Workout of the Day
« September 12, 2025
4 x 4 min / 3 min easy
Four 4 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mick Crutcher | 58 | Sutherland Shire, NSW | AUS | 3,533 | 2:15.8 | |
| 2 | 건태 김 | 51 | KOR | 3,507 | 2:16.8 | ||
| 3 | Stina Lüddeckens | 40 | SWE | 3,455 | 2:18.9 | ||
| 4 | BUTTER MAN | 52 | Seoul | KOR | Geobukseon -「거북선」 | 3,438 | 2:19.6 |
| 5 | Jayne Creamer | 62 | QLD | AUS | 3,388 | 2:21.6 | |
| 6 | Barry Schuetrumpf | 66 | AUS | 3,331 | 2:24.1 | ||
| 7 | Simon LEE | 38 | KOR | 2,936 | 2:43.4 | ||
| 8 | Roy Norrington | 57 | NZL | 2,200 | 3:38.1 |