Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Yevgueniy IZBASH	41	Nimes	UKR		3,019	1:39.3
2	Nicholas Pryszlak	45	NJ	USA		3,012	1:39.6
3	Sascha "Alex" Schlein	47	Nîmes	FRA	French Army	2,924	1:42.5
4	Juho Paananen	41		FIN		2,878	1:44.2
5	mehdi chouguiat	40		FRA		2,872	1:44.4
6	Geoff Barnes	40		USA		2,855	1:45.0
7	Michael Saint-Cyr	32		FRA		2,848	1:45.3
8	Chris Berman	27		GBR		2,834	1:45.8
9	Manu Duhaut	50		FRA		2,826	1:46.1
10	Stig Alfred Eikeland	48		NOR		2,817	1:46.4
11	Iuri Mateus	38		POR		2,803	1:47.0
12	Richard Bellegarde	43		FRA		2,801	1:47.1
13	Herizo Randriamparany	43		FRA		2,798	1:47.2
14	Roman Hallenbarter	44		SUI		2,784	1:47.7
15	Christian Fiedler	40		AUT		2,773	1:48.1
16	Nicolas Walperswyler	26		FRA		2,761	1:48.6
17	Connor Scarrabelotti	27		AUS		2,759	1:48.7
18	Antoine Demigne	29		FRA		2,754	1:48.9
19	Phil Roby	44		GBR		2,744	1:49.3
20	Raphael Mesquida	32		FRA		2,743	1:49.3
21	Patrick Brage	40		SWE		2,739	1:49.5
22	Scott Petersen	57	Denver, CO	USA		2,726	1:50.0
23	Ben Willlis	52	Cambridge	GBR		2,700	1:51.1
24	Al Nisbet	56		GBR	ESPRIT	2,678	1:52.0
25	Ashley Noble	50	Blue Haven, NSW	AUS		2,672	1:52.2
26	Dan Laflamme	40		CAN		2,659	1:52.8
27	Maurus Hiller	35		SUI		2,658	1:52.8
28	Arnaud Decosne	46		FRA		2,648	1:53.2
29	Emmanuel FRANCISCO	50		FRA		2,641	1:53.5
30	Paul Weitz	57	Northfield, MN	USA		2,636	1:53.8
31	Gethin Rees	50		GBR		2,634	1:53.8
32	Tobias Antonsson	30	Uppsala	SWE		2,629	1:54.1
33	Jean-Claude Schmitz	42		LUX		2,628	1:54.1
34	Vladyslav Tkatchenko	28		UKR		2,625	1:54.2
35	Papa Tango	58	Wyandotte, MI	USA		2,617	1:54.6
36	Adrian Doughty	63	Sidmouth	GBR		2,615	1:54.7
37	Martin Lay	42		GBR	Dorset & Wiltshire Fire Service	2,609	1:54.9
38	Lukas Dürmoser	37		AUT		2,598	1:55.4
39	Paul Mackrill	46		GBR		2,591	1:55.7
40	Dave Tessier	61	North Bay, ON	CAN		2,587	1:55.9
41	Phillip Wadsworth	69	Cleveland Heights, OH	USA		2,578	1:56.3
42	Steve Kent	58		AUS		2,573	1:56.5
43	Patrik Berglund	31		SWE		2,570	1:56.7
44	Scott Lundhagen	49		USA		2,567	1:56.8
45	Davide Pavese	51		LUX		2,563	1:57.0
45	Cicero Silva	40		USA		2,563	1:57.0
47	Paul G	60	Body Fit - Den Helder	NED	The Diamonds (Over Sixties Erging Group)	2,536	1:58.2
48	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,535	1:58.3
48	Yassine Bouchouirab	29		FRA		2,535	1:58.3
50	Philip Maddox	54	Llanfairfechan	GBR		2,532	1:58.4