Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	35		USA		5,636	1:41.1
2	Ryan League	37		USA		5,583	1:42.0
3	Jonathan Mathews	42		GBR		5,543	1:42.8
4	Dusan Machacek	58	Praha	CZE		5,523	1:43.2
5	Richard Blank	53	Uitgeest	NED		5,502	1:43.5
6	Nate Anguiano	42	CA	USA		5,459	1:44.4
7	Sam Stretch	33		GBR		5,451	1:44.5
8	Paul Sanderson	58	Preston	GBR	SUB-7 IRC	5,414	1:45.2
9	Marcel Dols	53		AUS		5,385	1:45.8
10	David Marquez	45		ESP		5,367	1:46.2
11	A A	47		AUS		5,328	1:46.9
11	Tor-Helge Lyngvær	38	Orkdal	NOR	Scandinavian Vikings	5,328	1:46.9
13	François Genix chausse	42		FRA		5,308	1:47.3
14	Michael Metz	43	Rostock	GER		5,305	1:47.4
15	Nic Huiskes	43	Amsterdam	NED		5,298	1:47.5
16	Rob Mazzarella	50	Virginia Beach	USA		5,282	1:47.9
17	Kim Isberg	52	🇩🇰Karlslunde🇩🇰	DEN		5,281	1:47.9
18	Neil Potter	55	Bedford	GBR		5,279	1:47.9
19	Modest Guerola	43		ESP		5,273	1:48.0
19	Randal Mainland	45		CAN		5,273	1:48.0
21	Ernest Tchorzewski	48		POL		5,241	1:48.7
21	Ryan Roberts	28		USA		5,241	1:48.7
23	David R	61	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,237	1:48.8
24	P Kelly	42		GBR	Remigo Ergo Sum	5,227	1:49.0
25	Tyler Noth	35		USA		5,224	1:49.1
26	Ben Dooley	35	Darwin, NT	AUS		5,223	1:49.1
27	Jeroen Maesen	30		BEL		5,219	1:49.2
28	Christian Reinhardt	36		GER		5,217	1:49.2
29	Ged Fraser	46	Bayonne	FRA		5,214	1:49.3
30	Thomas Lepève	47		FRA		5,210	1:49.4
30	Geraint Harvey	50	London, ON	CAN		5,210	1:49.4
32	Milky Way	44	Wilmington	KOR	Geobukseon -「거북선」	5,200	1:49.6
33	Bastian Brand	42		GER		5,199	1:49.6
34	Adam Evans	48		AUS		5,184	1:49.9
34	Troy Bettge	40	West, TX	USA		5,184	1:49.9
36	James Becker	37		USA		5,181	1:50.0
37	Oliver Lehnert	46		GER		5,178	1:50.0
38	Matt Humbaugh	47		USA		5,170	1:50.2
39	Nick Abendanon	39		FRA		5,162	1:50.4
40	James Hart	55	Trowbridge, Wiltshire	GBR		5,159	1:50.4
41	David Cullen	41		IRL		5,153	1:50.6
42	Matthew Breed	50		GBR	Bude Pilot Gig Club	5,151	1:50.6
43	Brett Russell	48		NZL		5,145	1:50.7
44	Brad Posnanski	53	Bayport, NY	USA		5,142	1:50.8
45	Henrik M	33		DEN		5,138	1:50.9
46	daisaku Takeda	51		JPN		5,134	1:51.0
47	Rikard Ryberg	41	Skövde	SWE		5,132	1:51.0
47	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,132	1:51.0
49	Tom Richards	50		GBR		5,124	1:51.2
50	Michael Chevalier	39		USA		5,117	1:51.3