Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aeneas Appius	65	Gross	SUI		2,297	2:10.6
102	Brett Rush	56	Columbus , OH	USA		2,288	2:11.1
103	Andrew Cowie	45		GBR		2,276	2:11.8
104	Markus Rienecker	48		GER		2,274	2:11.9
105	Banke O	45		GBR		2,264	2:12.5
106	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	2,262	2:12.6
107	Kath Corrie	46		GBR		2,253	2:13.1
108	Sonja Weißenhorn	36		GER		2,241	2:13.8
109	Victor Bercari	31		MDA		2,236	2:14.1
109	Cameron Elliott	56	Sarnia, ON	CAN		2,236	2:14.1
111	Rsi Anti	45		CHN		2,232	2:14.4
112	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	2,230	2:14.5
113	Thierry Létang	45		FRA		2,228	2:14.6
114	Kira Howe	30		AUS		2,215	2:15.4
115	Albert Kavsek	57	Castricum 🇳🇱	NED	RowPro Rowers	2,209	2:15.8
115	Margot Reichart	28		FRA		2,209	2:15.8
117	Henrik Holm-Sørensen	39		DEN		2,200	2:16.3
118	Andrew Welsh	53	Sparta, NJ	USA		2,188	2:17.1
119	Nieves Rodriguez	52		USA		2,187	2:17.1
120	David Beyer	49	JB MDL, NJ	USA	U.S. Air Force	2,185	2:17.2
121	Clint Davies	44	NSW	AUS		2,183	2:17.4
122	john surla	37		CAN		2,182	2:17.4
123	Peter Blomqvist	57		SWE		2,181	2:17.5
124	Matthew Boyle	44	San Diego, CA	USA		2,180	2:17.6
125	Clare Maskery	50		GBR		2,170	2:18.2
126	Beth Barnhorst	64	New Castle, NH	USA		2,168	2:18.3
127	Erik Hallberg	44		SWE		2,158	2:19.0
128	Angelo Sotgiu	38		ITA		2,146	2:19.7
129	Collin Green	35		USA		2,145	2:19.8
130	Janak KE	30		IND		2,144	2:19.9
131	Chris McMahon	40		GBR		2,143	2:19.9
132	Andy Allen	36		GBR		2,141	2:20.1
133	Andrew McKenna	58	Wigan	GBR		2,133	2:20.6
134	채원 장	39		KOR		2,123	2:21.3
135	Richard Laviera	49		USA		2,115	2:21.8
135	Araminta Laviera	55		USA		2,115	2:21.8
135	Scott Petri	47	Austin, TX	USA		2,115	2:21.8
138	Matthew Winch	53	Portland, ME	USA		2,112	2:22.0
139	Jackie Hellard	57		CAN		2,108	2:22.3
140	Alexandra Pulfer	50		GER		2,098	2:22.9
141	Heavy_D O	45		GBR		2,092	2:23.4
142	JC Rodriguez-Barbosa	40		USA		2,078	2:24.3
143	Josh Marans	43		USA		2,077	2:24.4
144	Zara Craig	39		GBR	The Unit Health & Fitness	2,068	2:25.0
145	Billy Baughman	61		USA		2,062	2:25.4
146	Andy Lyon	63		GBR		2,040	2:27.0
147	Harvey Coco	66	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,026	2:28.0
148	Anisha Yergali	15		KAZ		2,022	2:28.3
149	Tamar Coleman	65		GBR		2,012	2:29.1
149	Luke Davidson	59	Saucier , MS	USA		2,012	2:29.1