Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andy Wilson	57		GBR		2,517	1:59.1
52	Trevor Leonard	40		USA		2,510	1:59.5
53	Gareth Barnes	42		GBR		2,509	1:59.5
54	Pete Hagen	57		USA		2,508	1:59.6
55	Emanuele Smeraglia	35		ITA		2,507	1:59.6
56	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	2,505	1:59.7
57	Wayne Ronaldson	49		AUS		2,500	2:00.0
58	Tolga A	33		GER		2,493	2:00.3
59	James Timmerman	57	Sparks, MD	USA		2,486	2:00.6
60	Ronan Turmel	34		FRA		2,481	2:00.9
61	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	2,478	2:01.0
62	Jan M.	38		GER		2,473	2:01.3
63	Yvan certenais	57		FRA		2,471	2:01.4
64	Kent Moir	50	Cary, NC	USA		2,463	2:01.8
65	Christian Greiner	53		GER		2,460	2:01.9
66	Malcolm Wallace	50		GBR		2,458	2:02.0
67	Rhys Harvey	29	Newcastle, NSW	AUS		2,452	2:02.3
68	Davide Mattei	38		ITA		2,450	2:02.4
69	Carolyn Gersh	44	Calgary, AB	CAN	Q-Power	2,440	2:02.9
70	Michal Šúrek	38		SVK		2,437	2:03.1
71	Jean Claude Batard	50		FRA		2,431	2:03.4
72	Jordan Craig	38		GBR	The Unit Health & Fitness	2,423	2:03.8
73	Joshua Dawson	36		GBR		2,422	2:03.8
74	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		2,416	2:04.1
75	Dkennaway@gmail.com Dkennaway@gmail.com	47		GBR		2,415	2:04.2
76	Romain Huet	40		FRA		2,413	2:04.3
77	Paul Nuttall	45	Reedsburg, WI	USA	Fitness Matters	2,412	2:04.3
78	Cesar Martins	40		BRA		2,410	2:04.4
79	Carina Hofmann	28		GER		2,407	2:04.6
80	Ragnfrid Aamodt	42		NOR		2,405	2:04.7
81	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,402	2:04.8
82	Axel Hauser	55		GER		2,401	2:04.9
83	Nigel Smith	67		GBR		2,398	2:05.1
84	Yerlan Manatayev	45	Almaty	KAZ		2,393	2:05.3
85	Christopher Scott	54		USA		2,392	2:05.4
86	Miikka Länsimies	42		FIN		2,388	2:05.6
87	Rocky Cianfrocca	45		USA		2,379	2:06.1
88	Vloggy Strohm	57	Basel Area	SUI	EXR Rowing	2,376	2:06.2
89	Liz Jones	46		GBR		2,352	2:07.5
89	Juliet Tango	58		USA		2,352	2:07.5
91	Zdravko .	43	Home Alone	BUL		2,350	2:07.6
92	Joe Wilson	50		USA		2,345	2:07.9
93	Daniel Harris	68	Blairsville, GA	USA		2,342	2:08.0
94	Roy Norrington	57		NZL		2,326	2:08.9
95	Theo M	46		USA		2,323	2:09.1
96	Johann Bluoss	42	Linsburg	GER	RowAlong	2,317	2:09.4
97	Oliver Wilmore	46		GBR		2,312	2:09.7
98	Willy Bjørsnøs	70	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	2,307	2:10.0
99	Gareth Squire	36		GBR		2,306	2:10.0
100	Kylie Cook	53	Boise, ID	USA		2,299	2:10.4