Workout of the Day

« September 11, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Logan Martin	45		NZL		3,052	1:38.2
2	Shane Turner	43		AUS		2,946	1:41.8
3	Dominic Goodyer	56		AUS		2,925	1:42.5
4	Andrew Newman	41	Melbourne, VIC	AUS	Royal Australian Navy	2,867	1:44.6
5	Benjamin Warren	25		USA		2,832	1:45.9
6	Phil Hulls	33		AUS		2,831	1:45.9
7	Jason Thorpe	38	Nowra, NSW	AUS		2,806	1:46.9
8	Anthony Caines	41		GBR		2,801	1:47.1
8	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	2,801	1:47.1
10	Julian Hine	56	Melbourne, VIC	AUS		2,767	1:48.4
11	Dimitri Vasdekis	37	Brisbane, QLD	AUS		2,758	1:48.7
12	Lindsay Burgess	65		AUS	Team Diamonds	2,746	1:49.2
13	David Chen	46	NSW	AUS		2,717	1:50.4
14	Ben Nadenic	55		AUS		2,706	1:50.8
15	Raymond Chambeglain	39		INA		2,699	1:51.1
16	Amante Abela	22	NSW	AUS		2,681	1:51.8
17	Matt P	38		AUS		2,671	1:52.3
18	Steven Andrew	42		AUS		2,642	1:53.5
19	Aaron Kalz	41	QLD	AUS	RAAF	2,639	1:53.6
20	Hamish Lamont	51	NSW	AUS		2,635	1:53.8
21	jjun Ahn	39		KOR		2,620	1:54.5
21	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	2,620	1:54.5
23	Alice Macphillamy	39		PNG		2,605	1:55.1
24	Harold G Foxton	68		AUS		2,592	1:55.7
25	Dylan Palmer-Givan	34		AUS		2,574	1:56.5
26	SW Lee	35		KOR		2,548	1:57.7
27	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		2,536	1:58.2
28	Fernando Parra	42	Melbourne, VIC	AUS		2,515	1:59.2
29	Elise Devine	33	DULWICH HILL, NSW	AUS	Drag Factory	2,512	1:59.4
30	Martin Ruane	52		AUS		2,493	2:00.3
31	Steve Nelson	56		AUS		2,484	2:00.7
32	Aaron Tammekand	48		AUS		2,465	2:01.7
33	Carlos Oliveira	42		NZL		2,432	2:03.3
34	Paul Kroon	80	Brisbane, QLD	AUS		2,428	2:03.5
35	Mereanna Van Ginkel	31		AUS		2,411	2:04.4
36	Pantelis Hadjiyerou	58		CYP		2,391	2:05.4
37	Jonathan Francis	39		MAS	Forum Flyers	2,388	2:05.6
38	Heather Walker	50		AUS		2,374	2:06.3
39	JIN-YOUNG KIM	44		KOR		2,369	2:06.6
40	Sean Gruppetta	52		AUS		2,350	2:07.6
41	Brian Hayne	38	NSW	AUS		2,327	2:08.9
42	Maria Perry	51		AUS		2,317	2:09.4
43	Tony Hogan	50		AUS		2,301	2:10.3
44	Yen seng Tam	28		MAS		2,286	2:11.2
45	Kesara R	40	Wellington	NZL		2,280	2:11.5
46	Hyunseung Lee	44		KOR		2,277	2:11.7
47	rla gotjd	42		KOR		2,265	2:12.4
48	Stephanie Robertson	40		NZL		2,258	2:12.8
49	H K	40		SRI		2,253	2:13.1
50	A Lake	38		AUS		2,239	2:13.9