Workout of the Day

« September 13, 2025 »

3/4/5/4/3 minutes with 2 minutes rest

An interval pyramid starting at 3 minutes, increasing by 1 minute each interval to a maximum of 5 minutes and then back down to 3 minutes. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		5,357	1:46.4
2	Tony Stoor	46		FIN		5,141	1:50.8
3	K D	37		NOR		5,086	1:52.0
4	Hugh Campbell	30		GBR		4,985	1:54.3
5	Øyvind Haugeto	51		NOR		4,974	1:54.5
6	Gabriel Friderich	32		SUI		4,955	1:55.0
7	Dagim Vincendeau	22		FRA	CS NANTERRE	4,884	1:56.7
8	Eric Rossi	52		FRA	CS NANTERRE	4,882	1:56.7
9	Hannu Heinilä	58		FIN		4,852	1:57.4
10	Cormac Linehan	50		GBR		4,851	1:57.5
11	Christian Heede	41	Oslo	NOR		4,717	2:00.8
12	Davide Pavese	51		LUX		4,666	2:02.1
13	Alex Lockwood	51		USA		4,652	2:02.5
14	Brian Humphries	39		USA	Dry River Sculls IRC	4,622	2:03.3
15	Nicholas Scott	35		AUS		4,595	2:04.0
16	Julien Drancourt	46	Potelle	FRA		4,585	2:04.3
17	Loïc Nicolas	46		FRA		4,573	2:04.6
18	Kent Moir	50	Cary, NC	USA		4,548	2:05.3
19	Joe Wilson	50		USA		4,536	2:05.6
20	Markus Rienecker	48		GER		4,479	2:07.2
21	Tim Barnett	55	Leicester	GBR		4,467	2:07.6
22	julia Graham	45		GBR		4,463	2:07.7
23	Richard Sallai	46	Pilis	HUN		4,435	2:08.5
24	Matthew Barlow	55		GBR		4,411	2:09.2
25	Adrian Woodford	29		USA		4,410	2:09.2
26	Lucie Bourne	31		GBR		4,409	2:09.2
27	Timothy Myers	47	NV	USA		4,399	2:09.5
28	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		4,376	2:10.2
29	Paul Wookey	55		GBR		4,331	2:11.6
30	Dan Flynn	44	MD	USA		4,328	2:11.7
31	Andreas Müller	66		SUI		4,327	2:11.7
32	Nigel Smith	67		GBR		4,325	2:11.7
33	Robby Beauchamp	50	Decatur, GA	USA	Rowbot Fitness	4,294	2:12.7
34	Johann Bluoss	42	Linsburg	GER	RowAlong	4,283	2:13.0
35	Romain Huet	40		FRA		4,281	2:13.1
36	Fat Stephen	35		GBR		4,240	2:14.4
37	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	4,216	2:15.1
38	Hippolyte Picard	28		FRA		4,102	2:18.9
39	Chris McMahon	40		GBR		4,079	2:19.7
40	Craig Dente	49	Juneau, AK	USA	U.S. Coast Guard	4,077	2:19.8
41	Tito Aquilina	58		UAE		4,066	2:20.1
42	Clint Davies	44	NSW	AUS		4,030	2:21.4
43	Larry Keating	70	Island Lake, IL	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:21.8
44	Juliet Tango	58		USA		4,014	2:22.0
45	Alan Pinto	37		USA		4,005	2:22.3
46	Erik Dekker	42		NED		3,912	2:25.7
47	Albert Washburn	62		USA		3,895	2:26.3
48	Matthew Hall	34		GBR		3,886	2:26.6
49	J E	54		USA		3,837	2:28.5
50	Jonathan Dolloff	36	AL	USA		3,832	2:28.7