayette, IN | USA | 4,403 | 1:49.0 | |
| 48 | Bradley World | 47 | AUS | Matto FS | 4,401 | 1:49.0 | |
| 48 | Brett Russell | 48 | NZL | 4,401 | 1:49.0 | ||
| 50 | Dana Alia | 40 | Accord, NY | USA | 4,399 | 1:49.1 |