Workout of the Day

« September 11, 2025

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	41	Nimes	UKR		3,019	1:39.3
2	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	2,924	1:42.5
3	Chris Berman	27		GBR		2,834	1:45.8
4	Herizo Randriamparany	43		FRA		2,798	1:47.2
5	Connor Scarrabelotti	27		AUS		2,759	1:48.7
6	Ashley Noble	50	Blue Haven, NSW	AUS		2,672	1:52.2
7	Emmanuel FRANCISCO	50		FRA		2,641	1:53.5
8	Steve Kent	58		AUS		2,573	1:56.5
9	Davide Pavese	51		LUX		2,563	1:57.0
10	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,535	1:58.3
11	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	2,505	1:59.7
12	Wayne Ronaldson	49		AUS		2,500	2:00.0
13	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
14	Malcolm Wallace	50		GBR		2,458	2:02.0
15	Rhys Harvey	29	Newcastle, NSW	AUS		2,452	2:02.3
16	Michal Šúrek	38		SVK		2,437	2:03.1
17	Carina Hofmann	28		GER		2,407	2:04.6
18	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,402	2:04.8
19	Roy Norrington	57		NZL		2,326	2:08.9
20	Oliver Wilmore	46		GBR		2,312	2:09.7
21	Aeneas Appius	65	Gross	SUI		2,297	2:10.6
22	Victor Bercari	31		MDA		2,236	2:14.1
23	Rsi Anti	45		CHN		2,232	2:14.4
24	Kira Howe	30		AUS		2,215	2:15.4
25	Henrik Holm-Sørensen	39		DEN		2,200	2:16.3
26	Clint Davies	44	NSW	AUS		2,183	2:17.4
27	Angelo Sotgiu	38		ITA		2,146	2:19.7
28	Janak KE	30		IND		2,144	2:19.9
29	Chris McMahon	40		GBR		2,143	2:19.9
30	채원 장	39		KOR		2,123	2:21.3
31	Zara Craig	39		GBR	The Unit Health & Fitness	2,068	2:25.0
32	Andy Lyon	63		GBR		2,040	2:27.0
33	Tamar Coleman	65		GBR		2,012	2:29.1
34	Emily Finn	22		AUS		2,008	2:29.4
35	Simon LEE	38		KOR		1,908	2:37.2
36	Virpi Korpio	57		FIN		1,751	2:51.3
37	Julie Wastiaux	24		FRA		1,735	2:52.9
38	James Smeda	51	Willyaroo, SA	AUS		1,652	3:01.5