Workout of the Day

« September 12, 2025 »

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	41	Nimes	UKR		4,618	1:43.9
2	Harry Bunton	41		AUS		4,464	1:47.5
3	Alexandre Dumas	34		CAN		4,443	1:48.0
4	Brian McIntyre	36		USA		4,424	1:48.4
5	Adam Horder	53		AUS		4,306	1:51.4
6	Warren Balzer	43		CAN		4,236	1:53.3
7	Layne Schranz	53		USA	Torque Fitness	4,219	1:53.7
8	Hampus Jonsson	31		SWE		4,102	1:57.0
9	Mickael Fernandez	42		FRA		4,096	1:57.1
10	Bérenger Lahouste	38	Dreux	FRA	French National Gendarmerie	4,092	1:57.3
11	Emmanuel FRANCISCO	50		FRA		4,077	1:57.7
12	Hannu Heinilä	58		FIN		4,070	1:57.9
13	Ben Adam	40		CAN		4,037	1:58.9
14	Vladyslav Tkatchenko	28		UKR		4,021	1:59.3
14	Michael Rutherford	65	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,021	1:59.3
16	Elon Selfmademan	42		GER		4,015	1:59.5
17	Oliver Groll	56	Bochum	GER		3,990	2:00.3
18	Théo Schwartz	33		FRA		3,979	2:00.6
19	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,976	2:00.7
20	Gethin Rees	50		GBR		3,972	2:00.8
21	Mark Lishman	34		GBR		3,938	2:01.8
22	Andy Wilson	57		GBR		3,913	2:02.6
23	Claire North	41		GBR		3,884	2:03.5
24	Josiah Tiller	27		USA		3,857	2:04.4
25	Thomas White	45		GBR		3,855	2:04.5
26	Thomas Mathisen	42		NOR		3,850	2:04.6
27	Thomas Obernesser	46		FRA		3,826	2:05.4
28	Vincent Delpont	45		FRA		3,814	2:05.8
28	Cody Rohrs	36		USA		3,814	2:05.8
30	Tim Barnett	55	Leicester	GBR		3,782	2:06.9
31	Andy Goodwin	57		GBR	Royal Air Force (UK)	3,773	2:07.2
32	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	3,748	2:08.0
33	Allison Mrkonja	28		USA		3,721	2:08.9
34	Katharina Allars	51		SUI		3,715	2:09.2
35	Kristian Nytrøen	33		NOR		3,695	2:09.9
36	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	3,688	2:10.1
37	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	3,661	2:11.1
38	Pierce Buller	56	Unionville, PA	USA	University of Pennsylvania	3,656	2:11.2
39	Sebastian Rodriguez	36		USA		3,646	2:11.6
40	Jens Zschüttig	48		GER		3,631	2:12.1
41	Daniel Harris	68	Blairsville, GA	USA		3,629	2:12.2
42	Michael Andrew	55		GBR		3,628	2:12.3
43	Craig Pinkstone	58	Mackay, QLD	AUS		3,621	2:12.5
44	Franck Savreux	60		FRA		3,559	2:14.8
45	Ragnfrid Aamodt	42		NOR		3,558	2:14.9
46	Mick Crutcher	58	Sutherland Shire, NSW	AUS		3,533	2:15.8
47	Gareth Squire	36		GBR		3,521	2:16.3
48	건태 김	51		KOR		3,507	2:16.8
49	C Los	46	Rockaway, NJ	USA		3,481	2:17.8
50	Nigel Smith	67		GBR		3,476	2:18.0