Workout of the Day

« September 11, 2025 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Oran Arms	35		USA		3,217	1:33.2
2	Nicholas Pryszlak	45	NJ	USA		3,168	1:34.6
3	Barry Rogers	41		IRL		3,128	1:35.9
4	Phillip Smith	34		RSA		3,125	1:36.0
5	Ryan League	37		USA		3,099	1:36.8
6	Dee Kuzman	46		SRB		3,097	1:36.8
7	Ben Haskins	32		GBR		3,071	1:37.6
8	Bjorn Svinterud	59	Solana Beach, CA	USA		3,063	1:37.9
9	Greg Vorster	32	Pieter	RSA		3,057	1:38.1
10	Logan Martin	45		NZL		3,052	1:38.2
10	Ross Scott	39		GBR		3,052	1:38.2
12	Paweł Karwowski	32		POL		3,019	1:39.3
13	James MacLellan	51		GBR		3,017	1:39.4
14	Vicente Barichivich	40		CHI		3,014	1:39.5
15	Felix Funke	31		GER		3,010	1:39.6
16	Samuel Mirosław	22		POL		3,003	1:39.9
17	Jake Byrne	27		IRL		3,000	1:40.0
18	Rob Mazzarella	50	Virginia Beach	USA		2,995	1:40.1
19	Jared Peterson	34		USA		2,991	1:40.3
20	Graham Campbell	38		GBR		2,986	1:40.4
21	Stephan Meier	51		GER		2,985	1:40.5
22	Juergen Schelling	51	Bregenz	AUT		2,984	1:40.5
23	Tamás Polónyi	44		HUN		2,983	1:40.5
24	Lu Lu	40	Wuhan	CHN	亦可赛艇	2,977	1:40.7
25	Alex Sokolov	42		ITA		2,973	1:40.9
26	Greg Smith	36	Bloomfield, NJ	USA		2,972	1:40.9
27	P Kelly	42		GBR	Remigo Ergo Sum	2,964	1:41.2
28	Dana Alia	40	Accord, NY	USA		2,963	1:41.2
29	Christian Reinhardt	36		GER		2,957	1:41.4
30	Peter Doyle	32		USA		2,951	1:41.6
31	Brian Turner	56	Peterborough, ON	CAN	Team Canada	2,950	1:41.6
32	Jeremy Geyer	39		USA		2,949	1:41.7
33	Shane Turner	43		AUS		2,946	1:41.8
33	Tijmen de Haan	32		NED		2,946	1:41.8
35	Dmitry Savrasov	42	Florida	USA	GARAGEATHLETE	2,944	1:41.9
36	Mitch Crawford	50	Walcha	AUS		2,939	1:42.0
37	Rob Chimchirian	45	Philadelphia, PA	USA	Marist College	2,935	1:42.2
38	marc eddon	40		GBR		2,934	1:42.2
39	K D	37		NOR		2,931	1:42.3
40	Heri Mortensen	59	Vágur	FRO		2,930	1:42.3
41	Gregory Heloir	46		FRA		2,929	1:42.4
41	Pat Thomas	50		USA		2,929	1:42.4
43	Felix Artmeier	38		GER		2,928	1:42.4
44	Robert Ready	43	Eugene	USA	Oregon Association of Rowers (OAR) Rowing Club	2,927	1:42.4
45	Simon Canning	57	Gloucester	GBR		2,926	1:42.5
45	Matthew Breed	50		GBR	Bude Pilot Gig Club	2,926	1:42.5
47	Dominic Goodyer	56		AUS		2,925	1:42.5
47	Andrew Allan	54		GBR	The Jersey Rowing Club	2,925	1:42.5
47	Troy Bettge	40	West, TX	USA		2,925	1:42.5
50	Grantly Clonan	58	QLD	AUS		2,924	1:42.5