Workout of the Day

« September 11, 2025 »

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Emily Finn	22		AUS		2,008	2:29.4
152	Enrique Borrego	57		MEX		2,003	2:29.7
153	Lena Nützel	37		GER		1,987	2:30.9
154	Robin Gooldy	71		USA		1,970	2:32.2
155	Sabine Kelka	37		GER		1,959	2:33.1
156	Ian Marshall	65	Mississauga, ON	CAN	Don Rowing Club	1,947	2:34.0
157	Joshua Hatcher	22		GBR		1,945	2:34.2
158	高高	43	苏州	CHN	亦可赛艇	1,932	2:35.2
159	Ron MacLeod	62	Charlottetown , PE	CAN		1,928	2:35.6
160	Alan Khan	25		KOR		1,925	2:35.8
161	Clem Stanley	59	Dorchester	GBR		1,918	2:36.4
162	Simon LEE	38	Seoul	KOR		1,908	2:37.2
163	Amelie Flynn	45		USA	CrossFit Harrogate	1,867	2:40.6
164	Jacob Adams	37		USA		1,846	2:42.5
165	Lucas Ketelle	39		USA		1,835	2:43.4
166	Thomas Muro	47		USA		1,821	2:44.7
167	Patrícia Quaresma	51		BRA		1,820	2:44.8
168	Morgan Seeley	78	Quilcene, WA	USA		1,809	2:45.8
169	Krystal Muddamalle	34		USA		1,777	2:48.8
170	Virpi Korpio	57		FIN		1,751	2:51.3
171	Craig Sweat	65	Alpharetta, GA	USA		1,737	2:52.7
172	Julie Wastiaux	24		FRA		1,735	2:52.9
173	Michelle Brenner	56		USA		1,715	2:54.9
174	L Mitchell	57		USA		1,691	2:57.4
175	Roger Mellon	61	Bay Shore, NY	USA		1,679	2:58.6
176	James Smeda	51	Willyaroo, SA	AUS		1,652	3:01.5
177	Terry Cameron	74	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	1,640	3:02.9
178	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	1,637	3:03.2
179	Roger SooHoo	81	South San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	1,620	3:05.1
180	James Mann	81	Timonium, MD	USA		1,589	3:08.7
181	Manus Willem Sipkes	79	Amsterdam	NED		1,530	3:16.0
182	Melissa Aukerman	48		USA		1,475	3:23.3
183	Jeffery Chavis	65		USA		1,431	3:29.6
184	Zach Sundborg	27		USA		1,405	3:33.5